Hi ,
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Ian Williams aka Fetch
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Sun 14th Oct 2012 at 9:00am by Sprout
Run > General
-
Time
4:42:32
-
Miles
25.65
-
Min/mi
11:01
-
Pacing
55.9%
-
WAVA
42.63
-
Cals
3436
-
BPM
148
-
%MHR
81.1
-
B/mi
1626
-
Asc(m)
1478
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 9:39(9:29/m) - 148bpm avge - 156bpm max - 146cal
2) - 1.02m - 9:36(9:25/m) - 151bpm avge - 155bpm max - 148cal
3) - 1.03m - 9:55(9:40/m) - 150bpm avge - 156bpm max - 150cal
4) - 0.99m - 9:37(9:45/m) - 153bpm avge - 156bpm max - 144cal
5) - 1m - 9:32(9:34/m) - 151bpm avge - 156bpm max - 146cal
6) - 0.78m - 7:26(9:33/m) - 150bpm avge - 158bpm max - 113cal
7) - 1.22m - 11:47(9:37/m) - 151bpm avge - 154bpm max - 176cal
8) - 0.94m - 9:03(9:41/m) - 152bpm avge - 156bpm max - 136cal
9) - 1.06m - 10:28(9:50/m) - 151bpm avge - 158bpm max - 156cal
10) - 1.04m - 10:27(10:05/m) - 149bpm avge - 158bpm max - 148cal
11) - 0.96m - 9:22(9:46/m) - 151bpm avge - 159bpm max - 140cal
12) - 1.01m - 10:10(10:06/m) - 153bpm avge - 160bpm max - 141cal
13) - 0.02m - 9:28(9:07:43/m) - 150bpm avge - 158bpm max
14) - 0m - 10:40(Infinity:NaN:NaN/m) - 158bpm avge - 161bpm max
15) - 2.3m - 10:50(4:43/m) - 156bpm avge - 164bpm max - 151cal
16) - 1m - 11:42(11:42/m) - 147bpm avge - 155bpm max - 140cal
17) - 0.97m - 10:27(10:44/m) - 152bpm avge - 158bpm max - 140cal
18) - 1.04m - 13:14(12:45/m) - 149bpm avge - 158bpm max - 142cal
19) - 0.99m - 12:31(12:36/m) - 138bpm avge - 150bpm max - 129cal
20) - 1m - 15:29(15:25/m) - 127bpm avge - 145bpm max - 120cal
21) - 1.02m - 11:00(10:45/m) - 146bpm avge - 152bpm max - 151cal
22) - 1.03m - 12:08(11:45/m) - 141bpm avge - 154bpm max - 138cal
23) - 0.99m - 12:36(12:43/m) - 138bpm avge - 156bpm max - 126cal
24) - 1.04m - 12:48(12:16/m) - 141bpm avge - 156bpm max - 133cal
25) - 0.97m - 9:46(10:06/m) - 155bpm avge - 157bpm max - 142cal
26) - 1.03m - 11:01(10:43/m) - 154bpm avge - 157bpm max - 153cal
27) - 0.19m - 1:50(9:48/m) - 161bpm avge - 166bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 12.5%
Pace Zone: 9:40-9:59/mile: 15.6%
Pace Zone: 10:00-10:19/mile: 10.2%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.3%
9:39 9:36 9:55 9:37 9:32 7:26 11:47 9:03 10:28 10:27 9:22 10:10 9:28 10:40 10:50 11:42 10:27 13:14 12:31 15:29 11:00 12:08 12:36 12:48 9:46 11:01 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
147 116-156 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
151 147-155 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
150 135-156 |
0 |
0/0 |
| 4.00 |
8:12 |
8:12 |
8:12 |
153 150-155 |
1255 |
0/0 |
| 5.00 |
17:43 |
9:31 |
9:31 |
152 144-155 |
1446 |
0/0 |
| 6.00 |
27:20 |
9:37 |
9:37 |
149 141-156 |
1433 |
0/0 |
| 7.00 |
36:55 |
9:35 |
9:35 |
151 147-154 |
1446 |
0/0 |
| 8.00 |
46:35 |
9:40 |
9:40 |
152 149-156 |
1470 |
0/0 |
| 9.00 |
56:28 |
9:52 |
9:52 |
151 147-156 |
1491 |
0/0 |
| 10.00 |
1:06:30 |
10:02 |
10:02 |
149 129-157 |
1495 |
0/0 |
| 11.00 |
1:16:18 |
9:48 |
9:48 |
151 148-159 |
1480 |
0/0 |
| 12.00 |
1:26:18 |
10:00 |
10:00 |
152 136-160 |
1521 |
0/0 |
| 13.00 |
1:41:39 |
15:21 |
15:21 |
154 147-161 |
2363 |
0/0 |
| 14.00 |
1:53:36 |
11:57 |
11:57 |
159 155-164 |
1900 |
0/0 |
| 15.00 |
2:05:01 |
11:25 |
11:25 |
149 127-156 |
1701 |
0/0 |
| 16.00 |
2:16:25 |
11:24 |
11:24 |
150 132-157 |
1710 |
0/0 |
| 17.00 |
2:27:54 |
11:29 |
11:29 |
151 136-155 |
1734 |
0/0 |
| 18.00 |
2:41:17 |
13:24 |
13:24 |
140 123-158 |
1875 |
0/0 |
| 19.00 |
2:54:13 |
12:55 |
12:55 |
137 113-149 |
1770 |
0/0 |
| 20.00 |
3:07:49 |
13:36 |
13:36 |
132 112-151 |
1795 |
0/0 |
| 21.00 |
3:19:54 |
12:05 |
12:05 |
140 121-152 |
1692 |
0/0 |
| 22.00 |
3:32:17 |
12:23 |
12:23 |
138 117-154 |
1708 |
0/0 |
| 23.00 |
3:43:40 |
11:24 |
11:24 |
150 133-156 |
1709 |
0/0 |
| 24.00 |
3:55:16 |
11:35 |
11:35 |
143 117-157 |
1657 |
0/0 |
| 25.00 |
4:05:21 |
10:05 |
10:05 |
154 151-157 |
1553 |
0/0 |
| 25.65 |
4:12:25 |
7:04 |
10:49 |
156 153-166 |
1688 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
34.29% |
More |
| 800m |
4:34 |
9:11 |
38.87% |
More |
| 1km |
5:45 |
9:15 |
40.57% |
More |
| Mile |
9:20 |
9:20 |
43.01% |
More |
| 5k |
29:44 |
9:34 |
45.50% |
More |
| 5 miles |
48:09 |
9:38 |
45.64% |
More |
| 10k |
1:00:17 |
9:42 |
45.44% |
More |
| 10 miles |
1:59:39 |
11:58 |
37.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
64.46 |
| 5km |
23:37 |
7:36 |
57.28 |
| 5M |
41:19 |
8:16 |
53.19 |
| 10km |
53:20 |
8:35 |
51.37 |
| 10M |
1:33:20 |
9:20 |
48.08 |
| Half |
2:08:13 |
9:47 |
46.13 |
| 20M |
3:30:52 |
10:33 |
43.76 |
| Mara |
4:49:40 |
11:03 |
42.52 |
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