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Sun 6th Apr 2014 at 8:00am by K5 Gus

Run > Race
  • Time
    3:03:18
  • Miles
    26.20
  • Min/mi
    7:00
  • Pacing
    96.4%
  • WAVA
    72.67
  • Cals
    2460
  • BPM
    165
  • %MHR
    88
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon 2014. Well chuffed with that time, beyond my best hopes. Set off steady ran for a bit with WW, but pushed on about 4 miles. Was very apprehensive that something was going to go drastically wrong but it never did. A great feeling overtaking loads of people, 150 in last 10k !!!
253rd out of 5898

10k 43:51 548th
10M 1:10:07 509th
Half 1:32:12 515th
20M 2:20:25 403rd ( 1:10:18 for 2nd 10M )
Mara 3:03:18 253rd ( 42:53 for last 10k )

Split Summary
===
1) 1m - 7:11(7:11/m) 147/163bpm 79cal
2) 1m - 6:59(7:00/m) 157/165bpm 94cal
3) 1m - 6:55(6:55/m) 160/169bpm 94cal
4) 1m - 7:13(7:13/m) 162/169bpm 98cal
5) 1m - 7:05(7:05/m) 161/168bpm 95cal
6) 1m - 7:04(7:04/m) 162/168bpm 94cal
7) 1m - 7:08(7:08/m) 165/173bpm 99cal
8) 1m - 7:08(7:08/m) 165/174bpm 98cal
9) 1m - 7:05(7:05/m) 163/169bpm 94cal
10) 1m - 7:11(7:11/m) 161/166bpm 90cal
11) 1m - 7:11(7:11/m) 163/172bpm 91cal
12) 1m - 7:04(7:05/m) 166/175bpm 94cal
13) 1m - 6:57(6:57/m) 168/175bpm 95cal
14) 1m - 7:01(7:01/m) 166/173bpm 93cal
15) 1m - 7:08(7:08/m) 165/169bpm 90cal
16) 1m - 7:06(7:06/m) 165/168bpm 91cal
17) 1m - 6:58(6:58/m) 166/172bpm 89cal
18) 1m - 7:02(7:02/m) 167/170bpm 94cal
19) 1m - 7:08(7:08/m) 166/169bpm 93cal
20) 1m - 7:03(7:03/m) 167/171bpm 94cal
21) 1m - 7:02(7:02/m) 170/173bpm 98cal
22) 1m - 7:08(7:08/m) 171/175bpm 100cal
23) 1m - 7:00(7:00/m) 171/174bpm 99cal
24) 1m - 6:55(6:55/m) 175/177bpm 101cal
25) 1m - 7:02(7:02/m) 175/178bpm 104cal
26) 1m - 6:41(6:42/m) 177/183bpm 99cal
7:11 6:59 6:55 7:13 7:05 7:04 7:08 7:08 7:05 7:11 7:11 7:04 6:57 7:01 7:08 7:06 6:58 7:02 7:08 7:03 7:02 7:08 7:00 6:55 7:02 6:41
Bazoaxe
That is fantastic pacing. Well done

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.40 10:00 10:00 7:08 150 101-165 1069 8/9
2.85 20:00 10:00 6:56 159 147-169 1102 7/16
4.25 30:00 10:00 7:08 162 154-169 1155 14/7
5.65 40:00 10:00 7:08 161 154-168 1149 5/10
7.06 50:00 10:00 7:07 164 154-174 1166 5/7
8.47 1:00:00 10:00 7:03 165 154-172 1162 7/4
9.86 1:10:00 10:00 7:12 162 156-169 1166 4/5
11.26 1:20:00 10:00 7:11 164 155-172 1178 6/4
12.67 1:30:00 10:00 7:04 167 156-175 1180 18/3
14.11 1:40:00 10:00 6:57 167 160-173 1162 5/21
15.52 1:50:00 10:00 7:06 164 154-169 1165 4/7
16.94 2:00:00 10:00 7:01 165 158-172 1159 5/7
18.36 2:10:00 10:00 7:04 167 161-170 1180 6/5
19.76 2:20:00 10:00 7:06 167 160-171 1186 4/7
21.18 2:30:00 10:00 7:03 170 164-173 1198 10/8
22.60 2:40:00 10:00 7:04 171 164-175 1209 9/8
24.04 2:50:00 10:00 6:56 174 170-177 1205 6/4
25.47 3:00:00 10:00 7:00 175 168-178 1226 5/6
25.99 3:03:24 3:24 6:32 179 176-183 1169 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.65% More
    800m 3:14 6:30 59.47% More
    1km 4:05 6:35 61.81% More
    Mile 6:43 6:43 64.73% More
    5k 21:25 6:53 67.68% More
    5 miles 34:49 6:58 67.79% More
    10k 43:19 6:58 68.00% More
    10 miles 1:10:02 7:00 69.04% More
    Half 1:31:55 7:01 69.96% More
    20 miles 2:21:01 7:03 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.87
    5km 17:44 5:42 81.71
    5M 29:52 5:58 79.03
    10km 37:54 6:06 77.73
    10M 1:03:49 6:23 75.76
    Half 1:25:47 6:33 74.35
    20M 2:16:22 6:49 73.11
    Mara 3:03:18 7:00 72.68
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