colliestalker
M70
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Miles
2013 -
Miles
10 -
Miles
97 -
Miles
841
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3.1mi | 33:22 |
9th May
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General | 0mi | 23:02 |
8th May
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Strength | 0mi | 36:37 |
7th May
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General | 6.2mi | 1:16:38 |
6th May
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General | 0mi | 11:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 4:53 |
5k | 30:12 | 16:19 |
5mi | 55:46 | 26:59 |
10k | 1:16:32 | 33:28 |
10mi | 2:19:15 | 0 |
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