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Sat 27th Apr 2024 at 1:01pm by ivan71

Bike > Virtual Ride

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Time
30:09
Miles
8.74
Mph
17.4
Pacing
0%
Cals
238
Watts
133
Cadence
81
BPM
136
%MHR
79.2
B/mi
467
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)

50:00 55:00

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	55	55	16.27	118 116-120	435	82 27-90	97 73-138	0/0
0.50	2:31	1:36	9.39	122 120-125	780	86 84-90	111 97-146	3/0
0.75	3:06	35	25.99	125 125-125	289	83 80-86	126 99-135	7/0
1.00	4:07	1:01	14.84	125 123-129	505	82 79-85	126 92-155	0/11
1.25	4:59	53	17.07	129 126-131	453	79 31-86	123 56-151	7/0
1.50	5:36	37	24.65	129 126-133	314	77 72-81	168 99-196	1/8
1.75	6:21	46	19.74	136 133-138	413	79 76-85	139 82-186	0/0
2.00	7:15	54	16.78	134 131-140	479	80 76-85	173 29-213	7/0
2.25	8:03	48	18.87	141 136-143	448	83 80-86	129 77-206	0/6
2.50	9:20	1:18	11.61	127 122-136	657	86 59-117	98 2-165	5/0
2.75	10:07	47	19.24	130 122-133	405	80 78-81	134 121-144	2/7
3.00	11:07	1:00	14.92	135 132-138	543	82 80-85	134 124-144	2/0
3.25	11:54	47	19.32	137 135-139	425	82 80-84	137 125-153	4/6
3.50	12:40	47	19.34	137 135-138	425	83 81-84	135 123-148	0/0
3.75	13:27	47	19.22	138 137-138	431	83 81-85	134 125-144	0/0
4.00	14:15	47	19.05	138 136-139	435	84 81-105	124 3-149	0/0
4.25	15:14	1:00	15.11	128 124-136	508	84 80-87	90 78-103	0/0
4.50	16:05	51	17.58	123 122-125	420	85 83-90	100 85-212	3/3
4.75	16:44	39	23.23	136 124-146	351	90 85-93	228 197-254	0/0
5.00	17:24	40	22.65	151 147-154	400	86 63-124	157 8-240	4/4
5.25	18:07	43	20.76	141 136-147	408	77 71-81	129 102-233	5/5
5.50	18:46	38	23.38	144 137-150	370	83 80-85	225 210-243	0/0
5.75	19:29	43	20.91	152 147-155	436	80 57-87	154 7-244	2/0
6.00	20:39	1:10	12.83	144 136-152	673	78 72-93	170 9-237	8/9
6.25	21:15	36	25.07	156 153-159	373	75 44-85	175 5-249	2/1
6.50	22:28	1:13	12.26	142 138-153	695	78 14-89	128 33-235	6/0
6.75	23:04	36	25.13	143 141-144	341	81 79-83	147 125-183	0/8
7.00	23:47	43	20.81	143 141-145	412	82 79-83	147 133-160	0/0
7.25	24:45	58	15.57	146 144-147	563	82 80-83	147 133-157	7/7
7.50	25:24	39	23.28	146 145-147	376	79 78-81	148 134-157	1/0
7.75	26:25	1:01	14.72	145 144-146	591	79 76-82	147 130-167	5/7
8.00	27:03	38	23.61	146 144-146	371	79 58-82	134 20-163	1/0
8.25	28:25	1:22	10.97	138 131-144	755	84 50-119	103 2-181	6/2
8.50	29:08	43	21.00	131 127-133	374	86 79-114	94 2-161	0/3
8.74	30:08	1:00	14.19	123 117-128	520	74 40-97	74 1-179	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
10 4.0%	7.4
See your biggest climbs

Power

133W (254 max)

Power Graph

Power Bands

Cadence

81 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	2:40	2:40	More
5k	9:37	3:06	More
5 miles	15:50	3:10	More
10k	20:16	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	43:47	3:31
15 miles	53:27	3:34
20 miles	1:12:30	3:38
40km	1:31:17	3:40
25 miles	1:31:51	3:40
42km	1:36:08	3:41
50 miles	3:11:31	3:50
56 miles	3:35:57	3:51
100 miles	6:39:17	4:00
112 miles	7:30:15	4:01

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