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Sun 5th May 2013 at 8:00am by greenfields

Run > Race

North Dorset Village Marathon

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Time
3:14:37
Miles
26.18
Min/mi
7:26
Pacing
92.1%
WAVA
66.58
Cals
2835
BPM
164
%MHR
91.3
B/mi
1216
Asc(m)
250
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 154bpm avge - 163bpm max - 97cal

2) - 1m - 6:58(6:58/m) - 162bpm avge - 172bpm max - 105cal

3) - 1m - 6:56(6:56/m) - 162bpm avge - 169bpm max - 104cal

4) - 1m - 7:09(7:09/m) - 164bpm avge - 168bpm max - 109cal

5) - 1m - 7:12(7:12/m) - 166bpm avge - 170bpm max - 110cal

6) - 1m - 7:02(7:02/m) - 165bpm avge - 168bpm max - 108cal

7) - 1m - 7:11(7:11/m) - 162bpm avge - 165bpm max - 107cal

8) - 1m - 7:05(7:05/m) - 164bpm avge - 167bpm max - 107cal

9) - 1m - 7:22(7:22/m) - 164bpm avge - 172bpm max - 111cal

10) - 1m - 7:24(7:24/m) - 165bpm avge - 171bpm max - 111cal

11) - 1m - 7:13(7:13/m) - 164bpm avge - 167bpm max - 107cal

12) - 1m - 7:30(7:30/m) - 162bpm avge - 167bpm max - 107cal

13) - 1m - 7:16(7:16/m) - 162bpm avge - 166bpm max - 103cal

14) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 105cal

15) - 1m - 7:16(7:16/m) - 162bpm avge - 165bpm max - 104cal

16) - 1m - 7:22(7:22/m) - 164bpm avge - 167bpm max - 108cal

17) - 1m - 7:18(7:18/m) - 166bpm avge - 171bpm max - 110cal

18) - 1m - 7:32(7:32/m) - 165bpm avge - 168bpm max - 111cal

19) - 1m - 7:45(7:45/m) - 165bpm avge - 167bpm max - 112cal

20) - 1m - 7:53(7:53/m) - 166bpm avge - 170bpm max - 118cal

21) - 1m - 7:53(7:53/m) - 165bpm avge - 169bpm max - 117cal

22) - 1m - 7:52(7:52/m) - 164bpm avge - 171bpm max - 106cal

23) - 1m - 7:57(7:57/m) - 161bpm avge - 169bpm max - 100cal

24) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 104cal

25) - 1m - 7:55(7:55/m) - 165bpm avge - 169bpm max - 113cal

26) - 1m - 7:56(7:56/m) - 168bpm avge - 170bpm max - 120cal

27) - 0.18m - 1:25(7:52/m) - 171bpm avge - 172bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 44-137bpm (Sub 70%): 0.5%

HR Zone: 137-144bpm (71-75%): 0.1%

HR Zone: 144-150bpm (76-80%): 0.4%

HR Zone: 150-157bpm (81-85%): 4.2%

HR Zone: 157-164bpm (86-90%): 39.4%

HR Zone: 164-170bpm (91-95%): 54%

HR Zone: 170-177bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.4%

6:53 6:58 6:56 7:09 7:12 7:02 7:11 7:05 7:22 7:24 7:13 7:30 7:16 7:24 7:16 7:22 7:18 7:32 7:45 7:53 7:53 7:52 7:57 7:56 7:55 7:56 1:25

	greenfields North Dorset Village Marathon
	AntClark PB get in. Excellent running

Pace

13%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:54	6:54	6:54	151 92-163	1043	23/3
2.00	13:53	6:58	6:58	162 152-172	1130	13/13
3.00	20:49	6:56	6:56	162 151-169	1124	12/42
4.00	27:58	7:09	7:09	164 159-168	1172	7/4
5.00	35:10	7:12	7:12	166 162-170	1196	9/5
6.00	42:11	7:02	7:02	165 156-168	1160	6/7
7.00	49:23	7:11	7:11	162 154-165	1164	4/10
8.00	56:28	7:05	7:05	164 158-166	1162	3/4
9.00	1:03:50	7:22	7:22	164 155-172	1208	21/11
10.00	1:11:14	7:24	7:24	165 157-171	1222	17/6
11.00	1:18:27	7:13	7:13	163 157-167	1177	3/6
12.00	1:25:57	7:30	7:30	162 155-167	1214	8/12
13.00	1:33:22	7:25	7:25	162 152-165	1201	7/17
14.00	1:40:46	7:24	7:24	162 158-164	1200	5/2
15.00	1:48:02	7:16	7:16	162 152-165	1178	3/12
16.00	1:55:24	7:22	7:22	164 158-168	1208	2/3
17.00	2:02:42	7:18	7:18	166 159-171	1211	8/13
18.00	2:10:14	7:32	7:32	165 156-168	1242	5/6
19.00	2:18:08	7:54	7:54	165 155-167	1304	7/1
20.00	2:26:02	7:53	7:53	166 164-170	1310	24/3
21.00	2:33:55	7:54	7:54	165 155-169	1302	16/10
22.00	2:41:47	7:52	7:52	164 153-170	1291	8/30
23.00	2:49:45	7:57	7:57	161 153-168	1280	4/10
24.00	2:57:41	7:56	7:56	162 160-165	1286	6/9
25.00	3:05:36	7:55	7:55	165 153-169	1307	7/4
26.00	3:13:32	7:56	7:56	168 166-170	1332	5/2
26.17	3:14:57	1:25	8:11	171 170-172	1398	2/0

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 52m, Flat prediction 3:15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	7:20
24 2.7%	7:29
22 1.5%	7:22
18 3.3%	7:02
16 2.2%	7:28
13 2.5%	7:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.39%	More
800m	3:15	6:33	57.52%	More
1km	4:06	6:36	59.95%	More
Mile	6:47	6:47	62.33%	More
5k	21:31	6:55	65.80%	More
5 miles	35:07	7:01	65.60%	More
10k	43:42	7:02	65.76%	More
10 miles	1:11:11	7:07	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	92.94
5km	16:47	5:24	84.34
5M	29:00	5:48	79.44
10km	37:14	6:00	77.19
10M	1:04:21	6:26	73.25
Half	1:27:47	6:42	70.81
20M	2:22:47	7:08	68.00
Mara	3:14:47	7:26	66.58

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