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Sun 18th Sep 2011 at 10:00am by lise

Run > Race
  • rain
  • Time
    1:53:48
  • Miles
    13.10
  • Min/mi
    8:41
  • Pacing
    91.4%
  • WAVA
    55.84
  • Cals
    1184
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    1488
  • Asc(m)
    534
  • Surface
    Road

Notes & Comments

great north run, with windy, ok

Split Summary

====

1) - 1m - 8:12(8:12/m) - 164bpm avge - 175bpm max - 88cal

2) - 1m - 8:15(8:15/m) - 168bpm avge - 176bpm max - 89cal

3) - 1m - 8:38(8:38/m) - 169bpm avge - 176bpm max - 89cal

4) - 1m - 8:54(8:54/m) - 171bpm avge - 177bpm max - 90cal

5) - 1m - 9:12(9:12/m) - 173bpm avge - 176bpm max - 90cal

6) - 1m - 8:34(8:34/m) - 171bpm avge - 174bpm max - 90cal

7) - 1m - 8:26(8:26/m) - 169bpm avge - 171bpm max - 89cal

8) - 1m - 8:31(8:31/m) - 171bpm avge - 174bpm max - 90cal

9) - 1m - 9:06(9:06/m) - 174bpm avge - 176bpm max - 90cal

10) - 1m - 8:53(8:53/m) - 173bpm avge - 177bpm max - 90cal

11) - 1m - 9:02(9:02/m) - 173bpm avge - 176bpm max - 89cal

12) - 1m - 9:00(9:00/m) - 174bpm avge - 177bpm max - 90cal

13) - 1m - 7:59(7:59/m) - 178bpm avge - 181bpm max - 91cal

14) - 0.1m - 1:07(7:06/m) - 180bpm avge - 183bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 0.6%

HR Zone: 154-160bpm (71-75%): 1.7%

HR Zone: 160-167bpm (76-80%): 7%

HR Zone: 167-173bpm (81-85%): 47.5%

HR Zone: 173-179bpm (86-90%): 41%

HR Zone: 179-186bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 21.3%

Pace Zone: 8:40-8:59/mile: 20.4%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%
8:12 8:15 8:38 8:54 9:12 8:34 8:26 8:31 9:06 8:53 9:02 9:00 7:59 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.24 10:00 10:00 8:05 163 108-172 1317 0/0
2.41 20:00 10:00 8:31 169 156-176 1439 0/0
3.57 30:00 10:00 8:40 168 163-175 1455 0/0
4.65 40:00 10:00 9:14 173 170-176 1597 0/0
5.81 50:00 10:00 8:36 172 168-176 1479 0/0
6.99 1:00:00 10:00 8:28 169 165-173 1431 0/0
8.16 1:10:00 10:00 8:34 171 167-174 1466 0/0
9.27 1:20:00 10:00 9:02 174 172-176 1573 0/0
10.38 1:30:00 10:00 8:58 172 170-175 1543 0/0
11.48 1:40:00 10:00 9:07 174 171-177 1586 0/0
12.68 1:50:00 10:00 8:18 176 170-181 1460 0/0
0.00 1:54:11 4:11 -1:59:40 179 177-183 -59 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.43% More
    800m 3:31 7:04 53.73% More
    1km 4:48 7:43 51.37% More
    Mile 7:48 7:48 54.08% More
    5k 26:25 8:30 53.48% More
    5 miles 42:45 8:33 54.29% More
    10k 53:01 8:32 54.85% More
    10 miles 1:26:57 8:42 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.01
    5km 23:33 7:35 60.01
    5M 39:39 7:56 58.53
    10km 50:18 8:06 57.82
    10M 1:24:40 8:28 56.39
    Half 1:53:48 8:41 55.38
    20M 3:00:51 9:03 54.66
    Mara 4:03:04 9:17 53.92
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