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Sun 21st Oct 2012 at 9:00am by B Rubble

Run > Race

breezy

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Time
3:09:06
Miles
26.44
Min/mi
7:09
Pacing
55.6%
WAVA
69.93
Cals
3130
BPM
152
%MHR
92.1
B/mi
1087
Asc(m)
1185
Surface
Road

Notes & Comments

Abingdon Marathon. Not too bad kept to (Garmin) pace 7:00 t0 7:10 in first half and about 7:15 in 2nd half. OK until 23 miles. Official tim 3:09:05.

Split Summary

====

1) - 1.03m - 7:16(7:03/m) - 142bpm avge - 158bpm max - 118cal

2) - 1.2m - 8:16(6:53/m) - 149bpm avge - 159bpm max - 143cal

3) - 0.8m - 5:35(6:59/m) - 149bpm avge - 152bpm max - 94cal

4) - 1.01m - 7:11(7:05/m) - 150bpm avge - 151bpm max - 120cal

5) - 0.96m - 6:47(7:04/m) - 151bpm avge - 153bpm max - 114cal

6) - 1.02m - 7:08(7:00/m) - 151bpm avge - 153bpm max - 120cal

7) - 1.02m - 7:18(7:11/m) - 151bpm avge - 154bpm max - 120cal

8) - 1.02m - 7:04(6:58/m) - 151bpm avge - 153bpm max - 120cal

9) - 1.01m - 7:08(7:06/m) - 150bpm avge - 152bpm max - 119cal

10) - 1.02m - 7:07(7:01/m) - 151bpm avge - 153bpm max - 120cal

11) - 1.01m - 7:04(6:59/m) - 150bpm avge - 153bpm max - 119cal

12) - 1m - 7:07(7:09/m) - 152bpm avge - 155bpm max - 118cal

13) - 1.01m - 7:08(7:03/m) - 153bpm avge - 155bpm max - 120cal

14) - 0.1m - 44(7:09/m) - 151bpm avge - 152bpm max - 12cal

15) - 0.92m - 6:43(7:17/m) - 151bpm avge - 154bpm max - 110cal

16) - 1.08m - 7:42(7:08/m) - 151bpm avge - 153bpm max - 127cal

17) - 0.91m - 6:37(7:18/m) - 153bpm avge - 155bpm max - 108cal

18) - 1.03m - 7:27(7:15/m) - 152bpm avge - 155bpm max - 122cal

19) - 1.01m - 7:17(7:13/m) - 153bpm avge - 155bpm max - 119cal

20) - 1.01m - 7:14(7:11/m) - 154bpm avge - 156bpm max - 120cal

21) - 1m - 7:08(7:07/m) - 154bpm avge - 156bpm max - 119cal

22) - 1m - 7:15(7:15/m) - 155bpm avge - 157bpm max - 119cal

23) - 1.02m - 7:13(7:06/m) - 155bpm avge - 157bpm max - 121cal

24) - 1.05m - 7:49(7:24/m) - 155bpm avge - 156bpm max - 126cal

25) - 0.94m - 6:56(7:21/m) - 155bpm avge - 157bpm max - 113cal

26) - 1.02m - 7:41(7:34/m) - 155bpm avge - 158bpm max - 120cal

27) - 1m - 7:26(7:26/m) - 156bpm avge - 158bpm max - 120cal

28) - 0.25m - 1:42(6:48/m) - 157bpm avge - 158bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.6%

HR Zone: 138-145bpm (71-75%): 2.1%

HR Zone: 145-152bpm (76-80%): 37%

HR Zone: 152-158bpm (81-85%): 60.2%

HR Zone: 158-165bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.4%

7:16 8:16 5:35 7:11 6:47 7:08 7:18 7:04 7:08 7:07 7:04 7:07 7:08 44 6:43 7:42 6:37 7:27 7:17 7:14 7:08 7:15 7:13 7:49 6:56 7:41 7:26 1:42

Pace

24%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	142 90-156	0	0/0
2.00	0	0	0	149 147-159	0	0/0
3.00	0	0	0	149 142-152	0	0/0
4.00	0	0	0	150 144-151	0	0/0
5.00	4:56	4:56	4:56	151 148-153	745	0/0
6.00	11:55	6:59	6:59	151 147-153	1055	0/0
7.00	19:08	7:12	7:12	151 146-153	1088	0/0
8.00	26:06	6:58	6:58	151 144-153	1052	0/0
9.00	33:10	7:04	7:04	150 147-152	1060	0/0
10.00	40:11	7:01	7:01	151 145-153	1060	0/0
11.00	47:11	7:00	7:00	150 145-153	1050	0/0
12.00	54:18	7:07	7:07	152 148-155	1082	0/0
13.00	1:01:18	7:00	7:00	153 149-155	1070	0/0
14.00	1:08:37	7:19	7:19	151 146-154	1106	0/0
15.00	1:15:46	7:09	7:09	151 146-153	1078	0/0
16.00	1:23:02	7:17	7:17	153 147-155	1113	0/0
17.00	1:30:17	7:15	7:15	152 150-154	1101	0/0
18.00	1:37:29	7:12	7:12	153 147-155	1101	0/0
19.00	1:44:42	7:14	7:14	154 149-156	1113	0/0
20.00	1:51:51	7:09	7:09	154 152-156	1101	0/0
21.00	1:59:02	7:11	7:11	155 150-157	1112	0/0
22.00	2:06:07	7:05	7:05	155 150-157	1097	0/0
23.00	2:13:35	7:28	7:28	155 153-157	1158	0/0
24.00	2:20:52	7:17	7:17	155 150-157	1129	0/0
25.00	2:28:28	7:36	7:36	155 152-158	1179	0/0
26.00	2:35:49	7:21	7:21	156 151-158	1147	0/0
26.44	2:38:59	3:10	7:13	156 153-158	1127	0/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1185m, Range 0m, Flat prediction 3:09:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.55%	More
800m	3:21	6:44	56.36%	More
1km	4:13	6:47	58.84%	More
Mile	6:55	6:55	61.74%	More
5k	21:43	6:59	65.70%	More
5 miles	35:03	7:01	66.26%	More
10k	43:39	7:01	66.39%	More
10 miles	1:10:47	7:05	67.15%	More
Half	1:33:09	7:07	67.85%	More
20 miles	2:23:07	7:09	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.55
5km	19:22	6:14	73.65
5M	32:08	6:26	72.27
10km	40:30	6:31	71.55
10M	1:07:12	6:43	70.73
Half	1:29:34	6:50	69.99
20M	2:20:30	7:02	69.71
Mara	3:07:16	7:09	69.87

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