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Fri 3rd May 2024 at 12:09pm by Runs-with-wine

Walk > General

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Time
35:27
Miles
1.74
Min/mi
20:22
Pacing
0%
Stride(cm)
70
Cals
168
Cadence
113
BPM
82
%MHR
48.1
B/mi
1676
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 80/92bpm [1669b/mi] 97cal 54/60rpm 2.87/3.42mph
2) 0.74mi - 14:35(19:37/mi) 87/94bpm [1707b/mi] 71cal 57/60rpm 3.06/3.3mph

20:52 14:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	83 75-91	1985	113 108-118	0/15
0.13	2:56	1:26	22:57	74 67-80	1698	112 108-114	4/1
0.19	4:18	1:23	22:03	72 69-75	1588	114 108-118	13/1
0.25	5:35	1:17	20:30	74 70-77	1517	109 106-114	21/0
0.31	6:58	1:22	21:55	72 69-75	1578	109 104-114	0/14
0.38	8:15	1:17	20:36	73 70-77	1503	112 108-116	9/0
0.44	9:30	1:15	20:04	79 72-86	1586	111 108-116	0/7
0.50	10:46	1:16	20:10	83 79-89	1674	112 108-118	4/1
0.56	12:03	1:18	20:41	85 79-89	1758	112 106-114	4/7
0.63	13:18	1:15	20:01	84 79-88	1681	112 108-116	17/4
0.69	14:36	1:18	20:43	83 78-88	1719	113 110-118	5/6
0.75	16:03	1:27	23:19	82 79-85	1912	110 102-118	6/13
0.81	17:13	1:09	18:32	84 79-88	1557	115 106-118	13/11
0.88	18:25	1:12	19:11	86 83-91	1650	116 112-118	4/9
0.94	19:37	1:12	19:13	86 82-91	1652	116 110-118	12/14
1.00	20:51	1:14	19:51	86 84-91	1707	117 114-120	0/9
1.06	22:06	1:15	20:01	83 80-86	1662	115 112-118	3/11
1.13	23:18	1:12	19:08	85 81-89	1626	115 114-118	6/6
1.19	24:29	1:11	19:02	89 84-92	1694	116 114-118	7/1
1.25	25:45	1:15	20:01	87 84-90	1741	115 112-116	5/3
1.31	26:57	1:12	19:20	87 84-92	1681	115 114-116	2/4
1.38	28:10	1:13	19:23	89 84-93	1725	116 114-118	1/15
1.44	29:21	1:11	18:57	85 81-90	1611	115 110-118	16/1
1.50	30:37	1:16	20:22	86 81-92	1752	115 112-118	4/1
1.56	31:52	1:15	19:59	87 81-91	1738	114 108-118	1/4
1.63	33:04	1:12	19:17	87 83-90	1678	115 112-116	4/5
1.69	34:20	1:16	20:16	91 87-94	1844	114 112-116	8/6
1.74	35:27	1:07	20:17	88 87-90	1784	112 110-116	6/3

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 25.2%	20:27
21 11.7%	19:35
18 15.6%	20:16
See your biggest climbs

Cadence

113 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:35	19:17	More
1km	12:01	19:20	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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