Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 3:20pm by Airwolf

Walk > General

Follow User
0 👍

Time
2:27:51
Miles
8.06
Min/mi
18:21
Pacing
0%
Stride(cm)
75
Cals
695
Cadence
116
Asc(m)
688
Hillscore
15
Surface
Road

Notes & Comments

1) 12.97km - 2:27:51(11:24/km) 695cal 58/67rpm 5.26/10.85kmph

2:27:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:58	114 104-120	30/17
0.50	9:44	5:14	20:57	111 104-120	36/32
0.75	15:23	5:39	22:37	111 96-118	64/100
1.00	20:26	5:03	20:14	107 100-118	29/19
1.25	25:13	4:46	19:05	117 106-122	16/31
1.50	30:35	5:23	21:30	113 106-120	34/30
1.75	36:02	5:27	21:48	110 100-116	50/37
2.00	42:25	6:22	25:30	118 108-124	41/44
2.25	46:57	4:32	18:08	122 120-126	31/49
2.50	51:10	4:14	16:55	119 108-124	21/19
2.75	55:36	4:26	17:43	119 112-126	22/35
3.00	59:25	3:48	15:14	126 120-130	28/61
3.25	1:03:12	3:48	15:11	125 120-130	11/25
3.50	1:07:59	4:47	19:08	112 106-120	6/23
3.75	1:13:01	5:02	20:08	118 108-124	9/7
4.00	1:17:55	4:54	19:35	109 96-120	16/17
4.25	1:22:05	4:10	16:40	123 102-132	19/16
4.50	1:26:25	4:20	17:20	116 102-128	23/17
4.75	1:30:28	4:03	16:11	120 110-124	12/6
5.00	1:34:33	4:06	16:23	119 100-122	11/11
5.25	1:39:08	4:35	18:18	119 108-126	12/20
5.50	1:43:29	4:21	17:23	115 102-124	21/14
5.75	1:48:06	4:37	18:28	108 92-120	17/19
6.00	1:52:27	4:22	17:26	113 106-120	13/13
6.25	1:56:49	4:22	17:27	116 104-120	17/17
6.50	2:01:01	4:12	16:49	119 108-120	12/13
6.75	2:05:04	4:03	16:12	120 114-124	21/16
7.00	2:09:10	4:06	16:25	119 108-122	40/40
7.25	2:13:25	4:15	16:58	117 108-120	21/25
7.50	2:17:45	4:20	17:21	117 108-120	18/14
7.75	2:21:55	4:10	16:40	119 114-120	23/28
8.00	2:26:45	4:50	19:19	117 108-122	23/18
8.06	2:27:50	1:05	18:54	115 110-120	4/2

Elevation

Asc 688m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.2%	16:28
21 19.3%	20:50
19 15.1%	16:12
15 12.8%	16:41
14 7.5%	15:14
13 8.8%	17:12
See your biggest climbs

Cadence

116 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:32	15:09	More
1km	9:40	15:34	More
Mile	16:11	16:11	More
5k	52:47	16:59	More
5 miles	1:26:19	17:16	More
10k	1:47:53	17:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry