Hi ,
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Ian Williams aka Fetch
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Sun 2nd Mar 2014 at 12:00pm by stixnick
Run > Race
-
Time
1:56:02
-
Miles
13.25
-
Min/mi
8:45
-
Pacing
93.3%
-
WAVA
50.11
-
Cals
1889
-
BPM
150
-
%MHR
111.4
-
B/mi
1317
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 136/143bpm 135cal
2) 1m - 8:40(8:40/m) 142/146bpm 138cal
3) 1m - 8:42(8:42/m) 145/148bpm 138cal
4) 1m - 8:42(8:42/m) 147/151bpm 139cal
5) 1m - 8:36(8:36/m) 150/152bpm 144cal
6) 1m - 8:56(8:57/m) 149/153bpm 143cal
7) 1m - 8:50(8:50/m) 152/155bpm 147cal
8) 1m - 8:55(8:55/m) 151/156bpm 145cal
9) 1m - 8:41(8:42/m) 155/158bpm 147cal
10) 1m - 8:45(8:45/m) 156/158bpm 148cal
11) 1m - 9:11(9:11/m) 155/158bpm 149cal
12) 1m - 8:55(8:56/m) 155/159bpm 139cal
13) 1.1m - 9:21(8:30/m) 159/165bpm 159cal
14) 0.15m - 1:01(6:41/m) 166/169bpm 18cal
8:45 8:40 8:42 8:42 8:36 8:56 8:50 8:55 8:41 8:45 9:11 8:55 9:21 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:52 |
133 113-138 |
1179 |
2/4 |
| 1.00 |
8:46 |
4:20 |
8:40 |
141 139-143 |
1221 |
1/6 |
| 1.50 |
13:02 |
4:16 |
8:32 |
143 140-146 |
1221 |
3/5 |
| 2.00 |
17:26 |
4:24 |
8:48 |
142 137-145 |
1250 |
8/1 |
| 2.50 |
21:52 |
4:26 |
8:52 |
145 143-148 |
1286 |
1/4 |
| 3.00 |
26:10 |
4:18 |
8:36 |
144 139-146 |
1239 |
4/2 |
| 3.50 |
30:32 |
4:22 |
8:44 |
145 144-147 |
1267 |
2/1 |
| 4.00 |
34:54 |
4:22 |
8:44 |
149 146-150 |
1301 |
2/7 |
| 4.50 |
39:11 |
4:17 |
8:33 |
150 145-151 |
1283 |
4/2 |
| 5.00 |
43:32 |
4:21 |
8:42 |
150 148-152 |
1304 |
1/4 |
| 5.50 |
48:01 |
4:30 |
8:59 |
149 142-153 |
1339 |
5/1 |
| 6.00 |
52:27 |
4:26 |
8:52 |
148 144-151 |
1313 |
2/3 |
| 6.50 |
56:52 |
4:25 |
8:50 |
152 147-154 |
1343 |
3/1 |
| 7.00 |
1:01:19 |
4:27 |
8:53 |
152 150-155 |
1351 |
2/3 |
| 7.50 |
1:05:44 |
4:25 |
8:50 |
152 146-156 |
1342 |
0/9 |
| 8.00 |
1:10:16 |
4:32 |
9:04 |
151 145-153 |
1369 |
12/0 |
| 8.50 |
1:14:43 |
4:27 |
8:54 |
156 147-157 |
1389 |
3/10 |
| 9.00 |
1:18:55 |
4:12 |
8:25 |
155 150-157 |
1304 |
6/2 |
| 9.50 |
1:23:18 |
4:22 |
8:45 |
156 154-158 |
1364 |
4/3 |
| 10.00 |
1:27:42 |
4:24 |
8:49 |
156 152-158 |
1375 |
2/5 |
| 10.50 |
1:32:07 |
4:25 |
8:50 |
156 155-157 |
1378 |
4/2 |
| 11.00 |
1:36:48 |
4:41 |
9:21 |
155 147-158 |
1450 |
3/2 |
| 11.50 |
1:41:10 |
4:23 |
8:45 |
155 153-157 |
1357 |
1/10 |
| 12.00 |
1:45:43 |
4:33 |
9:06 |
156 153-160 |
1419 |
5/0 |
| 12.50 |
1:50:03 |
4:20 |
8:40 |
157 153-160 |
1360 |
4/3 |
| 13.00 |
1:54:16 |
4:13 |
8:26 |
160 158-163 |
1348 |
7/1 |
| 13.19 |
1:55:36 |
1:20 |
6:51 |
165 164-169 |
1130 |
0/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
51.56 |
| 5km |
24:56 |
8:02 |
51.40 |
| 5M |
41:18 |
8:16 |
51.01 |
| 10km |
52:00 |
8:22 |
50.77 |
| 10M |
1:26:06 |
8:37 |
50.23 |
| Half |
1:54:38 |
8:45 |
49.73 |
| 20M |
2:59:32 |
8:59 |
50.04 |
| Mara |
3:59:01 |
9:07 |
50.51 |
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