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Thu 2nd May 2024 at 10:37am by JRSheps

Run > General

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Time
29:18
Miles
3.23
Min/mi
9:04
Pacing
92.5%
WAVA
49.94
Stride(cm)
106
Cals
379
Cadence
168
BPM
160
%MHR
88.8
B/mi
1450
Asc(m)
43
Surface
Road

Notes & Comments

1) 5.2km - 29:18(5:38/km) 160/175bpm [902b/km] 379cal

29:18

Pace

13%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	126 104-143	1140	160 108-174	2/1
0.25	2:16	1:08	9:01	150 143-154	1354	167 164-170	3/1
0.38	3:23	1:08	9:00	152 149-154	1369	168 164-170	3/1
0.50	4:29	1:05	8:43	151 147-154	1317	169 168-170	0/2
0.63	5:36	1:08	9:03	157 151-160	1422	170 168-172	4/1
0.75	6:39	1:02	8:20	160 158-161	1333	169 168-170	1/2
0.88	7:41	1:03	8:20	159 157-161	1326	171 170-172	1/3
1.00	8:51	1:09	9:15	167 160-171	1545	170 166-172	6/1
1.13	9:58	1:07	8:59	159 153-169	1428	168 166-170	1/6
1.25	10:58	1:00	7:58	156 150-164	1244	169 168-172	3/2
1.38	12:08	1:10	9:21	167 164-168	1561	168 166-170	5/1
1.50	13:29	1:21	10:46	161 156-170	1733	167 162-170	2/3
1.63	14:35	1:07	8:52	165 160-170	1463	168 164-170	5/4
1.75	15:43	1:07	8:58	157 155-159	1409	169 166-170	2/6
1.88	16:53	1:10	9:22	160 156-165	1499	168 166-170	2/3
2.00	18:03	1:11	9:24	163 160-167	1534	168 166-170	2/2
2.13	19:15	1:11	9:29	161 158-164	1527	166 164-168	2/2
2.25	20:29	1:14	9:51	164 161-168	1616	166 164-170	3/1
2.38	21:41	1:12	9:37	166 164-169	1596	168 166-170	4/2
2.50	22:45	1:04	8:33	166 160-170	1418	166 162-168	1/2
2.63	23:50	1:05	8:41	160 156-164	1391	167 166-168	0/4
2.75	24:56	1:06	8:51	166 163-169	1468	167 164-168	3/1
2.88	26:09	1:13	9:42	171 169-175	1658	169 168-170	2/1
3.00	27:20	1:11	9:25	169 166-171	1590	168 164-172	1/2
3.13	28:24	1:05	8:39	168 166-170	1455	170 168-172	0/4
3.23	29:18	54	8:26	170 167-173	1434	170 168-172	2/2

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.2	29:13	9:04
Walk	0.3	108	0	5	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.51%	More
800m	4:12	8:26	44.24%	More
1km	5:17	8:30	45.88%	More
Mile	8:39	8:39	47.78%	More
5k	28:09	9:04	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	28:07	9:03	49.97
5M	46:34	9:19	49.05
10km	58:37	9:26	48.63
10M	1:37:05	9:43	48.49
Half	2:09:15	9:52	47.80
20M	3:22:24	10:07	48.37
Mara	4:29:28	10:17	48.45

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