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Sun 21st Apr 2024 at 7:56pm by Airwolf

Walk > General

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Time
1:42:13
Miles
3.60
Min/mi
28:24
Pacing
0%
Stride(cm)
54
Cals
329
Cadence
105
Asc(m)
301
Hillscore
11
Surface
Road

Notes & Comments

1) 5.8km - 1:42:13(17:38/km) 329cal 53/113rpm 3.4/6.72kmph

1:42:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	21:11	21:11 +19:49	2:49:27	122 102-130	94/9
0.25	23:38	2:27	19:34	128 120-136	10/12
0.38	25:48	2:11	17:25	122 110-126	16/13
0.50	30:32	4:43	37:47	99 92-120	18/16
0.63	33:35	3:03	24:25	95 88-100	18/22
0.75	36:45	3:10	25:23	99 94-108	10/4
0.88	40:00	3:15	26:00	93 86-120	5/7
1.00	43:31	3:31	28:07	91 82-96	4/6
1.13	49:47	6:16	50:11	99 82-120	13/10
1.25	1:01:13	11:25	1:31:23	89 84-98	17/22
1.38	1:04:54	3:41	29:29	87 80-120	4/4
1.50	1:08:24	3:30	28:02	85 80-98	11/4
1.63	1:12:01	3:37	28:58	89 80-120	13/3
1.75	1:15:52	3:51	30:45	97 84-120	3/11
1.88	1:27:10	11:18	1:30:23	97 80-120	2/5
2.00	1:30:38	3:28	27:41	91 86-96	17/11
2.13	1:34:20	3:43	29:41	109 88-120	5/5
2.25	1:36:31	2:11	17:29	119 110-120	9/6
2.38	1:38:41	2:10	17:20	119 114-120	9/15
2.50	1:40:56	2:15	17:57	130 118-226	19/9
2.63	1:43:05	2:09	17:14	119 114-122	11/17
2.75	1:45:18	2:13	17:42	118 106-120	13/11
2.88	1:47:30	2:13	17:40	117 108-122	16/15
3.00	1:49:52	2:21	18:51	110 106-114	10/11
3.13	1:52:26	2:35	20:37	110 104-120	8/8
3.25	1:55:01	2:35	20:36	105 100-112	13/8
3.38	1:57:33	2:33	20:23	106 100-110	5/16
3.50	2:00:15	2:41	21:29	108 100-122	8/6
3.60	2:02:02	1:47	17:21	107 98-120	80/1

Elevation

Asc 301m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 63.4%	15:47
12 10.8%	26:03
10 6.4%	25:25
10 5.6%	18:30
See your biggest climbs

Cadence

105 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	8:30	17:06	More
1km	10:39	17:09	More
Mile	17:48	17:48	More
5k	1:31:33	29:28	More

Predictions

Dist	Time	Per Mile

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