jen_f16

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Recent Training
13th Nov	General	4.2mi	44:05
9th Nov	General	2.2mi	27:43
7th Nov	Treadmill	2.5mi	28:23
3rd Nov	General	7.1mi	1:16:34
2nd Nov	General	3.1mi	34:41

12 Month Benchmarks	Run
Mile	9:06
5k	29:35
5mi	51:11
10k	1:03:48
10mi	1:45:02
Half	2:21:41

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2024 Targets	Set your targets
Run 365

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+ 115 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	8	6	2	9	9	0	0	14	6	0	0	67
2024	37	25	45	25	25	33	30	35	53	43	19	0	372
2023	0	27	6	3	21	3	13	3	15	6	5	11	114
2023	18	19	23	0	2	26	22	21	37	29	20	39	256
2022	19	25	15	0	0	29	5	0	0	0	0	3	96
2022	45	44	28	25	10	41	17	26	23	28	32	24	343
2022	0	0	0	0	0	0	0	0	0	14	0	0	14
2021	24	91	30	5	62	30	10	0	0	2	2	0	256
2021	61	37	82	79	63	23	24	56	46	35	16	21	543
2021	0	0	0	12	0	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	17	0	0	0	27	12	56
2020	63	84	61	54	72	61	70	65	49	48	59	38	722
2020	0	0	0	0	0	28	13	0	15	22	15	0	93
2019	63	31	70	59	57	33	13	22	43	27	25	25	468
2019	0	10	0	15	0	0	0	19	0	0	0	0	43
2018	28	12	36	22	22	36	23	51	58	37	29	20	373
2017	11	20	9	24	22	31	14	7	16	35	6	6	200
2016	12	54	83	54	19	43	11	14	4	19	6	12	332
2015	47	43	76	81	24	6	8	11	12	0	2	0	310
2014	50	51	68	43	16	0	0	0	0	0	14	44	286
2013	0	0	0	3	0	0	5	4	13	17	50	23	115
2012	13	39	82	26	8	26	0	30	54	94	28	0	400
2011	28	19	44	25	30	21	13	0	0	12	21	3	215
2010	0	0	0	0	0	0	0	0	0	10	7	0	18

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 35:28 Run - General 1) 1mi - 11:47(11:47/mi) 145/168bpm [1708b/mi] 103cal 2) 1mi - 11:17(11:17/mi) 167/177bpm [1886b/mi] 118cal 3) 1mi - 11:07(11:07/mi) 170/178bpm [1891b/mi] 120cal 4) 0.14mi - 1:16(9:13/mi) 175/180bpm [1612b/mi] 15cal Add a comment	4.5mi, 1:48:31 Walk - General 1) 1mi - 23:08(23:08/mi) 102/130bpm [2359b/mi] 111cal 47/69rpm 2) 1mi - 24:59(24:59/mi) 110/136bpm [2747b/mi] 127cal 46/69rpm 3) 1mi - 26:15(26:15/mi) 85/110bpm [2231b/mi] 97cal 47/78rpm 4) 1mi - 23:18(23:18/mi) 88/99bpm [2051b/mi] 93cal 38/62rpm 5) 0.47mi - 10:52(23:02/mi) 92/102bpm [2119b/mi] 46cal 32/66rpm Add a comment	2mi, 21:24 Run - General 1) 1mi - 10:37(10:37/mi) 143/155bpm [1517b/mi] 108cal 2) 1mi - 10:45(10:45/mi) 154/163bpm [1656b/mi] 113cal 3) 0mi - 2(6:53/mi) 164/164bpm [1128b/mi] Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 34:41 Run - General 1) 1mi - 11:30(11:30/mi) 146/164bpm [1680b/mi] 110cal 2) 1mi - 10:58(10:58/mi) 161/170bpm [1764b/mi] 116cal 3) 1mi - 10:55(10:55/mi) 166/178bpm [1811b/mi] 118cal 4) 0.13mi - 1:18(9:40/mi) 180/181bpm [1739b/mi] 16cal Add a comment	7.1mi, 1:16:34 Run - General 1) 1mi - 10:02(10:02/mi) 151/165bpm [1514b/mi] 107cal 2) 1mi - 10:25(10:25/mi) 163/170bpm [1699b/mi] 115cal 3) 1mi - 10:32(10:32/mi) 168/176bpm [1771b/mi] 115cal 4) 1mi - 10:49(10:49/mi) 172/184bpm [1860b/mi] 121cal 5) 1mi - 10:49(10:49/mi) 166/175bpm [1795b/mi] 117cal 6) 1mi - 11:12(11:12/mi) 168/173bpm [1883b/mi] 120cal 7) 1mi - 11:25(11:25/mi) 169/179bpm [1930b/mi] 120cal 8) 0.12mi - 1:20(10:38/mi) 177/178bpm [1882b/mi] 14cal Add a comment	-	-	-	2.5mi, 28:23 Run - Treadmill 1) 1mi - 11:55(11:55/mi) 133/144bpm [1585b/mi] 104cal 2) 1mi - 11:03(11:03/mi) 142/151bpm [1569b/mi] 105cal 3) 0.52mi - 5:25(10:20/mi) 151/165bpm [1561b/mi] 55cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	2.2mi, 27:43 Run - General 1) 1mi - 11:41(11:41/mi) 137/172bpm [1600b/mi] 111cal 2) 1mi - 11:44(11:44/mi) 171/179bpm [2007b/mi] 124cal 3) 0.23mi - 4:18(18:44/mi) 151/177bpm [2828b/mi] 35cal Add a comment	-	-	-	4.2mi, 44:05 Run - General 1) 1mi - 10:39(10:39/mi) 148/167bpm [1577b/mi] 112cal 2) 1mi - 10:48(10:48/mi) 157/164bpm [1696b/mi] 116cal 3) 1mi - 10:39(10:39/mi) 166/174bpm [1769b/mi] 121cal 4) 1mi - 10:34(10:34/mi) 173/188bpm [1827b/mi] 124cal 5) 0.16mi - 1:24(8:34/mi) 185/187bpm [1585b/mi] 19cal Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

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