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Sun 23rd Mar 2014 at 9:00am by Tall Bloke

Run > Long Run
  • Not good
  • breezy
  • cold
  • Time
    3:14:15
  • Miles
    19.88
  • Min/mi
    9:46
  • Pacing
    88.7%
  • WAVA
    52.88
  • Cals
    3123
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/158bpm 95cal
2) 1km - 5:50(5:50/km) 146/151bpm 98cal
3) 1km - 5:55(5:55/km) 146/149bpm 96cal
4) 1km - 5:55(5:55/km) 142/156bpm 98cal
5) 1km - 6:00(6:00/km) 138/142bpm 98cal
6) 1km - 6:34(6:34/km) 141/145bpm 99cal
7) 1km - 6:23(6:23/km) 138/147bpm 95cal
8) 1km - 5:49(5:49/km) 138/141bpm 98cal
9) 1km - 5:49(5:49/km) 137/140bpm 99cal
10) 1km - 5:49(5:49/km) 132/136bpm 97cal
11) 1km - 6:08(6:08/km) 133/136bpm 100cal
12) 1km - 6:34(6:34/km) 137/140bpm 100cal
13) 1km - 5:44(5:44/km) 133/139bpm 98cal
14) 1km - 6:32(6:32/km) 136/142bpm 98cal
15) 1km - 5:41(5:41/km) 133/137bpm 96cal
16) 1km - 5:55(5:55/km) 134/139bpm 98cal
17) 1km - 5:42(5:42/km) 132/135bpm 96cal
18) 1km - 5:22(5:22/km) 132/134bpm 98cal
19) 1km - 5:55(5:55/km) 134/136bpm 98cal
20) 1km - 6:51(6:51/km) 135/137bpm 100cal
21) 1km - 6:31(6:31/km) 134/138bpm 97cal
22) 1km - 6:11(6:11/km) 133/135bpm 98cal
23) 1km - 5:47(5:47/km) 130/134bpm 96cal
24) 1km - 5:46(5:46/km) 131/133bpm 96cal
25) 1km - 6:46(6:46/km) 134/138bpm 98cal
26) 1km - 6:24(6:24/km) 134/138bpm 95cal
27) 1km - 6:17(6:17/km) 133/136bpm 99cal
28) 1km - 6:01(6:01/km) 132/135bpm 97cal
29) 1km - 5:52(5:52/km) 129/133bpm 97cal
30) 1km - 5:59(5:59/km) 129/137bpm 99cal
31) 1km - 6:08(6:08/km) 132/135bpm 98cal
32) 1km - 6:05(6:05/km) 133/135bpm 98cal

You paused your watch for 198 seconds. This time will not display in your split graph.
6:00 5:50 5:55 5:55 6:00 6:34 6:23 5:49 5:49 5:49 6:08 6:34 5:44 6:32 5:41 5:55 5:42 5:22 5:55 6:51 6:31 6:11 5:47 5:46 6:46 6:24 6:17 6:01 5:52 5:59 6:08 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.05 10:00 10:00 9:30 141 67-158 1339 5/9
2.09 20:00 10:00 9:37 145 138-153 1395 6/2
3.14 30:00 10:00 9:31 139 137-145 1322 11/2
4.05 40:00 10:00 11:05 141 131-146 1562 75/0
5.14 50:00 10:00 9:11 137 133-141 1257 13/13
6.22 1:00:00 10:00 9:16 134 125-140 1242 5/27
7.20 1:10:00 10:00 10:06 134 124-140 1354 27/3
8.24 1:20:00 10:00 9:37 134 127-140 1289 14/27
9.23 1:30:00 10:00 10:10 135 129-142 1373 16/14
10.27 1:40:00 10:00 9:33 134 131-139 1280 6/10
11.41 1:50:00 10:00 8:48 132 128-135 1161 0/53
12.36 2:00:00 10:00 10:35 135 133-137 1428 39/2
13.31 2:10:00 10:00 10:27 134 126-138 1400 26/4
14.36 2:20:00 10:00 9:34 131 124-135 1253 4/30
15.36 2:30:00 10:00 9:58 132 129-137 1316 7/20
16.30 2:40:00 10:00 10:38 134 127-138 1424 31/6
17.33 2:50:00 10:00 9:43 132 129-135 1282 9/17
18.38 3:00:00 10:00 9:31 128 120-137 1219 2/55
19.40 3:10:00 10:00 9:50 132 128-136 1298 1/13
19.77 3:13:44 3:44 10:00 133 131-134 1330 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.7% 10:06
    57 4.0% 10:58
    43 3.2% 11:14
    41 2.7% 10:15
    24 3.4% 10:39
    13 2.8% 10:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:09 8:44 55.12
    5M 44:58 9:00 54.28
    10km 56:37 9:07 53.84
    10M 1:33:46 9:23 53.39
    Half 2:04:50 9:32 52.93
    20M 3:15:30 9:47 52.88
    Mara 4:20:17 9:56 53.11
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