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Sun 5th May 2013 at 8:00am by greenfields

Run > Race
  • Time
    3:14:37
  • Miles
    26.18
  • Min/mi
    7:26
  • Pacing
    92.1%
  • WAVA
    66.58
  • Cals
    2835
  • BPM
    164
  • %MHR
    99.1
  • B/mi
    1216
  • Asc(m)
    250
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 154bpm avge - 163bpm max - 97cal

2) - 1m - 6:58(6:58/m) - 162bpm avge - 172bpm max - 105cal

3) - 1m - 6:56(6:56/m) - 162bpm avge - 169bpm max - 104cal

4) - 1m - 7:09(7:09/m) - 164bpm avge - 168bpm max - 109cal

5) - 1m - 7:12(7:12/m) - 166bpm avge - 170bpm max - 110cal

6) - 1m - 7:02(7:02/m) - 165bpm avge - 168bpm max - 108cal

7) - 1m - 7:11(7:11/m) - 162bpm avge - 165bpm max - 107cal

8) - 1m - 7:05(7:05/m) - 164bpm avge - 167bpm max - 107cal

9) - 1m - 7:22(7:22/m) - 164bpm avge - 172bpm max - 111cal

10) - 1m - 7:24(7:24/m) - 165bpm avge - 171bpm max - 111cal

11) - 1m - 7:13(7:13/m) - 164bpm avge - 167bpm max - 107cal

12) - 1m - 7:30(7:30/m) - 162bpm avge - 167bpm max - 107cal

13) - 1m - 7:16(7:16/m) - 162bpm avge - 166bpm max - 103cal

14) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 105cal

15) - 1m - 7:16(7:16/m) - 162bpm avge - 165bpm max - 104cal

16) - 1m - 7:22(7:22/m) - 164bpm avge - 167bpm max - 108cal

17) - 1m - 7:18(7:18/m) - 166bpm avge - 171bpm max - 110cal

18) - 1m - 7:32(7:32/m) - 165bpm avge - 168bpm max - 111cal

19) - 1m - 7:45(7:45/m) - 165bpm avge - 167bpm max - 112cal

20) - 1m - 7:53(7:53/m) - 166bpm avge - 170bpm max - 118cal

21) - 1m - 7:53(7:53/m) - 165bpm avge - 169bpm max - 117cal

22) - 1m - 7:52(7:52/m) - 164bpm avge - 171bpm max - 106cal

23) - 1m - 7:57(7:57/m) - 161bpm avge - 169bpm max - 100cal

24) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 104cal

25) - 1m - 7:55(7:55/m) - 165bpm avge - 169bpm max - 113cal

26) - 1m - 7:56(7:56/m) - 168bpm avge - 170bpm max - 120cal

27) - 0.18m - 1:25(7:52/m) - 171bpm avge - 172bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 44-137bpm (Sub 70%): 0.5%

HR Zone: 137-144bpm (71-75%): 0.1%

HR Zone: 144-150bpm (76-80%): 0.4%

HR Zone: 150-157bpm (81-85%): 4.2%

HR Zone: 157-164bpm (86-90%): 39.4%

HR Zone: 164-170bpm (91-95%): 54%

HR Zone: 170-177bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.4%
6:53 6:58 6:56 7:09 7:12 7:02 7:11 7:05 7:22 7:24 7:13 7:30 7:16 7:24 7:16 7:22 7:18 7:32 7:45 7:53 7:53 7:52 7:57 7:56 7:55 7:56 1:25
greenfields
North Dorset Village Marathon
AntClark
PB get in. Excellent running

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.46 10:00 10:00 6:51 153 92-163 1048 0/0
2.90 20:00 10:00 6:58 164 151-172 1143 0/0
4.30 30:00 10:00 7:08 164 157-170 1169 0/0
5.69 40:00 10:00 7:10 165 156-168 1182 0/0
7.09 50:00 10:00 7:11 163 154-167 1170 0/0
8.48 1:00:00 10:00 7:12 163 155-166 1173 0/0
9.84 1:10:00 10:00 7:20 165 157-172 1210 0/0
11.21 1:20:00 10:00 7:19 164 157-168 1200 0/0
12.52 1:30:00 10:00 7:37 162 155-165 1233 0/0
13.89 1:40:00 10:00 7:17 161 152-163 1172 0/0
15.27 1:50:00 10:00 7:15 162 152-165 1176 0/0
16.62 2:00:00 10:00 7:24 166 158-171 1230 0/0
17.98 2:10:00 10:00 7:22 165 156-169 1216 0/0
19.25 2:20:00 10:00 7:51 165 155-167 1294 0/0
20.55 2:30:00 10:00 7:44 166 155-170 1284 0/0
21.80 2:40:00 10:00 8:00 165 160-170 1320 0/0
23.04 2:50:00 10:00 8:04 161 153-168 1299 0/0
24.28 3:00:00 10:00 8:01 162 153-166 1300 0/0
25.57 3:10:00 10:00 7:48 167 164-169 1302 0/0
0.00 3:14:57 4:57 -1:59:48 169 167-172 -33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 7:20
    24 2.7% 7:29
    22 1.5% 7:22
    18 3.3% 7:02
    16 2.2% 7:28
    13 2.5% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.39% More
    800m 3:15 6:33 57.52% More
    1km 4:06 6:36 59.95% More
    Mile 6:47 6:47 62.33% More
    5k 21:31 6:55 65.80% More
    5 miles 35:07 7:01 65.60% More
    10k 43:42 7:02 65.76% More
    10 miles 1:11:11 7:07 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 92.94
    5km 16:47 5:24 84.34
    5M 29:00 5:48 79.44
    10km 37:14 6:00 77.19
    10M 1:04:21 6:26 73.25
    Half 1:27:47 6:42 70.81
    20M 2:22:47 7:08 68.00
    Mara 3:14:47 7:26 66.58
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