Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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5mi ,
2:09:17
Walk - General
1) 1km - 10:27(10:27/km) 53cal 5.74/6.18kmph 2) 1km - 19:09(19:09/km) 55cal 3.14/5.95kmph 3) 1km - 15:30(15:30/km) 57cal 3.87/5.51kmph 4) 1km - 19:08(19:08/km) 56cal 3.14/5.14kmph 5) 1km - 17:07(17:07/km) 58cal 3.51/5.17kmph 6) 1km - 25:29(25:29/km) 54cal 2.35/12.12kmph 7) 1km - 10:48(10:48/km) 55cal 5.55/7.73kmph 8) 1km - 11:32(11:32/km) 54cal 5.2/5.98kmph 9) 0.01km - 8(15:32/km) 3.86/4.5kmph
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1mi ,
20:15
Walk - General
1) 1km - 11:48(11:48/km) 53cal 5.09/12.56kmph 2) 0.56km - 8:27(15:10/km) 33cal 3.95/6.82kmph
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3.4mi ,
1:22:42
Walk - General
1) 1km - 11:11(11:11/km) 52cal 5.37/8.33kmph 2) 1km - 27:42(27:42/km) 54cal 2.17/6.75kmph 3) 1km - 16:05(16:05/km) 55cal 3.73/6.21kmph 4) 1km - 11:50(11:50/km) 56cal 5.07/6.01kmph 5) 1km - 10:48(10:48/km) 54cal 5.55/6.62kmph 6) 0.53km - 5:06(9:37/km) 27cal 6.24/6.79kmph
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1.9mi ,
36:05
Walk - General
1) 1km - 11:34(11:34/km) 55cal 5.18/6.82kmph 2) 1km - 12:03(12:03/km) 55cal 4.98/6.99kmph 3) 1km - 12:16(12:16/km) 56cal 4.89/6.35kmph 4) 0.01km - 11(35:47/km) 1.68/3.29kmph
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1.6mi ,
35:56
Walk - General
1) 1km - 14:41(14:41/km) 57cal 4.09/5.24kmph 2) 1km - 12:54(12:54/km) 56cal 4.65/7.25kmph 3) 0.58km - 8:21(14:18/km) 32cal 4.2/6.62kmph
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2.4mi ,
1:08:59
Walk - General
1) 1km - 13:59(13:59/km) 57cal 4.29/7.56kmph 2) 1km - 15:20(15:20/km) 57cal 3.91/5.31kmph 3) 1km - 25:18(25:18/km) 57cal 2.37/5kmph 4) 0.85km - 14:23(16:51/km) 47cal 3.56/6.55kmph
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1.3mi ,
22:50
Walk - General
1) 1km - 10:48(10:48/km) 55cal 5.55/6.15kmph 2) 1km - 11:50(11:50/km) 54cal 5.07/6.45kmph 3) 0.02km - 12(12:18/km) 1cal 4.88/5.85kmph
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3.7mi ,
1:05:09
Walk - General
1) 5.87km - 1:05:09(11:06/km) 322cal 56/71rpm 5.41/7.93kmph
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1.2mi ,
20:03
Walk - General
1) 1km - 10:36(10:36/km) 54cal 5.66/6.95kmph 2) 0.87km - 9:27(10:50/km) 47cal 5.54/6.48kmph
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3.3mi ,
1:04:05
Walk - General
1) 1km - 12:11(12:11/km) 54cal 4.93/6.42kmph 2) 1km - 12:23(12:23/km) 56cal 4.85/6.52kmph 3) 1km - 12:27(12:27/km) 53cal 4.82/6.72kmph 4) 1km - 11:12(11:12/km) 54cal 5.36/6.82kmph 5) 1km - 11:27(11:27/km) 54cal 5.24/6.38kmph 6) 0.3km - 4:25(14:52/km) 17cal 4.04/5.61kmph
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1.1mi ,
22:46
Walk - General
1) 1.84km - 22:46(12:22/km) 102cal 53/60rpm 4.85/7.32kmph
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2.2mi ,
50:20
Walk - General
1) 3.51km - 50:20(14:20/km) 193cal 56/60rpm 4.19/6.75kmph
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3.6mi ,
1:42:13
Walk - General
1) 5.8km - 1:42:13(17:38/km) 329cal 53/113rpm 3.4/6.72kmph
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4.5mi ,
1:39:24
Walk - General
1) 7.17km - 1:39:24(13:52/km) 403cal 55/102rpm 4.33/6.79kmph
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1.4mi ,
24:28
Walk - General
1) 2.21km - 24:28(11:05/km) 121cal 58/62rpm 5.41/6.82kmph
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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2.8mi ,
51:43
Walk - General
1) 4.51km - 51:43(11:28/km) 243cal 59/61rpm 5.23/7.46kmph
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4.7mi ,
1:24:21
Walk - General
1) 7.63km - 1:24:21(11:03/km) 408cal 56/65rpm 5.43/8.77kmph
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5.2mi ,
1:33:48
Walk - General
1) 8.44km - 1:33:48(11:07/km) 458cal 57/65rpm 5.4/7.46kmph
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8.1mi ,
2:27:51
Walk - General
1) 12.97km - 2:27:51(11:24/km) 695cal 58/67rpm 5.26/10.85kmph
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4.8mi ,
2:00:06
Walk - General
1) 7.66km - 2:00:06(15:41/km) 432cal 53/109rpm 3.82/5.81kmph
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3.6mi ,
1:17:40
Walk - General
1) 5.85km - 1:17:40(13:16/km) 320cal 55/64rpm 4.52/7.66kmph
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2.7mi ,
49:44
Walk - General
1) 4.28km - 49:44(11:38/km) 230cal 58/70rpm 5.16/7.49kmph
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2.8mi ,
53:13
Walk - General
1) 4.55km - 53:13(11:41/km) 248cal 57/62rpm 5.13/7.12kmph
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5.1mi ,
1:36:09
Walk - General
1) 8.12km - 1:36:09(11:50/km) 439cal 56/80rpm 5.07/9.61kmph
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5.5mi ,
1:56:52
Walk - General
1) 8.8km - 1:56:52(13:17/km) 471cal 58/107rpm 4.52/7.29kmph
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2.7mi ,
57:41
Walk - General
1) 4.31km - 57:41(13:23/km) 232cal 56/66rpm 4.49/8.9kmph
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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5.1mi ,
1:43:29
Walk - General
1) 8.18km - 1:43:29(12:39/km) 444cal 56/63rpm 4.74/7.35kmph
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1.8mi ,
49:30
Cross - General
1) 2.9km - 49:30(17:04/km) 167cal 50/80rpm 3.51/5.34kmph
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1mi ,
30:06
Cross - General
1) 1.56km - 30:06(19:14/km) 87cal 53/67rpm 3.12/5.54kmph
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1.3mi ,
41:04
Cross - General
1) 2.09km - 41:04(19:40/km) 119cal 50/80rpm 3.05/5.37kmph
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1.4mi ,
39:13
Cross - General
1) 2.32km - 39:13(16:55/km) 131cal 54/73rpm 3.55/5.14kmph
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-
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1mi ,
22:38
Walk - General
1) 1.62km - 22:38(13:59/km) 91cal 55/61rpm 4.29/5.98kmph
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Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1.4mi ,
32:35
Walk - General
1) 2.31km - 32:35(14:05/km) 128cal 51/62rpm 4.26/5.41kmph
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-
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54.7mi ,
17:35:36
Cross - General
1) 87.97km - 17:35:36(12:00/km)
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-
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2.6mi ,
1:02:27
Walk - General
1) 4.24km - 1:02:27(14:45/km) 234cal 54/68rpm 4.07/6.55kmph
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