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ivan71

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Mileage
Training

Miles
32
Miles
324
Miles
12

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Recent Training
12th May	General	4.1mi	48:01
10th May	General	3.1mi	35:42
9th May	General	3.7mi	43:10
6th May	General	3.3mi	39:56
5th May	General	56.9mi	3:52:25

12 Month Benchmarks	Run	Bike
Mile	8:58	1:55
5k	31:53	7:43

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+ 19 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	0	0	0	8	24	0	0	0	0	0	0	0	32
2024	0	0	81	161	57	0	0	0	0	0	0	0	299
2023	0	0	0	0	0	0	0	0	0	0	25	0	25

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	-	-	-	2.4mi, 48:39 Walk - General 1) 0.62mi - 12:32(20:11/mi) 98/107bpm [1977b/mi] 59cal 51/64rpm 2) 0.62mi - 11:33(18:35/mi) 98/115bpm [1821b/mi] 55cal 55/62rpm 3) 0.62mi - 12:51(20:40/mi) 84/95bpm [1736b/mi] 60cal 43/62rpm 4) 0.53mi - 11:44(22:20/mi) 78/86bpm [1742b/mi] 43cal 48/62rpm Add a comment	0.4mi, 31:49 Walk - General 1) 0.36mi - 31:49(1:27:20/mi) 66/98bpm [5765b/mi] 63cal 9/83rpm Add a comment	3.1mi, 1:20:19 Walk - General 1) 0.62mi - 11:33(18:36/mi) 94/104bpm [1748b/mi] 57cal 54/65rpm 2) 0.62mi - 7:29(12:02/mi) 78/92bpm [939b/mi] 35cal 50/75rpm 3) 0.62mi - 17:51(28:44/mi) 71/87bpm [2040b/mi] 58cal 29/65rpm 4) 0.62mi - 31:28(50:38/mi) 68/110bpm [3443b/mi] 83cal 19/73rpm 5) 0.62mi - 11:58(19:17/mi) 100/115bpm [1928b/mi] 56cal 53/79rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	23.7mi, 1:05:41 Bike - General 1) 23.65mi - 1:05:41(2:47/mi) 152/163bpm [422b/mi] 666cal 85/164rpm 150/251W 21.61/26.34mph Add a comment	3.3mi, 1:25:05 Walk - General 1) 0.62mi - 11:26(18:24/mi) 87/98bpm [1601b/mi] 52cal 54/66rpm 2) 0.62mi - 12:36(20:17/mi) 94/103bpm [1907b/mi] 57cal 51/65rpm 3) 0.62mi - 19:01(30:37/mi) 67/103bpm [2051b/mi] 52cal 29/75rpm 4) 0.62mi - 12:26(20:01/mi) 70/84bpm [1401b/mi] 52cal 52/65rpm 5) 0.62mi - 26:13(42:11/mi) 72/89bpm [3037b/mi] 66cal 14/60rpm 6) 0.15mi - 3:22(22:15/mi) 75/84bpm [1669b/mi] 13cal 47/65rpm Add a comment	8.7mi, 30:09 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment	0.4mi, 6:34 Walk - General 1) 0.36mi - 6:34(18:19/mi) 110/117bpm [2015b/mi] 35cal 57/62rpm Add a comment	2.5mi, 34:11 Run - General 1) 0.6mi - 10:00(16:46/mi) 86/96bpm [1442b/mi] 45cal 119/171W 2) 0.1mi - 1:00(10:28/mi) 104/116bpm [1088b/mi] 9cal 222/236W 3) 0.06mi - 1:00(15:30/mi) 99/116bpm [1534b/mi] 6cal 126/227W 4) 0.1mi - 1:00(10:29/mi) 103/114bpm [1080b/mi] 8cal 220/240W 5) 0.07mi - 1:00(14:56/mi) 102/117bpm [1523b/mi] 6cal 143/231W 6) 0.1mi - 1:00(10:11/mi) 106/117bpm [1079b/mi] 9cal 226/259W 7) 0.07mi - 1:00(15:12/mi) 102/117bpm [1550b/mi] 6cal 132/222W 8) 0.1mi - 1:00(10:12/mi) 107/117bpm [1091b/mi] 9cal 223/253W 9) 0.07mi - 1:00(15:09/mi) 103/118bpm [1561b/mi] 6cal 129/228W 10) 0.1mi - 1:00(10:03/mi) 105/112bpm [1056b/mi] 9cal 223/238W 11) 0.07mi - 1:00(14:55/mi) 100/114bpm [1492b/mi] 6cal 136/233W 12) 0.1mi - 1:00(10:19/mi) 106/116bpm [1093b/mi] 8cal 220/238W 13) 0.06mi - 1:00(15:49/mi) 104/117bpm [1645b/mi] 5cal 124/222W 14) 0.1mi - 1:00(10:15/mi) 106/118bpm [1086b/mi] 9cal 222/250W 15) 0.07mi - 1:00(15:10/mi) 102/118bpm [1546b/mi] 5cal 133/238W 16) 0.1mi - 1:00(10:08/mi) 108/118bpm [1094b/mi] 8cal 220/247W 17) 0.07mi - 1:00(14:45/mi) 103/119bpm [1519b/mi] 6cal 140/221W 18) 0.1mi - 1:00(9:44/mi) 107/116bpm [1041b/mi] 9cal 229/262W 19) 0.07mi - 1:00(15:05/mi) 103/117bpm [1553b/mi] 6cal 134/220W 20) 0.1mi - 1:00(9:44/mi) 109/118bpm [1061b/mi] 9cal 232/280W 21) 0.06mi - 1:00(15:41/mi) 102/118bpm [1599b/mi] 5cal 124/233W 22) 0.19mi - 3:05(16:31/mi) 88/94bpm [1454b/mi] 15cal 122/152W 23) 0.06mi - 1:05(17:55/mi) 83/88bpm [1487b/mi] 5cal 105/142W Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	3.2mi, 40:04 Run - General 1) 0.6mi - 10:00(16:38/mi) 92/105bpm [1531b/mi] 49cal 128/247W 2) 0.2mi - 2:00(10:02/mi) 117/125bpm [1173b/mi] 18cal 228/252W 3) 0.07mi - 1:00(15:06/mi) 109/125bpm [1646b/mi] 6cal 131/230W 4) 0.2mi - 2:00(10:00/mi) 118/128bpm [1179b/mi] 18cal 224/261W 5) 0.07mi - 1:00(15:21/mi) 115/128bpm [1765b/mi] 6cal 128/237W 6) 0.2mi - 2:00(10:00/mi) 121/128bpm [1211b/mi] 18cal 225/249W 7) 0.07mi - 1:00(14:37/mi) 114/128bpm [1665b/mi] 6cal 143/232W 8) 0.2mi - 2:00(10:03/mi) 120/125bpm [1206b/mi] 18cal 219/249W 9) 0.07mi - 1:00(14:54/mi) 115/124bpm [1714b/mi] 6cal 145/210W 10) 0.2mi - 2:00(9:46/mi) 125/131bpm [1221b/mi] 20cal 232/275W 11) 0.07mi - 1:00(14:40/mi) 116/132bpm [1701b/mi] 7cal 140/232W 12) 0.21mi - 2:00(9:41/mi) 124/131bpm [1201b/mi] 19cal 234/252W 13) 0.07mi - 1:00(14:19/mi) 119/131bpm [1703b/mi] 7cal 146/237W 14) 0.21mi - 2:00(9:37/mi) 126/135bpm [1211b/mi] 19cal 236/277W 15) 0.07mi - 1:00(14:23/mi) 118/134bpm [1698b/mi] 7cal 145/241W 16) 0.21mi - 2:00(9:30/mi) 128/136bpm [1216b/mi] 19cal 234/262W 17) 0.07mi - 1:00(13:42/mi) 119/136bpm [1631b/mi] 7cal 157/255W 18) 0.44mi - 6:04(13:40/mi) 105/121bpm [1436b/mi] 37cal 160/273W Add a comment	-	3.4mi, 40:25 Run - General 1) 0.62mi - 10:00(16:15/mi) 87/108bpm [1414b/mi] 50cal 125/182W 2) 0.41mi - 4:00(9:40/mi) 119/126bpm [1150b/mi] 37cal 232/268W 3) 0.06mi - 1:00(15:26/mi) 116/125bpm [1790b/mi] 6cal 135/264W 4) 0.42mi - 4:00(9:35/mi) 125/131bpm [1197b/mi] 38cal 237/262W 5) 0.07mi - 1:00(15:20/mi) 114/129bpm [1748b/mi] 7cal 137/223W 6) 0.42mi - 4:00(9:25/mi) 124/129bpm [1167b/mi] 37cal 241/297W 7) 0.07mi - 1:00(13:40/mi) 114/125bpm [1558b/mi] 6cal 152/271W 8) 0.42mi - 4:00(9:34/mi) 124/130bpm [1186b/mi] 37cal 234/287W 9) 0.07mi - 1:00(14:25/mi) 111/125bpm [1600b/mi] 6cal 145/245W 10) 0.43mi - 4:00(9:19/mi) 124/130bpm [1155b/mi] 37cal 244/281W 11) 0.11mi - 1:00(8:55/mi) 132/134bpm [1177b/mi] 10cal 268/300W 12) 0.33mi - 5:25(16:20/mi) 99/131bpm [1616b/mi] 27cal 126/218W Add a comment	3.3mi, 44:01 Run - General 1) 0.48mi - 10:00(20:54/mi) 92/113bpm [1924b/mi] 50cal 114/326W 2) 0.41mi - 4:00(9:46/mi) 121/129bpm [1182b/mi] 37cal 234/254W 3) 0.13mi - 2:00(15:18/mi) 107/127bpm [1638b/mi] 12cal 132/237W 4) 0.44mi - 4:00(9:11/mi) 126/134bpm [1157b/mi] 38cal 246/279W 5) 0.13mi - 2:00(15:55/mi) 110/131bpm [1751b/mi] 12cal 128/269W 6) 0.43mi - 4:00(9:20/mi) 127/136bpm [1185b/mi] 39cal 244/286W 7) 0.13mi - 2:00(15:38/mi) 107/129bpm [1673b/mi] 11cal 127/249W 8) 0.44mi - 4:00(9:10/mi) 125/133bpm [1145b/mi] 38cal 248/298W 9) 0.12mi - 2:00(16:31/mi) 106/133bpm [1750b/mi] 11cal 118/269W 10) 0.59mi - 10:01(17:06/mi) 93/101bpm [1590b/mi] 46cal 122/162W Add a comment	56.9mi, 3:52:25 Bike - General 1) 3.11mi - 15:11(4:53/mi) 110/130bpm [538b/mi] 101cal 75/101rpm 12.28/15.82mph 2) 3.11mi - 16:48(5:25/mi) 117/146bpm [633b/mi] 114cal 81/100rpm 11.09/15.8mph 3) 3.11mi - 14:16(4:35/mi) 113/128bpm [519b/mi] 79cal 73/94rpm 13.07/17.28mph 4) 3.11mi - 11:50(3:48/mi) 129/144bpm [491b/mi] 100cal 82/102rpm 15.76/18.14mph 5) 3.11mi - 12:02(3:52/mi) 129/138bpm [499b/mi] 97cal 81/113rpm 15.5/18.51mph 6) 3.11mi - 12:20(3:58/mi) 129/142bpm [512b/mi] 93cal 80/92rpm 15.11/20.87mph 7) 3.11mi - 10:47(3:28/mi) 143/161bpm [496b/mi] 102cal 89/101rpm 17.28/22.9mph 8) 3.11mi - 11:30(3:42/mi) 142/158bpm [526b/mi] 110cal 82/96rpm 16.21/19.75mph 9) 3.11mi - 12:13(3:56/mi) 130/144bpm [511b/mi] 75cal 80/93rpm 15.27/20.27mph 10) 3.11mi - 11:03(3:33/mi) 138/147bpm [491b/mi] 95cal 86/95rpm 16.88/19.64mph 11) 3.11mi - 12:43(4:06/mi) 131/141bpm [536b/mi] 76cal 77/93rpm 14.66/20mph 12) 3.11mi - 11:18(3:38/mi) 137/148bpm [498b/mi] 87cal 84/108rpm 16.51/20.35mph 13) 3.11mi - 11:54(3:50/mi) 136/152bpm [521b/mi] 84cal 79/103rpm 15.65/19.33mph 14) 3.11mi - 12:43(4:06/mi) 136/144bpm [557b/mi] 84cal 78/98rpm 14.66/18.87mph 15) 3.11mi - 12:55(4:09/mi) 137/155bpm [570b/mi] 87cal 81/96rpm 14.43/19.49mph 16) 3.11mi - 12:42(4:05/mi) 138/148bpm [564b/mi] 86cal 82/96rpm 14.67/22mph 17) 3.11mi - 12:50(4:08/mi) 139/148bpm [574b/mi] 92cal 82/98rpm 14.52/22.33mph 18) 3.11mi - 12:37(4:04/mi) 139/146bpm [564b/mi] 87cal 82/101rpm 14.78/20.47mph 19) 0.99mi - 4:43(4:46/mi) 136/149bpm [649b/mi] 26cal 78/96rpm 12.58/16.59mph Add a comment	3.3mi, 39:56 Run - General 1) 0.59mi - 10:00(16:57/mi) 86/95bpm [1458b/mi] 49cal 120/146W 2) 0.62mi - 5:50(9:23/mi) 119/129bpm [1117b/mi] 55cal 234/276W 3) 0.02mi - 10(10:08/mi) 123/124bpm [1246b/mi] 1cal 218/231W 4) 0.11mi - 2:00(18:13/mi) 99/121bpm [1803b/mi] 11cal 111/178W 5) 0.61mi - 6:00(9:46/mi) 119/126bpm [1163b/mi] 54cal 231/287W 6) 0.13mi - 2:00(15:46/mi) 106/122bpm [1671b/mi] 11cal 134/236W 7) 0.62mi - 5:58(9:37/mi) 119/126bpm [1143b/mi] 53cal 230/295W 8) 0mi - 2(9:51/mi) 125/125bpm [1231b/mi] 230/231W 9) 0.21mi - 2:00(9:34/mi) 126/127bpm [1206b/mi] 19cal 236/278W 10) 0.36mi - 5:56(16:26/mi) 97/127bpm [1594b/mi] 29cal 120/268W Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	3.7mi, 43:10 Run - General 1) 0.52mi - 10:00(19:12/mi) 92/101bpm [1766b/mi] 49cal 107/187W 2) 0.62mi - 5:59(9:38/mi) 124/132bpm [1194b/mi] 57cal 230/243W 3) 0.22mi - 2:01(9:06/mi) 132/135bpm [1201b/mi] 21cal 234/277W 4) 0.13mi - 2:00(14:53/mi) 113/131bpm [1681b/mi] 13cal 151/247W 5) 0.62mi - 5:45(9:16/mi) 129/136bpm [1194b/mi] 57cal 238/279W 6) 0.24mi - 2:15(9:11/mi) 127/137bpm [1167b/mi] 22cal 240/265W 7) 0.14mi - 2:00(14:45/mi) 112/127bpm [1653b/mi] 12cal 159/262W 8) 0.62mi - 5:51(9:25/mi) 125/133bpm [1177b/mi] 55cal 230/260W 9) 0.23mi - 2:09(9:13/mi) 129/133bpm [1188b/mi] 21cal 242/281W 10) 0.13mi - 2:00(15:53/mi) 107/132bpm [1699b/mi] 12cal 138/240W 11) 0.2mi - 3:10(15:53/mi) 96/103bpm [1524b/mi] 16cal 132/154W Add a comment	3.1mi, 35:42 Run - General 1) 0.6mi - 10:00(16:34/mi) 87/97bpm [1441b/mi] 48cal 123/182W 2) 0.62mi - 5:55(9:32/mi) 121/128bpm [1153b/mi] 56cal 237/265W 3) 0.45mi - 4:05(9:07/mi) 129/133bpm [1177b/mi] 41cal 246/305W 4) 0.13mi - 2:00(15:14/mi) 107/127bpm [1631b/mi] 11cal 139/235W 5) 0.62mi - 5:48(9:20/mi) 127/134bpm [1185b/mi] 58cal 238/266W 6) 0.46mi - 4:12(9:13/mi) 130/133bpm [1197b/mi] 42cal 239/278W 7) 0.13mi - 2:00(15:42/mi) 108/130bpm [1696b/mi] 11cal 138/246W 8) 0.1mi - 1:42(16:14/mi) 94/101bpm [1526b/mi] 9cal 120/150W Add a comment	-	4.1mi, 48:01 Run - General 1) 0.61mi - 10:00(16:25/mi) 85/93bpm [1395b/mi] 49cal 126/189W 2) 0.62mi - 5:50(9:24/mi) 115/126bpm [1081b/mi] 53cal 244/297W 3) 0.62mi - 5:42(9:11/mi) 125/130bpm [1147b/mi] 55cal 248/299W 4) 0.05mi - 27(9:04/mi) 127/128bpm [1152b/mi] 4cal 248/254W 5) 0.13mi - 2:00(15:46/mi) 105/127bpm [1655b/mi] 11cal 130/249W 6) 0.62mi - 5:39(9:05/mi) 124/131bpm [1127b/mi] 54cal 245/275W 7) 0.62mi - 5:35(9:00/mi) 130/133bpm [1170b/mi] 56cal 247/275W 8) 0.08mi - 46(9:08/mi) 132/135bpm [1205b/mi] 8cal 254/291W 9) 0.18mi - 2:00(11:14/mi) 123/132bpm [1381b/mi] 16cal 181/275W 10) 0.59mi - 10:01(16:51/mi) 92/108bpm [1550b/mi] 49cal 123/257W Add a comment	-

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