Sat 27th Apr 2024 at 9:02am by colliestalker

Run > General

Follow User
0 👍

Time
33:37
Miles
3.13
Min/mi
10:44
Pacing
87.5%
WAVA
52.85
Stride(cm)
87
Cals
376
Cadence
173
BPM
160
%MHR
90.1
B/mi
1722
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 154/167bpm [993b/km] 68cal
2) 1km - 7:10(7:10/km) 156/169bpm [1117b/km] 77cal
3) 1km - 6:34(6:34/km) 164/167bpm [1076b/km] 75cal
4) 1km - 6:43(6:43/km) 167/175bpm [1121b/km] 78cal
5) 1km - 6:34(6:34/km) 166/172bpm [1089b/km] 76cal
6) 0.03km - 11(5:02/km) 172/173bpm [867b/km] 2cal

6:27 7:10 6:34 6:43 6:34 11

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	130 107-152	1266	174 94-188	0/9
0.25	2:32	1:19	10:30	158 153-167	1660	139 94-190	5/1
0.38	3:49	1:17	10:14	163 160-166	1668	179 176-182	6/3
0.50	5:05	1:17	10:15	160 156-162	1641	165 90-188	4/12
0.63	6:27	1:21	10:50	157 153-161	1701	183 178-188	7/9
0.75	7:46	1:19	10:31	164 160-166	1724	183 180-186	10/10
0.88	9:10	1:24	11:13	154 144-169	1727	159 88-190	6/3
1.00	10:36	1:26	11:30	154 143-163	1771	165 88-186	6/14
1.13	12:26	1:50	14:42	151 144-156	2219	163 92-218	4/2
1.25	13:40	1:14	9:52	160 147-165	1580	179 176-182	10/6
1.38	14:55	1:15	9:56	163 163-164	1619	181 178-184	9/2
1.50	16:25	1:30	12:00	165 160-167	1979	172 142-186	0/15
1.63	17:39	1:15	9:57	161 160-163	1601	186 182-190	3/7
1.75	18:57	1:18	10:23	165 163-167	1713	183 178-186	7/6
1.88	20:16	1:19	10:32	167 167-167	1758	180 174-188	12/12
2.00	21:32	1:16	10:04	168 167-169	1692	184 164-190	4/4
2.13	22:57	1:26	11:27	167 163-174	1912	165 142-188	13/12
2.25	24:15	1:18	10:24	166 164-169	1725	185 180-190	8/10
2.38	25:41	1:26	11:26	169 166-170	1932	174 144-186	2/4
2.50	27:01	1:20	10:38	164 161-167	1744	184 180-186	4/4
2.63	28:24	1:23	11:05	166 164-169	1841	170 82-190	12/1
2.75	29:46	1:22	10:56	166 162-169	1814	161 94-188	4/7
2.88	31:07	1:21	10:51	165 164-166	1790	181 148-188	6/4
3.00	32:28	1:21	10:49	166 164-168	1796	172 88-194	4/8
3.13	33:35	1:07	8:54	169 165-173	1504	187 98-204	8/6

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 25m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	11:16
See your biggest climbs

Cadence

173 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	182	2.7	28:12	10:15
Walk	16.1	123	0.4	5:25	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.15%	More
800m	5:04	10:11	46.30%	More
1km	6:24	10:19	47.64%	More
Mile	10:28	10:28	49.44%	More
5k	33:24	10:45	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	51.55
5km	33:21	10:44	52.94
5M	55:14	11:03	52.24
10km	1:09:32	11:11	51.95
10M	1:55:09	11:31	52.10
Half	2:33:19	11:42	51.50
20M	4:00:05	12:00	52.12
Mara	5:19:39	12:12	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry