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Wed 1st May 2024 at 12:51pm by ivan71

Run > General

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Time
40:04
Miles
3.22
Min/mi
12:27
Pacing
61.9%
Stride(cm)
88
Cals
287
Watts
177
Cadence
147
BPM
111
%MHR
64.8
B/mi
1380
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.6mi - 10:00(16:38/mi) 92/105bpm [1531b/mi] 49cal 128/247W
2) 0.2mi - 2:00(10:02/mi) 117/125bpm [1173b/mi] 18cal 228/252W
3) 0.07mi - 1:00(15:06/mi) 109/125bpm [1646b/mi] 6cal 131/230W
4) 0.2mi - 2:00(10:00/mi) 118/128bpm [1179b/mi] 18cal 224/261W
5) 0.07mi - 1:00(15:21/mi) 115/128bpm [1765b/mi] 6cal 128/237W
6) 0.2mi - 2:00(10:00/mi) 121/128bpm [1211b/mi] 18cal 225/249W
7) 0.07mi - 1:00(14:37/mi) 114/128bpm [1665b/mi] 6cal 143/232W
8) 0.2mi - 2:00(10:03/mi) 120/125bpm [1206b/mi] 18cal 219/249W
9) 0.07mi - 1:00(14:54/mi) 115/124bpm [1714b/mi] 6cal 145/210W
10) 0.2mi - 2:00(9:46/mi) 125/131bpm [1221b/mi] 20cal 232/275W
11) 0.07mi - 1:00(14:40/mi) 116/132bpm [1701b/mi] 7cal 140/232W
12) 0.21mi - 2:00(9:41/mi) 124/131bpm [1201b/mi] 19cal 234/252W
13) 0.07mi - 1:00(14:19/mi) 119/131bpm [1703b/mi] 7cal 146/237W
14) 0.21mi - 2:00(9:37/mi) 126/135bpm [1211b/mi] 19cal 236/277W
15) 0.07mi - 1:00(14:23/mi) 118/134bpm [1698b/mi] 7cal 145/241W
16) 0.21mi - 2:00(9:30/mi) 128/136bpm [1216b/mi] 19cal 234/262W
17) 0.07mi - 1:00(13:42/mi) 119/136bpm [1631b/mi] 7cal 157/255W
18) 0.44mi - 6:04(13:40/mi) 105/121bpm [1436b/mi] 37cal 160/273W

10:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:04

Pace

21%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	95 90-105	1457	128 124-132	143 114-171	2/1
0.25	3:49	1:54	15:15	94 88-100	1433	128 124-132	147 131-184	2/1
0.38	5:46	1:57	15:36	93 89-98	1451	126 122-128	133 125-147	1/1
0.50	9:32	3:45 +1:28	30:02	88 75-101	2642	116 78-126	121 61-247	1/0
0.63	11:42	2:11	17:26	91 83-103	1587	126 90-172	127 33-252	1/1
0.75	12:58	1:15	10:01	117 104-124	1173	173 170-174	229 219-239	2/2
0.88	14:34	1:37	12:53	113 97-125	1456	143 124-174	163 117-242	1/1
1.00	15:48	1:14	9:50	116 104-125	1141	175 172-178	222 203-248	1/1
1.13	17:21	1:34	12:28	121 105-128	1509	150 124-178	184 125-261	1/3
1.25	18:39	1:17	10:17	116 105-126	1194	166 126-176	217 110-249	2/1
1.38	20:05	1:26	11:27	124 109-128	1420	157 128-176	191 123-244	1/0
1.50	21:29	1:24	11:13	113 100-123	1267	160 128-184	199 127-249	1/1
1.63	22:49	1:20	10:43	123 115-125	1318	166 128-176	198 122-241	2/1
1.75	24:17	1:28	11:44	116 107-127	1361	150 126-176	194 125-275	2/3
1.88	25:30	1:13	9:43	129 126-132	1253	175 174-178	232 223-240	1/1
2.00	27:05	1:35	12:40	116 104-132	1470	145 126-176	172 121-252	1/1
2.13	28:16	1:11	9:28	127 124-131	1202	175 172-176	237 226-251	2/1
2.25	29:49	1:33	12:24	119 108-131	1476	148 124-176	171 102-243	1/2
2.38	31:00	1:11	9:29	128 120-133	1214	174 172-176	244 223-277	3/2
2.50	32:33	1:33	12:24	122 106-135	1513	144 126-176	172 124-247	1/2
2.63	33:43	1:10	9:22	126 112-134	1179	176 174-178	242 227-262	3/2
2.75	35:04	1:21	10:44	130 112-136	1396	159 128-178	203 140-255	2/2
2.88	36:55	1:51	14:48	106 102-115	1569	132 128-144	148 131-173	1/2
3.00	38:45	1:50	14:38	105 102-109	1536	132 116-138	145 124-153	1/1
3.13	40:34	1:49	14:32	103 100-107	1497	133 116-164	154 127-182	1/2
3.22	41:32	58	10:21	109 100-121	1128	160 132-180	212 140-273	0/2

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 40:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

177W (277 max)

Power Graph

Power Bands

Cadence

147 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	174	1.7	16:37	9:40
Walk	59.4	127	1.5	24:41	16:27
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:36	10:37	0.00%	More
Mile	10:36	10:36	0.00%	More
5k	39:49	12:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:35	12:25
5M	1:03:53	12:47
10km	1:20:26	12:57
10M	2:13:11	13:19
Half	2:57:19	13:32
20M	4:37:41	13:53
Mara	6:09:42	14:07

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