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Mon 29th Apr 2024 at 11:05am by JRSheps

Run > General

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Time
34:45
Miles
3.86
Min/mi
9:00
Pacing
88.8%
WAVA
50.51
Stride(cm)
107
Cals
447
Cadence
168
BPM
156
%MHR
86.7
B/mi
1405
Asc(m)
44
Surface
Road

Notes & Comments

1) 6.21km - 34:45(5:36/km) 157/170bpm [879b/km] 447cal

34:45

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	121 96-140	1090	161 116-170	2/0
0.25	2:39	1:32 +19	12:15	144 135-150	1764	164 160-168	3/0
0.38	3:48	1:09	9:12	140 134-146	1289	166 160-170	3/1
0.50	4:54	1:05	8:43	146 141-153	1274	169 166-172	1/2
0.63	5:58	1:04	8:35	155 151-158	1332	170 168-172	1/2
0.75	7:03	1:05	8:40	157 153-158	1360	169 168-170	4/0
0.88	8:09	1:06	8:46	151 144-155	1324	169 168-170	1/3
1.00	9:13	1:04	8:31	161 153-167	1370	169 166-170	0/3
1.13	10:22	1:09	9:10	157 151-167	1439	167 166-168	8/1
1.25	11:35	1:13	9:44	161 154-168	1568	167 160-170	0/4
1.38	12:39	1:05	8:38	154 151-157	1330	168 164-170	8/3
1.50	13:50	1:11	9:25	154 151-158	1451	168 168-170	1/6
1.63	15:04	1:14	9:48	161 158-164	1578	168 166-170	0/3
1.75	16:04	1:01	8:05	155 153-158	1253	168 164-170	3/0
1.88	17:13	1:08	9:07	159 154-163	1449	168 166-170	1/4
2.00	18:22	1:09	9:13	162 161-163	1493	167 164-168	2/0
2.13	19:29	1:08	9:00	165 162-168	1486	168 166-170	2/2
2.25	20:38	1:08	9:07	164 163-165	1495	169 168-172	4/1
2.38	21:44	1:07	8:53	157 152-163	1395	167 164-168	4/3
2.50	22:50	1:06	8:49	157 154-159	1385	168 166-168	0/6
2.63	23:54	1:04	8:30	160 158-160	1360	168 166-170	2/1
2.75	25:01	1:07	8:55	161 160-165	1435	168 164-172	1/2
2.88	26:13	1:12	9:35	164 161-168	1572	168 164-170	3/1
3.00	27:22	1:09	9:14	160 157-163	1476	167 164-170	0/3
3.13	28:32	1:10	9:21	165 158-170	1543	167 166-168	5/1
3.25	29:38	1:06	8:44	165 159-169	1442	169 168-170	2/1
3.38	30:43	1:05	8:42	163 160-165	1418	169 166-170	1/3
3.50	31:52	1:09	9:11	160 159-161	1470	168 164-170	2/2
3.63	33:05	1:13	9:48	164 162-165	1606	168 164-172	2/1
3.75	34:10	1:04	8:33	162 161-163	1385	170 168-172	1/3
3.86	35:05	55	8:41	164 161-166	1423	170 168-172	1/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.9	34:45	9:06
Walk	0.0	116	0	1	13:34
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.00%	More
800m	4:14	8:31	43.86%	More
1km	5:18	8:32	45.70%	More
Mile	8:50	8:50	46.73%	More
5k	27:50	8:58	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:36	8:53	50.91
5M	45:43	9:09	49.96
10km	57:34	9:16	49.52
10M	1:35:19	9:32	49.39
Half	2:06:54	9:41	48.69
20M	3:18:44	9:56	49.27
Mara	4:24:35	10:06	49.34

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