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Tue 23rd Apr 2024 at 11:02am by Runs-with-wine

Walk > General

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Time
2:00:03
Miles
4.42
Min/mi
27:10
Pacing
0%
Stride(cm)
58
Cals
494
Cadence
102
BPM
83
%MHR
48.4
B/mi
2248
Asc(m)
577
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 25:31(25:31/mi) 83/104bpm [2119b/mi] 110cal 45/71rpm 2.35/2.92mph
2) 1mi - 26:07(26:07/mi) 85/120bpm [2219b/mi] 118cal 45/73rpm 2.3/2.84mph
3) 1mi - 29:25(29:25/mi) 84/100bpm [2472b/mi] 109cal 39/56rpm 2.04/2.84mph
4) 1mi - 27:42(27:42/mi) 81/104bpm [2243b/mi] 109cal 40/76rpm 2.17/2.8mph
5) 0.42mi - 11:18(26:57/mi) 78/95bpm [2101b/mi] 48cal 42/79rpm 2.23/3.55mph

25:31 26:07 29:25 27:42 11:18

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58	31:46	86 81-91	2732	106 80-142	20/33
0.25	7:10	3:12	25:36	86 77-90	2201	107 102-114	15/21
0.38	10:30	3:20	26:40	91 85-97	2427	106 90-110	16/17
0.50	13:29	2:58	23:48	91 81-99	2165	105 90-114	20/16
0.63	16:15	2:46	22:11	94 86-101	2085	106 100-110	24/24
0.75	19:10	2:55	23:21	92 82-103	2149	102 96-108	11/15
0.88	27:45	8:35 +5:16	1:08:39	66 56-93	4531	102 96-110	24/14
1.00	30:48	3:03	24:23	59 52-69	1438	105 98-108	21/13
1.13	34:04	3:16	26:08	65 55-80	1699	107 100-112	14/22
1.25	37:06	3:03	24:20	80 72-86	1947	104 102-108	15/16
1.38	40:05	2:58	23:45	72 65-80	1710	105 100-110	11/16
1.50	46:09	6:05 +2:57	48:37	83 71-93	4035	102 92-106	21/14
1.63	50:10	4:01	32:11	82 75-89	2638	100 94-104	21/17
1.75	53:27	3:16	26:09	88 78-96	2302	98 96-106	34/16
1.88	56:50	3:24	27:11	104 92-120	2827	96 88-102	21/9
2.00	59:52	3:01	24:10	108 97-118	2611	98 82-108	13/21
2.13	1:04:21	4:30	35:56	83 78-96	2983	103 84-110	12/18
2.25	1:23:06	18:45 +13:01	2:29:59	75 62-91	11248	94 82-112	20/4
2.38	1:26:27	3:21	26:48	76 60-100	2037	95 84-102	22/5
2.50	1:30:08	3:41	29:25	89 82-97	2618	101 96-108	11/23
2.63	1:33:16	3:09	25:08	86 80-92	2162	103 98-108	2/28
2.75	1:36:19	3:03	24:24	87 81-91	2123	99 92-104	14/10
2.88	1:39:20	3:00	24:03	90 84-95	2164	103 98-108	15/22
3.00	1:42:18	2:59	23:51	93 88-96	2218	102 98-106	19/24
3.13	1:45:18	2:59	23:53	93 90-96	2220	104 98-112	30/13
3.25	1:49:42	4:25	35:17	88 70-95	3105	103 94-108	32/33
3.38	1:52:56	3:14	25:49	81 65-103	2091	98 92-108	15/14
3.50	1:56:17	3:21	26:47	89 83-99	2383	102 94-106	39/38
3.63	2:04:03	7:46 +4:51	1:02:10	80 61-90	4973	103 94-122	20/27
3.75	2:07:21	3:18	26:24	64 53-71	1689	99 88-104	14/7
3.88	2:10:53	3:32	28:16	75 56-91	2120	102 92-108	25/21
4.00	2:14:51	3:58	31:42	82 74-94	2599	102 80-152	11/26
4.13	2:17:56	3:05	24:42	79 73-85	1952	103 98-106	21/24
4.25	2:20:55	3:00	23:57	78 69-83	1868	104 94-112	32/19
4.38	2:24:59	4:04	32:30	76 64-95	2470	117 94-158	16/8
4.42	2:26:08	1:09	26:17	87 80-95	2287	100 90-106	5/3

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 577m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.9%	24:45
17 17.0%	31:07
17 12.7%	23:51
See your biggest climbs

Cadence

102 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	11:45	23:37	More
1km	14:46	23:45	More
Mile	25:01	25:01	More
5k	1:43:40	33:22	More

Predictions

Dist	Time	Per Mile

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