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Sat 4th May 2024 at 9:01am by colliestalker

Run > General

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Time
33:19
Miles
3.12
Min/mi
10:41
Pacing
91.4%
WAVA
53.10
Stride(cm)
84
Cals
372
Cadence
178
BPM
157
%MHR
88.5
B/mi
1681
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 145/157bpm [971b/km] 70cal
2) 1km - 6:37(6:37/km) 149/161bpm [986b/km] 73cal
3) 1km - 6:38(6:38/km) 160/171bpm [1062b/km] 72cal
4) 1km - 6:47(6:47/km) 171/178bpm [1161b/km] 79cal
5) 1km - 6:32(6:32/km) 174/182bpm [1136b/km] 77cal
6) 0.01km - 3(3:53/km) 180/181bpm [699b/km] 1cal

6:42 6:37 6:38 6:47 6:32 3

Pace

10%

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	126 94-150	1432	181 176-188	15/0
0.25	2:42	1:17	10:14	149 144-151	1525	181 176-188	1/11
0.38	3:57	1:15	10:04	151 147-155	1519	163 90-186	3/9
0.50	5:20	1:23	11:02	146 141-152	1610	181 176-190	5/0
0.63	6:43	1:22	11:00	152 148-157	1671	184 180-188	15/2
0.75	8:06	1:23	11:05	150 144-154	1662	177 146-186	7/6
0.88	9:26	1:20	10:39	146 139-156	1555	185 182-190	7/9
1.00	10:50	1:25	11:18	153 143-158	1730	174 142-186	11/4
1.13	12:07	1:17	10:16	146 143-148	1499	183 178-188	7/7
1.25	13:24	1:17	10:13	152 143-161	1552	181 178-188	3/7
1.38	14:43	1:19	10:35	156 151-159	1651	184 182-188	6/3
1.50	16:03	1:20	10:38	149 143-154	1584	183 160-190	2/8
1.63	17:20	1:17	10:16	157 146-167	1613	177 92-188	1/4
1.75	18:45	1:25	11:22	168 165-170	1911	169 90-190	6/2
1.88	20:04	1:18	10:26	169 167-171	1763	183 174-190	1/7
2.00	21:28	1:24	11:15	170 169-173	1913	168 90-196	5/3
2.13	22:44	1:16	10:11	172 171-176	1752	187 186-188	9/4
2.25	24:13	1:28	11:45	172 168-175	2022	175 142-190	5/3
2.38	25:38	1:25	11:22	170 169-172	1931	171 92-188	12/5
2.50	26:57	1:19	10:35	170 166-174	1800	169 92-190	3/11
2.63	28:19	1:22	10:54	171 170-173	1864	169 96-192	7/8
2.75	29:39	1:20	10:41	171 168-173	1827	171 98-196	3/16
2.88	30:59	1:20	10:43	173 170-174	1854	183 136-194	2/9
3.00	32:14	1:14	9:54	177 174-180	1752	191 188-196	16/7
3.12	33:19	1:05	9:26	180 179-182	1698	190 142-206	8/4

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 31m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.8%	12:23
12 10.9%	12:58
11 6.7%	11:16
10 9.7%	11:10
See your biggest climbs

Cadence

178 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	184	2.8	29:18	10:20
Walk	12.0	123	0.3	4:00	14:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.24%	More
800m	5:06	10:16	45.95%	More
1km	6:25	10:20	47.55%	More
Mile	10:36	10:36	48.82%	More
5k	33:10	10:41	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.89
5km	33:10	10:41	53.23
5M	54:55	10:59	52.54
10km	1:09:09	11:08	52.24
10M	1:54:31	11:27	52.38
Half	2:32:28	11:38	51.79
20M	3:58:45	11:56	52.41
Mara	5:17:53	12:08	52.48

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