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Sun 27th May 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    1:02:43
  • Miles
    6.03
  • Min/mi
    10:24
  • Pacing
    87.7%
  • WAVA
    48.86
  • Cals
    652
  • BPM
    134
  • %MHR
    85.6
  • B/mi
    1398
  • Asc(m)
    266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:48(6:06/km) - 117bpm avge - 130bpm max - 108cal

2) - 1.61km - 9:47(6:05/km) - 134bpm avge - 140bpm max - 111cal

3) - 1.61km - 11:21(7:03/km) - 135bpm avge - 141bpm max - 104cal

4) - 1.61km - 10:04(6:16/km) - 137bpm avge - 148bpm max - 109cal

5) - 1.61km - 10:08(6:18/km) - 142bpm avge - 146bpm max - 112cal

6) - 1.61km - 11:19(7:02/km) - 142bpm avge - 146bpm max - 105cal

7) - 0.05km - 15(4:59/km) - 147bpm avge - 147bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 4.1%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 19.5%

Pace Zone: 6:00-6:19/km: 22.6%

Pace Zone: 6:20-6:39/km: 15.8%

Pace Zone: 6:40-6:59/km: 9%

Pace Zone: 7:00-7:19/km: 3.8%

Pace Zone: 7:20-7:39/km: 2.5%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.1%

LRRL Swithland 6 - very hot and dummy here managed to take a tumble on the off-road bit, grazed hand elbow and knee - spectacular roll and resumption of run though!
9:48 9:47 11:21 10:04 10:08 11:19 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.03 10:00 10:00 9:45 117 61-131 1141 0/0
2.03 20:00 10:00 9:57 134 130-140 1333 0/0
2.92 30:00 10:00 11:14 135 126-141 1517 0/0
3.90 40:00 10:00 10:14 137 132-144 1401 0/0
4.89 50:00 10:00 10:04 141 139-146 1420 0/0
5.78 1:00:00 10:00 11:15 142 138-146 1598 0/0
0.00 1:02:43 2:43 -1:59:32 143 136-147 -67 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.13
    5km 31:03 10:00 49.82
    5M 51:25 10:17 49.15
    10km 1:04:45 10:25 48.76
    10M 1:47:13 10:43 48.41
    Half 2:22:45 10:54 48.02
    20M 3:43:32 11:11 48.02
    Mara 4:57:37 11:22 48.26
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