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Sun 23rd Mar 2014 at 9:00am by Tall Bloke

Run > Long Run
  • Not good
  • breezy
  • cold
  • Time
    3:14:15
  • Miles
    19.88
  • Min/mi
    9:46
  • Pacing
    88.7%
  • WAVA
    52.88
  • Cals
    3123
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/158bpm 95cal
2) 1km - 5:50(5:50/km) 146/151bpm 98cal
3) 1km - 5:55(5:55/km) 146/149bpm 96cal
4) 1km - 5:55(5:55/km) 142/156bpm 98cal
5) 1km - 6:00(6:00/km) 138/142bpm 98cal
6) 1km - 6:34(6:34/km) 141/145bpm 99cal
7) 1km - 6:23(6:23/km) 138/147bpm 95cal
8) 1km - 5:49(5:49/km) 138/141bpm 98cal
9) 1km - 5:49(5:49/km) 137/140bpm 99cal
10) 1km - 5:49(5:49/km) 132/136bpm 97cal
11) 1km - 6:08(6:08/km) 133/136bpm 100cal
12) 1km - 6:34(6:34/km) 137/140bpm 100cal
13) 1km - 5:44(5:44/km) 133/139bpm 98cal
14) 1km - 6:32(6:32/km) 136/142bpm 98cal
15) 1km - 5:41(5:41/km) 133/137bpm 96cal
16) 1km - 5:55(5:55/km) 134/139bpm 98cal
17) 1km - 5:42(5:42/km) 132/135bpm 96cal
18) 1km - 5:22(5:22/km) 132/134bpm 98cal
19) 1km - 5:55(5:55/km) 134/136bpm 98cal
20) 1km - 6:51(6:51/km) 135/137bpm 100cal
21) 1km - 6:31(6:31/km) 134/138bpm 97cal
22) 1km - 6:11(6:11/km) 133/135bpm 98cal
23) 1km - 5:47(5:47/km) 130/134bpm 96cal
24) 1km - 5:46(5:46/km) 131/133bpm 96cal
25) 1km - 6:46(6:46/km) 134/138bpm 98cal
26) 1km - 6:24(6:24/km) 134/138bpm 95cal
27) 1km - 6:17(6:17/km) 133/136bpm 99cal
28) 1km - 6:01(6:01/km) 132/135bpm 97cal
29) 1km - 5:52(5:52/km) 129/133bpm 97cal
30) 1km - 5:59(5:59/km) 129/137bpm 99cal
31) 1km - 6:08(6:08/km) 132/135bpm 98cal
32) 1km - 6:05(6:05/km) 133/135bpm 98cal

You paused your watch for 198 seconds. This time will not display in your split graph.
6:00 5:50 5:55 5:55 6:00 6:34 6:23 5:49 5:49 5:49 6:08 6:34 5:44 6:32 5:41 5:55 5:42 5:22 5:55 6:51 6:31 6:11 5:47 5:46 6:46 6:24 6:17 6:01 5:52 5:59 6:08 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 46% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:34 9:34 9:34 141 67-158 1349 5/9
2.00 19:06 9:32 9:32 146 138-153 1393 6/1
3.00 28:29 9:23 9:23 139 137-146 1303 10/2
4.00 39:36 11:07 11:07 141 131-146 1568 76/0
5.00 48:44 9:08 9:08 137 133-141 1252 10/16
6.00 58:07 9:23 9:23 136 130-140 1276 8/15
7.00 1:07:49 9:42 9:42 132 124-136 1281 16/13
8.00 1:17:42 9:52 9:52 136 127-140 1342 26/18
9.00 1:27:47 10:05 10:05 135 127-142 1361 26/15
10.00 1:37:23 9:36 9:36 133 129-139 1276 1/16
11.00 1:46:16 8:53 8:53 132 128-135 1173 5/54
12.00 1:56:00 9:44 9:44 134 133-137 1305 11/10
13.00 2:06:53 10:53 10:53 135 126-138 1469 53/0
14.00 2:16:42 9:49 9:49 132 126-135 1295 5/14
15.00 2:25:59 9:18 9:18 130 124-133 1208 0/33
16.00 2:37:02 11:03 11:03 134 127-138 1480 42/3
17.00 2:46:59 9:57 9:57 132 127-136 1314 13/15
18.00 2:56:20 9:21 9:21 130 123-134 1216 3/31
19.00 3:06:09 9:49 9:49 131 120-137 1285 1/33
19.77 3:13:44 7:35 9:49 132 128-135 1296 1/13

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m, Flat prediction 3:08:36
Elevation Graph
Biggest Climbs (m) Min/mi
85 3.7% 10:06
57 4.0% 10:58
43 3.2% 11:14
41 2.7% 10:15
24 3.4% 10:39
13 2.8% 10:38
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.16
5km 27:09 8:44 55.12
5M 44:58 9:00 54.28
10km 56:37 9:07 53.84
10M 1:33:46 9:23 53.39
Half 2:04:50 9:32 52.93
20M 3:15:30 9:47 52.88
Mara 4:20:17 9:56 53.11
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