Good
heavy rain
v windy
v cold
-
Time
46:17
-
Miles 6.20
-
Min/mi 7:28
-
Pacing
87.5%
-
WAVA
63.75
-
Cals
467
-
BPM
166
-
%MHR
95.9
-
B/mi 1239
-
Asc(m)
131
-
Surface
Road
Fountains 10k
1st face in Yorkshire Dales Race Series
61/362 overall
9th lady
5th in age group
Ladies team prize
Wet, boggy, cold, hilly, great fun
Split Summary
====
1) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 68cal
2) - 1m - 8:11(8:11/m) - 168bpm avge - 173bpm max - 84cal
3) - 1m - 7:42(7:42/m) - 168bpm avge - 173bpm max - 79cal
4) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 70cal
5) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 75cal
6) - 1m - 7:25(7:25/m) - 168bpm avge - 174bpm max - 76cal
7) - 0.2m - 1:26(7:18/m) - 171bpm avge - 174bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 60-157bpm (Sub 70%): 2.6%
HR Zone: 157-164bpm (71-75%): 12.3%
HR Zone: 164-170bpm (76-80%): 73%
HR Zone: 170-177bpm (81-85%): 12.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 9.8%
Pace Zone: 6:40-6:59/mile: 13.7%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.4%
1st face in Yorkshire Dales Race Series
61/362 overall
9th lady
5th in age group
Ladies team prize
Wet, boggy, cold, hilly, great fun
Split Summary
====
1) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 68cal
2) - 1m - 8:11(8:11/m) - 168bpm avge - 173bpm max - 84cal
3) - 1m - 7:42(7:42/m) - 168bpm avge - 173bpm max - 79cal
4) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 70cal
5) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 75cal
6) - 1m - 7:25(7:25/m) - 168bpm avge - 174bpm max - 76cal
7) - 0.2m - 1:26(7:18/m) - 171bpm avge - 174bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 60-157bpm (Sub 70%): 2.6%
HR Zone: 157-164bpm (71-75%): 12.3%
HR Zone: 164-170bpm (76-80%): 73%
HR Zone: 170-177bpm (81-85%): 12.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 9.8%
Pace Zone: 6:40-6:59/mile: 13.7%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.4%
7:15 8:11 7:42 6:56 7:20 7:25 1:26
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