Hi ,
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-
Time
1:02:43
-
Miles
6.03
-
Min/mi
10:24
-
Pacing
87.7%
-
WAVA
48.86
-
Cals
652
-
BPM
134
-
%MHR
85.6
-
B/mi
1398
-
Asc(m)
266
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:48(6:06/km) - 117bpm avge - 130bpm max - 108cal
2) - 1.61km - 9:47(6:05/km) - 134bpm avge - 140bpm max - 111cal
3) - 1.61km - 11:21(7:03/km) - 135bpm avge - 141bpm max - 104cal
4) - 1.61km - 10:04(6:16/km) - 137bpm avge - 148bpm max - 109cal
5) - 1.61km - 10:08(6:18/km) - 142bpm avge - 146bpm max - 112cal
6) - 1.61km - 11:19(7:02/km) - 142bpm avge - 146bpm max - 105cal
7) - 0.05km - 15(4:59/km) - 147bpm avge - 147bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 4.1%
Pace Zone: 5:20-5:39/km: 7.9%
Pace Zone: 5:40-5:59/km: 19.5%
Pace Zone: 6:00-6:19/km: 22.6%
Pace Zone: 6:20-6:39/km: 15.8%
Pace Zone: 6:40-6:59/km: 9%
Pace Zone: 7:00-7:19/km: 3.8%
Pace Zone: 7:20-7:39/km: 2.5%
Pace Zone: 7:40-7:59/km: 1.1%
Pace Zone: 9:00-9:19/km: 1.5%
Pace Zone: 9:40-9:59/km: 1.1%
LRRL Swithland 6 - very hot and dummy here managed to take a tumble on the off-road bit, grazed hand elbow and knee - spectacular roll and resumption of run though!
9:48 9:47 11:21 10:04 10:08 11:19 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:01 |
100 61-123 |
1101 |
0/0 |
| 0.50 |
5:09 |
2:24 |
9:35 |
124 118-126 |
1188 |
0/0 |
| 0.75 |
7:24 |
2:15 |
8:59 |
120 117-124 |
1079 |
0/0 |
| 1.00 |
9:48 |
2:24 |
9:36 |
126 122-129 |
1210 |
0/0 |
| 1.25 |
12:09 |
2:21 |
9:23 |
131 129-133 |
1230 |
0/0 |
| 1.50 |
14:31 |
2:22 |
9:28 |
134 134-135 |
1269 |
0/0 |
| 1.75 |
17:09 |
2:38 |
10:32 |
136 133-140 |
1432 |
0/0 |
| 2.00 |
19:36 |
2:27 |
9:49 |
136 132-140 |
1336 |
0/0 |
| 2.25 |
22:32 |
2:56 |
11:43 |
134 128-138 |
1570 |
0/0 |
| 2.50 |
25:24 |
2:53 |
11:31 |
136 131-141 |
1565 |
0/0 |
| 2.75 |
28:16 |
2:51 |
11:24 |
135 126-139 |
1540 |
0/0 |
| 3.00 |
30:56 |
2:41 |
10:42 |
136 126-141 |
1456 |
0/0 |
| 3.25 |
33:49 |
2:53 |
11:30 |
137 132-144 |
1576 |
0/0 |
| 3.50 |
36:12 |
2:23 |
9:33 |
135 132-142 |
1290 |
0/0 |
| 3.75 |
38:33 |
2:21 |
9:25 |
136 134-139 |
1281 |
0/0 |
| 4.00 |
41:01 |
2:28 |
9:50 |
140 139-141 |
1377 |
0/0 |
| 4.25 |
43:31 |
2:30 |
9:59 |
141 139-143 |
1408 |
0/0 |
| 4.50 |
46:02 |
2:32 |
10:07 |
140 139-143 |
1416 |
0/0 |
| 4.75 |
48:37 |
2:34 |
10:17 |
144 141-146 |
1482 |
0/0 |
| 5.00 |
51:08 |
2:31 |
10:03 |
141 139-143 |
1418 |
0/0 |
| 5.25 |
54:00 |
2:52 |
11:30 |
144 138-146 |
1655 |
0/0 |
| 5.50 |
56:47 |
2:47 |
11:07 |
141 139-144 |
1567 |
0/0 |
| 5.75 |
59:44 |
2:57 |
11:49 |
141 138-145 |
1667 |
0/0 |
| 6.00 |
1:02:26 |
2:42 |
10:47 |
142 136-146 |
1530 |
0/0 |
| 6.03 |
1:02:43 |
17 |
9:24 |
147 147-147 |
1381 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
50.13 |
| 5km |
31:03 |
10:00 |
49.82 |
| 5M |
51:25 |
10:17 |
49.15 |
| 10km |
1:04:45 |
10:25 |
48.76 |
| 10M |
1:47:13 |
10:43 |
48.41 |
| Half |
2:22:45 |
10:54 |
48.02 |
| 20M |
3:43:32 |
11:11 |
48.02 |
| Mara |
4:57:37 |
11:22 |
48.26 |
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