Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2014 at 12:00pm by stixnick

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    1:56:02
  • Miles
    13.25
  • Min/mi
    8:45
  • Pacing
    93.3%
  • WAVA
    50.11
  • Cals
    1889
  • BPM
    150
  • %MHR
    111.4
  • B/mi
    1317
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/143bpm 135cal
2) 1m - 8:40(8:40/m) 142/146bpm 138cal
3) 1m - 8:42(8:42/m) 145/148bpm 138cal
4) 1m - 8:42(8:42/m) 147/151bpm 139cal
5) 1m - 8:36(8:36/m) 150/152bpm 144cal
6) 1m - 8:56(8:57/m) 149/153bpm 143cal
7) 1m - 8:50(8:50/m) 152/155bpm 147cal
8) 1m - 8:55(8:55/m) 151/156bpm 145cal
9) 1m - 8:41(8:42/m) 155/158bpm 147cal
10) 1m - 8:45(8:45/m) 156/158bpm 148cal
11) 1m - 9:11(9:11/m) 155/158bpm 149cal
12) 1m - 8:55(8:56/m) 155/159bpm 139cal
13) 1.1m - 9:21(8:30/m) 159/165bpm 159cal
14) 0.15m - 1:01(6:41/m) 166/169bpm 18cal
8:45 8:40 8:42 8:42 8:36 8:56 8:50 8:55 8:41 8:45 9:11 8:55 9:21 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.15 10:00 10:00 8:44 137 113-144 1195 5/12
2.29 20:00 10:00 8:43 143 137-146 1247 10/8
3.44 30:00 10:00 8:41 145 139-148 1259 6/5
4.60 40:00 10:00 8:39 149 145-151 1288 5/11
5.73 50:00 10:00 8:54 149 142-153 1325 11/4
6.86 1:00:00 10:00 8:51 151 147-154 1335 5/7
7.97 1:10:00 10:00 9:00 152 145-156 1369 12/11
9.13 1:20:00 10:00 8:37 155 147-157 1335 10/12
10.28 1:30:00 10:00 8:42 156 152-158 1358 5/12
11.37 1:40:00 10:00 9:09 155 147-158 1418 7/8
12.50 1:50:00 10:00 8:53 156 153-160 1385 10/7
13.19 1:55:36 5:36 8:01 161 158-169 1291 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.56
    5km 24:56 8:02 51.40
    5M 41:18 8:16 51.01
    10km 52:00 8:22 50.77
    10M 1:26:06 8:37 50.23
    Half 1:54:38 8:45 49.73
    20M 2:59:32 8:59 50.04
    Mara 3:59:01 9:07 50.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here