JRSheps
M45
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Miles
1978 -
Miles
1419
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 3.3mi | 30:24 |
2nd May
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General | 3.2mi | 29:18 |
29th Apr
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General | 3.9mi | 34:45 |
24th Apr
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General | 3.6mi | 32:45 |
Apr 2024
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General | 3.1mi | 28:10 |
12 Month Benchmarks | Run |
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Mile | 6:58 |
5k | 23:45 |
5mi | 40:56 |
10k | 51:15 |
Recent Pictures | |
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Badges Collected | See available badges |
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