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Sun 29th Apr 2012 at 11:00am by JEB

Run > Race

Good
heavy rain
v windy
v cold

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Time
46:17
Miles
6.20
Min/mi
7:28
Pacing
87.5%
WAVA
63.75
Cals
467
BPM
166
%MHR
95.9
B/mi
1239
Asc(m)
131
Surface
Road

Notes & Comments

Fountains 10k

1st face in Yorkshire Dales Race Series

61/362 overall
9th lady
5th in age group
Ladies team prize

Wet, boggy, cold, hilly, great fun :-)

Split Summary

====

1) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 68cal

2) - 1m - 8:11(8:11/m) - 168bpm avge - 173bpm max - 84cal

3) - 1m - 7:42(7:42/m) - 168bpm avge - 173bpm max - 79cal

4) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 70cal

5) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 75cal

6) - 1m - 7:25(7:25/m) - 168bpm avge - 174bpm max - 76cal

7) - 0.2m - 1:26(7:18/m) - 171bpm avge - 174bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-157bpm (Sub 70%): 2.6%

HR Zone: 157-164bpm (71-75%): 12.3%

HR Zone: 164-170bpm (76-80%): 73%

HR Zone: 170-177bpm (81-85%): 12.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%

7:15 8:11 7:42 6:56 7:20 7:25 1:26

Pace

10%

26%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	146 99-163	1041	0/0
0.50	3:41	1:54	7:35	163 162-167	1236	0/0
0.75	5:25	1:45	6:59	162 160-168	1131	0/0
1.00	7:15	1:50	7:19	164 161-168	1199	0/0
1.25	9:11	1:56	7:43	167 166-169	1288	0/0
1.50	11:03	1:52	7:29	167 166-168	1249	0/0
1.75	12:57	1:54	7:37	168 167-169	1279	0/0
2.00	15:26	2:29	9:56	168 162-173	1670	0/0
2.25	17:35	2:08	8:33	169 164-173	1445	0/0
2.50	19:46	2:11	8:45	170 167-172	1487	0/0
2.75	21:35	1:49	7:17	166 164-168	1208	0/0
3.00	23:09	1:34	6:15	165 164-166	1032	0/0
3.25	24:46	1:37	6:28	164 161-166	1059	0/0
3.50	26:24	1:38	6:34	165 163-168	1082	0/0
3.75	28:22	1:58	7:52	169 166-171	1329	0/0
4.00	30:05	1:43	6:52	167 165-170	1145	0/0
4.25	31:57	1:52	7:27	168 166-170	1252	0/0
4.50	33:48	1:51	7:25	169 163-171	1253	0/0
4.75	35:33	1:45	7:02	166 163-168	1166	0/0
5.00	37:26	1:53	7:30	167 165-168	1253	0/0
5.25	39:14	1:48	7:12	168 166-169	1209	0/0
5.50	40:55	1:41	6:44	166 166-167	1119	0/0
5.75	42:41	1:46	7:05	167 165-170	1182	0/0
6.00	44:51	2:10	8:39	172 171-174	1487	0/0
6.20	46:18	1:27	7:23	170 162-174	1254	0/0

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 0m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.12
5km	22:15	7:10	64.86
5M	36:51	7:22	64.12
10km	46:24	7:28	63.72
10M	1:16:49	7:41	63.22
Half	1:42:17	7:48	62.69
20M	2:40:10	8:01	62.67
Mara	3:33:15	8:08	62.31

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