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Sun 21st Oct 2012 at 9:00am by B Rubble

Run > Race
  • breezy
  • Time
    3:09:06
  • Miles
    26.44
  • Min/mi
    7:09
  • Pacing
    55.6%
  • WAVA
    69.93
  • Cals
    3130
  • BPM
    152
  • %MHR
    92.1
  • B/mi
    1087
  • Asc(m)
    1185
  • Surface
    Road

Notes & Comments

Abingdon Marathon. Not too bad kept to (Garmin) pace 7:00 t0 7:10 in first half and about 7:15 in 2nd half. OK until 23 miles. Official tim 3:09:05.

Split Summary

====

1) - 1.03m - 7:16(7:03/m) - 142bpm avge - 158bpm max - 118cal

2) - 1.2m - 8:16(6:53/m) - 149bpm avge - 159bpm max - 143cal

3) - 0.8m - 5:35(6:59/m) - 149bpm avge - 152bpm max - 94cal

4) - 1.01m - 7:11(7:05/m) - 150bpm avge - 151bpm max - 120cal

5) - 0.96m - 6:47(7:04/m) - 151bpm avge - 153bpm max - 114cal

6) - 1.02m - 7:08(7:00/m) - 151bpm avge - 153bpm max - 120cal

7) - 1.02m - 7:18(7:11/m) - 151bpm avge - 154bpm max - 120cal

8) - 1.02m - 7:04(6:58/m) - 151bpm avge - 153bpm max - 120cal

9) - 1.01m - 7:08(7:06/m) - 150bpm avge - 152bpm max - 119cal

10) - 1.02m - 7:07(7:01/m) - 151bpm avge - 153bpm max - 120cal

11) - 1.01m - 7:04(6:59/m) - 150bpm avge - 153bpm max - 119cal

12) - 1m - 7:07(7:09/m) - 152bpm avge - 155bpm max - 118cal

13) - 1.01m - 7:08(7:03/m) - 153bpm avge - 155bpm max - 120cal

14) - 0.1m - 44(7:09/m) - 151bpm avge - 152bpm max - 12cal

15) - 0.92m - 6:43(7:17/m) - 151bpm avge - 154bpm max - 110cal

16) - 1.08m - 7:42(7:08/m) - 151bpm avge - 153bpm max - 127cal

17) - 0.91m - 6:37(7:18/m) - 153bpm avge - 155bpm max - 108cal

18) - 1.03m - 7:27(7:15/m) - 152bpm avge - 155bpm max - 122cal

19) - 1.01m - 7:17(7:13/m) - 153bpm avge - 155bpm max - 119cal

20) - 1.01m - 7:14(7:11/m) - 154bpm avge - 156bpm max - 120cal

21) - 1m - 7:08(7:07/m) - 154bpm avge - 156bpm max - 119cal

22) - 1m - 7:15(7:15/m) - 155bpm avge - 157bpm max - 119cal

23) - 1.02m - 7:13(7:06/m) - 155bpm avge - 157bpm max - 121cal

24) - 1.05m - 7:49(7:24/m) - 155bpm avge - 156bpm max - 126cal

25) - 0.94m - 6:56(7:21/m) - 155bpm avge - 157bpm max - 113cal

26) - 1.02m - 7:41(7:34/m) - 155bpm avge - 158bpm max - 120cal

27) - 1m - 7:26(7:26/m) - 156bpm avge - 158bpm max - 120cal

28) - 0.25m - 1:42(6:48/m) - 157bpm avge - 158bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.6%

HR Zone: 138-145bpm (71-75%): 2.1%

HR Zone: 145-152bpm (76-80%): 37%

HR Zone: 152-158bpm (81-85%): 60.2%

HR Zone: 158-165bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.4%
7:16 8:16 5:35 7:11 6:47 7:08 7:18 7:04 7:08 7:07 7:04 7:07 7:08 44 6:43 7:42 6:37 7:27 7:17 7:14 7:08 7:15 7:13 7:49 6:56 7:41 7:26 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.73 10:00 10:00 1:45 148 90-159 258 0/0
7.13 20:00 10:00 7:10 151 146-153 1081 0/0
8.55 30:00 10:00 7:00 151 144-153 1057 0/0
9.97 40:00 10:00 7:02 150 145-153 1056 0/0
11.39 50:00 10:00 7:02 151 145-155 1063 0/0
12.82 1:00:00 10:00 6:59 153 148-155 1070 0/0
14.20 1:10:00 10:00 7:16 152 146-154 1104 0/0
15.57 1:20:00 10:00 7:18 152 146-155 1109 0/0
16.97 1:30:00 10:00 7:10 152 147-154 1090 0/0
18.35 1:40:00 10:00 7:14 153 147-155 1106 0/0
19.74 1:50:00 10:00 7:11 154 149-156 1107 0/0
21.13 2:00:00 10:00 7:12 155 150-157 1115 0/0
22.52 2:10:00 10:00 7:12 155 150-157 1116 0/0
23.89 2:20:00 10:00 7:18 155 150-157 1130 0/0
25.22 2:30:00 10:00 7:33 155 152-158 1170 0/0
0.00 2:38:59 8:59 -1:59:39 156 151-158 -56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.55% More
    800m 3:21 6:44 56.36% More
    1km 4:13 6:47 58.84% More
    Mile 6:55 6:55 61.74% More
    5k 21:43 6:59 65.70% More
    5 miles 35:03 7:01 66.26% More
    10k 43:39 7:01 66.39% More
    10 miles 1:10:47 7:05 67.15% More
    Half 1:33:09 7:07 67.85% More
    20 miles 2:23:07 7:09 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 19:22 6:14 73.65
    5M 32:08 6:26 72.27
    10km 40:30 6:31 71.55
    10M 1:07:12 6:43 70.73
    Half 1:29:34 6:50 69.99
    20M 2:20:30 7:02 69.71
    Mara 3:07:16 7:09 69.87

Bespoke Fields

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