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Sun 14th Oct 2012 at 9:00am by Sprout

Run > General
  • Time
    4:42:32
  • Miles
    25.65
  • Min/mi
    11:01
  • Pacing
    55.9%
  • WAVA
    42.63
  • Cals
    3436
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1626
  • Asc(m)
    1478
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 9:39(9:29/m) - 148bpm avge - 156bpm max - 146cal

2) - 1.02m - 9:36(9:25/m) - 151bpm avge - 155bpm max - 148cal

3) - 1.03m - 9:55(9:40/m) - 150bpm avge - 156bpm max - 150cal

4) - 0.99m - 9:37(9:45/m) - 153bpm avge - 156bpm max - 144cal

5) - 1m - 9:32(9:34/m) - 151bpm avge - 156bpm max - 146cal

6) - 0.78m - 7:26(9:33/m) - 150bpm avge - 158bpm max - 113cal

7) - 1.22m - 11:47(9:37/m) - 151bpm avge - 154bpm max - 176cal

8) - 0.94m - 9:03(9:41/m) - 152bpm avge - 156bpm max - 136cal

9) - 1.06m - 10:28(9:50/m) - 151bpm avge - 158bpm max - 156cal

10) - 1.04m - 10:27(10:05/m) - 149bpm avge - 158bpm max - 148cal

11) - 0.96m - 9:22(9:46/m) - 151bpm avge - 159bpm max - 140cal

12) - 1.01m - 10:10(10:06/m) - 153bpm avge - 160bpm max - 141cal

13) - 0.02m - 9:28(9:07:43/m) - 150bpm avge - 158bpm max

14) - 0m - 10:40(Infinity:NaN:NaN/m) - 158bpm avge - 161bpm max

15) - 2.3m - 10:50(4:43/m) - 156bpm avge - 164bpm max - 151cal

16) - 1m - 11:42(11:42/m) - 147bpm avge - 155bpm max - 140cal

17) - 0.97m - 10:27(10:44/m) - 152bpm avge - 158bpm max - 140cal

18) - 1.04m - 13:14(12:45/m) - 149bpm avge - 158bpm max - 142cal

19) - 0.99m - 12:31(12:36/m) - 138bpm avge - 150bpm max - 129cal

20) - 1m - 15:29(15:25/m) - 127bpm avge - 145bpm max - 120cal

21) - 1.02m - 11:00(10:45/m) - 146bpm avge - 152bpm max - 151cal

22) - 1.03m - 12:08(11:45/m) - 141bpm avge - 154bpm max - 138cal

23) - 0.99m - 12:36(12:43/m) - 138bpm avge - 156bpm max - 126cal

24) - 1.04m - 12:48(12:16/m) - 141bpm avge - 156bpm max - 133cal

25) - 0.97m - 9:46(10:06/m) - 155bpm avge - 157bpm max - 142cal

26) - 1.03m - 11:01(10:43/m) - 154bpm avge - 157bpm max - 153cal

27) - 0.19m - 1:50(9:48/m) - 161bpm avge - 166bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.3%
9:39 9:36 9:55 9:37 9:32 7:26 11:47 9:03 10:28 10:27 9:22 10:10 9:28 10:40 10:50 11:42 10:27 13:14 12:31 15:29 11:00 12:08 12:36 12:48 9:46 11:01 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.19 10:00 10:00 2:23 150 116-156 358 0/0
5.24 20:00 10:00 9:31 150 144-155 1427 0/0
6.28 30:00 10:00 9:38 150 141-156 1446 0/0
7.32 40:00 10:00 9:37 152 149-154 1463 0/0
8.35 50:00 10:00 9:43 152 147-156 1478 0/0
9.35 1:00:00 10:00 10:02 149 129-157 1494 0/0
10.36 1:10:00 10:00 9:49 151 147-159 1482 0/0
11.37 1:20:00 10:00 9:54 152 148-156 1506 0/0
12.07 1:30:00 10:00 14:21 152 136-160 2182 0/0
12.07 1:40:00 10:00 INF:00:00 156 152-161 INF 0/0
13.65 1:50:00 10:00 6:20 162 159-164 1026 0/0
14.54 2:00:00 10:00 11:12 151 127-163 1692 0/0
15.42 2:10:00 10:00 11:25 150 132-155 1713 0/0
16.35 2:20:00 10:00 10:47 152 146-157 1639 0/0
17.17 2:30:00 10:00 12:09 151 136-158 1835 0/0
17.90 2:40:00 10:00 13:37 138 124-154 1880 0/0
18.65 2:50:00 10:00 13:27 134 113-149 1802 0/0
19.30 3:00:00 10:00 15:14 129 112-145 1966 0/0
20.20 3:10:00 10:00 11:11 142 114-152 1587 0/0
21.01 3:20:00 10:00 12:15 138 121-152 1689 0/0
21.81 3:30:00 10:00 12:34 139 119-154 1747 0/0
22.72 3:40:00 10:00 11:01 147 117-156 1619 0/0
23.49 3:50:00 10:00 12:51 139 117-156 1787 0/0
24.49 4:00:00 10:00 10:01 155 150-157 1554 0/0
25.42 4:10:00 10:00 10:49 154 152-156 1666 0/0
0.00 4:12:25 2:25 -1:59:54 160 156-166 -15 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.29% More
    800m 4:34 9:11 38.87% More
    1km 5:45 9:15 40.57% More
    Mile 9:20 9:20 43.01% More
    5k 29:44 9:34 45.50% More
    5 miles 48:09 9:38 45.64% More
    10k 1:00:17 9:42 45.44% More
    10 miles 1:59:39 11:58 37.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 23:37 7:36 57.28
    5M 41:19 8:16 53.19
    10km 53:20 8:35 51.37
    10M 1:33:20 9:20 48.08
    Half 2:08:13 9:47 46.13
    20M 3:30:52 10:33 43.76
    Mara 4:49:40 11:03 42.52
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