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Runs-with-wine

F45

About
Bests
All Races
Mileage
Training

Miles
78
Miles
399

About Me
Trying again after a post run rest which morphed into a four year break Show More...

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My parkrun
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Recent Training
12th May	General	2.7mi	53:28
12th May	General	1.1mi	20:46
10th May	General	2.7mi	1:28:44
9th May	General	0.8mi	14:45
9th May	General	1.6mi	34:24

12 Month Benchmarks	Run
Mile	14:26
5k	49:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	10	2	14	20	0	0	0	0	0	0	0	91
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2023	4	17	2	0	0	2	11	13	12	8	0	3	71
2023	0	0	0	0	0	0	0	9	0	0	0	0	9
2022	27	24	27	14	0	34	26	31	34	0	0	0	217
2022	0	0	0	11	0	5	0	0	7	0	0	0	23
2021	0	0	0	0	0	0	6	10	1	2	1	0	20
2021	0	0	0	0	0	7	0	0	3	0	0	0	10
2020	0	0	0	0	9	25	0	0	0	0	0	0	33

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	-	-	-	-	-	0.4mi, 19:58 Walk - General 1) 0.41mi - 19:58(48:33/mi) 81/100bpm [3932b/mi] 66cal 20/78rpm 1.24/8.29mph Add a comment 0.4mi, 12:00 Walk - General 1) 0.36mi - 12:00(32:58/mi) 76/86bpm [2506b/mi] 48cal 35/49rpm 1.82/2.32mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.6mi, 1:47:20 Walk - General 1) 1mi - 37:12(37:13/mi) 92/131bpm [3423b/mi] 154cal 31/78rpm 1.61/3.4mph 2) 1mi - 25:07(25:07/mi) 81/95bpm [2034b/mi] 97cal 45/100rpm 2.39/3.01mph 3) 1mi - 28:47(28:47/mi) 80/98bpm [2302b/mi] 114cal 40/79rpm 2.08/2.98mph 4) 0.62mi - 16:15(26:20/mi) 84/99bpm [2211b/mi] 70cal 46/79rpm 2.28/2.73mph Add a comment	4.4mi, 2:00:03 Walk - General 1) 1mi - 25:31(25:31/mi) 83/104bpm [2119b/mi] 110cal 45/71rpm 2.35/2.92mph 2) 1mi - 26:07(26:07/mi) 85/120bpm [2219b/mi] 118cal 45/73rpm 2.3/2.84mph 3) 1mi - 29:25(29:25/mi) 84/100bpm [2472b/mi] 109cal 39/56rpm 2.04/2.84mph 4) 1mi - 27:42(27:42/mi) 81/104bpm [2243b/mi] 109cal 40/76rpm 2.17/2.8mph 5) 0.42mi - 11:18(26:57/mi) 78/95bpm [2101b/mi] 48cal 42/79rpm 2.23/3.55mph Add a comment	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1.5mi, 31:01 Walk - General 1) 1mi - 21:18(21:18/mi) 93/115bpm [1980b/mi] 104cal 52/61rpm 2.82/3.32mph 2) 0.5mi - 9:44(19:28/mi) 101/111bpm [1966b/mi] 47cal 57/61rpm 3.08/3.4mph Add a comment	-	1.5mi, 32:34 Walk - General 1) 1mi - 21:28(21:28/mi) 88/96bpm [1889b/mi] 101cal 53/60rpm 2.79/3.09mph 2) 0.49mi - 11:06(22:50/mi) 93/107bpm [2124b/mi] 50cal 50/58rpm 2.63/2.94mph Add a comment	1.7mi, 35:27 Walk - General 1) 1mi - 20:52(20:52/mi) 80/92bpm [1669b/mi] 97cal 54/60rpm 2.87/3.42mph 2) 0.74mi - 14:35(19:37/mi) 87/94bpm [1707b/mi] 71cal 57/60rpm 3.06/3.3mph Add a comment	2.1mi, 40:43 Walk - General 1) 1mi - 19:02(19:02/mi) 74/103bpm [1408b/mi] 66cal 59/62rpm 3.15/3.38mph 2) 1mi - 19:14(19:14/mi) 95/109bpm [1827b/mi] 101cal 58/63rpm 3.12/4.82mph 3) 0.1mi - 2:27(25:05/mi) 91/102bpm [2283b/mi] 10cal 42/59rpm 2.39/3.47mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.1mi, 23:12 Walk - General 1) 1mi - 20:27(20:27/mi) 90/105bpm [1840b/mi] 105cal 57/61rpm 2.93/3.28mph 2) 0.13mi - 2:45(20:27/mi) 92/97bpm [1882b/mi] 13cal 58/60rpm 2.93/3.03mph Add a comment 1.5mi, 27:33 Walk - General 1) 1mi - 19:00(19:00/mi) 94/106bpm [1786b/mi] 103cal 58/64rpm 3.16/3.4mph 2) 0.45mi - 8:33(19:07/mi) 93/103bpm [1777b/mi] 44cal 57/63rpm 3.14/3.53mph Add a comment	0.9mi, 20:05 Walk - General 1) 0.92mi - 20:05(21:53/mi) 88/102bpm [1925b/mi] 100cal 55/60rpm 2.74/3.07mph Add a comment 1.1mi, 22:31 Walk - General 1) 1mi - 20:26(20:26/mi) 90/104bpm [1839b/mi] 100cal 54/63rpm 2.94/3.63mph 2) 0.11mi - 2:05(19:12/mi) 97/104bpm [1863b/mi] 10cal 58/61rpm 3.13/3.21mph Add a comment	0.8mi, 14:45 Walk - General 1) 0.77mi - 14:45(19:17/mi) 91/104bpm [1754b/mi] 75cal 57/68rpm 3.11/4.51mph Add a comment 1.6mi, 34:24 Walk - General 1) 1mi - 22:16(22:16/mi) 76/95bpm [1692b/mi] 110cal 54/115rpm 2.69/3.19mph 2) 0.59mi - 12:08(20:41/mi) 98/114bpm [2028b/mi] 61cal 55/61rpm 2.9/3.38mph Add a comment 1.5mi, 27:37 Walk - General 1) 1mi - 18:48(18:48/mi) 94/115bpm [1767b/mi] 99cal 59/63rpm 3.19/3.74mph 2) 0.47mi - 8:49(18:52/mi) 100/108bpm [1887b/mi] 44cal 59/61rpm 3.18/3.61mph Add a comment	2.7mi, 1:28:44 Walk - General 1) 1mi - 19:41(19:41/mi) 93/107bpm [1830b/mi] 102cal 57/63rpm 3.05/3.38mph 2) 1mi - 50:40(50:40/mi) 101/135bpm [5118b/mi] 209cal 20/95rpm 1.18/3.26mph 3) 0.7mi - 18:23(26:13/mi) 101/115bpm [2647b/mi] 77cal 37/79rpm 2.29/3.4mph Add a comment	-	2.7mi, 53:28 Walk - General 1) 1mi - 19:18(19:18/mi) 77/95bpm [1486b/mi] 101cal 58/61rpm 3.11/3.49mph 2) 1mi - 19:49(19:49/mi) 81/92bpm [1605b/mi] 101cal 56/61rpm 3.03/3.28mph 3) 0.66mi - 14:21(21:36/mi) 104/117bpm [2246b/mi] 71cal 49/61rpm 2.78/3.59mph Add a comment 1.1mi, 20:46 Walk - General 1) 1mi - 19:49(19:49/mi) 93/107bpm [1843b/mi] 96cal 55/61rpm 3.03/3.38mph 2) 0.05mi - 57(18:30/mi) 92/96bpm [1701b/mi] 4cal 58/59rpm 3.24/3.15mph Add a comment

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