brus
Last on at 8pm, 14th Jan 2025
MS
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Miles
489 -
Miles
636
| About Me | |
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| My parkrun |
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| Recent Training | |||
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14th Jan
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General | 3mi | 58:30 |
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6th Jan
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General | 2.6mi | 46:33 |
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31st Dec
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General | 2.6mi | 46:45 |
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26th Dec
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General | 4mi | 1:15:12 |
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25th Dec
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General | 4.2mi | 1:13:03 |
| 12 Month Benchmarks | Run |
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| Mile | 7:58 |
| 5k | 25:24 |
| 5mi | 46:31 |
| 10k | 59:13 |
| Recent Pictures | |
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