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Wed 19th Mar 2025 at 6:39pm by jen_f16

Run > General
  • Time
    51:00
  • Miles
    3.92
  • Min/mi
    13:01
  • Pacing
    91.4%
  • WAVA
    36.22
  • Stride(cm)
    80
  • Cals
    468
  • Cadence
    156
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    2038
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 143/174bpm [1833b/mi] 118cal
2) 1mi - 12:49(12:49/mi) 164/171bpm [2101b/mi] 117cal
3) 1mi - 13:19(13:19/mi) 164/172bpm [2183b/mi] 122cal
4) 0.92mi - 12:03(13:06/mi) 165/180bpm [2161b/mi] 111cal
12:49 12:49 13:19 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 111 77-132 1333 166 156-170 3/4
0.25 3:19 1:49 14:30 129 122-140 1871 141 124-166 7/7
0.38 4:58 1:39 13:10 123 113-133 1620 155 122-164 11/1
0.50 6:31 1:34 12:31 135 132-138 1689 160 156-162 4/2
0.63 8:16 1:44 13:53 150 139-167 2082 145 128-160 7/2
0.75 9:50 1:35 12:36 168 163-174 2117 158 126-162 3/11
0.88 11:20 1:30 11:56 167 165-170 1994 160 158-162 7/1
1.00 12:49 1:29 11:55 165 157-173 1965 158 156-160 4/7
1.13 14:19 1:30 12:01 166 161-170 1995 160 158-162 1/7
1.25 15:49 1:30 12:01 167 164-171 2008 161 160-162 3/6
1.38 17:23 1:34 12:33 166 162-171 2084 161 160-162 1/6
1.50 19:16 1:53 15:02 159 153-168 2389 134 128-152 3/6
1.63 20:48 1:32 12:17 163 159-165 2003 161 160-162 4/5
1.75 22:21 1:33 12:26 163 159-166 2026 162 160-162 5/8
1.88 24:02 1:40 13:21 164 160-167 2191 152 132-162 4/8
2.00 25:37 1:36 12:46 166 165-170 2118 162 158-164 9/4
2.13 27:22 1:44 13:53 164 160-167 2277 152 128-162 6/4
2.25 28:58 1:36 12:49 161 156-165 2065 162 156-164 6/7
2.38 30:43 1:46 14:05 165 162-167 2322 144 130-162 9/5
2.50 32:19 1:36 12:46 169 165-172 2157 162 160-162 9/3
2.63 34:11 1:52 14:54 164 157-169 2444 134 126-160 6/4
2.75 35:41 1:30 12:02 160 156-166 1924 162 160-164 5/4
2.88 37:20 1:39 13:12 165 160-169 2179 155 134-162 3/5
3.00 38:56 1:36 12:48 162 159-168 2074 159 134-164 5/3
3.13 40:39 1:43 13:47 166 161-171 2288 160 140-164 4/6
3.25 42:25 1:46 14:05 164 156-168 2309 150 132-164 4/3
3.38 44:01 1:36 12:46 167 164-169 2131 162 160-164 6/1
3.50 45:56 1:56 15:26 168 163-170 2592 146 112-248 12/1
3.63 47:29 1:33 12:20 172 165-178 2122 160 158-162 4/4
3.75 48:59 1:30 12:01 160 155-166 1922 159 156-162 1/13
3.88 50:30 1:31 12:08 155 151-159 1882 158 152-162 1/14
3.92 50:59 29 10:53 162 160-164 1762 162 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 16:19
    13 5.0% 13:54
    11 6.6% 14:57
    10 3.4% 12:14

  • Cadence Distribution

    156 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 161 3.2 40:27 12:31
    Walk 20.7 131 0.7 10:32 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 29.56% More
    800m 5:55 11:55 32.47% More
    1km 7:25 11:56 33.86% More
    Mile 12:21 12:21 34.86% More
    5k 40:23 13:00 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 35.92
    5km 39:52 12:50 36.44
    5M 1:06:00 13:12 36.00
    10km 1:23:06 13:22 35.76
    10M 2:17:37 13:46 35.48
    Half 3:03:14 13:59 35.19
    20M 4:46:56 14:21 35.16
    Mara 6:22:01 14:35 34.94
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