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Sun 18th Sep 2011 at 10:00am by lise
Run > Race
rain
-
Time
1:53:48
-
Miles
13.10
-
Min/mi
8:41
-
Pacing
91.4%
-
WAVA
55.84
-
Cals
1184
-
BPM
171
-
%MHR
89.2
-
B/mi
1488
-
Asc(m)
534
-
Surface
Road
Notes & Comments
great north run, with windy, ok
Split Summary
====
1) - 1m - 8:12(8:12/m) - 164bpm avge - 175bpm max - 88cal
2) - 1m - 8:15(8:15/m) - 168bpm avge - 176bpm max - 89cal
3) - 1m - 8:38(8:38/m) - 169bpm avge - 176bpm max - 89cal
4) - 1m - 8:54(8:54/m) - 171bpm avge - 177bpm max - 90cal
5) - 1m - 9:12(9:12/m) - 173bpm avge - 176bpm max - 90cal
6) - 1m - 8:34(8:34/m) - 171bpm avge - 174bpm max - 90cal
7) - 1m - 8:26(8:26/m) - 169bpm avge - 171bpm max - 89cal
8) - 1m - 8:31(8:31/m) - 171bpm avge - 174bpm max - 90cal
9) - 1m - 9:06(9:06/m) - 174bpm avge - 176bpm max - 90cal
10) - 1m - 8:53(8:53/m) - 173bpm avge - 177bpm max - 90cal
11) - 1m - 9:02(9:02/m) - 173bpm avge - 176bpm max - 89cal
12) - 1m - 9:00(9:00/m) - 174bpm avge - 177bpm max - 90cal
13) - 1m - 7:59(7:59/m) - 178bpm avge - 181bpm max - 91cal
14) - 0.1m - 1:07(7:06/m) - 180bpm avge - 183bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 0.6%
HR Zone: 154-160bpm (71-75%): 1.7%
HR Zone: 160-167bpm (76-80%): 7%
HR Zone: 167-173bpm (81-85%): 47.5%
HR Zone: 173-179bpm (86-90%): 41%
HR Zone: 179-186bpm (91-95%): 2.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 21.3%
Pace Zone: 8:40-8:59/mile: 20.4%
Pace Zone: 9:00-9:19/mile: 14.5%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.4%
8:12 8:15 8:38 8:54 9:12 8:34 8:26 8:31 9:06 8:53 9:02 9:00 7:59 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:24 |
4:24 |
8:48 |
158 108-169 |
1391 |
0/0 |
| 1.00 |
8:10 |
3:46 |
7:32 |
167 156-172 |
1257 |
0/0 |
| 1.50 |
12:01 |
3:51 |
7:42 |
166 156-171 |
1277 |
0/0 |
| 2.00 |
16:25 |
4:24 |
8:48 |
170 167-176 |
1495 |
0/0 |
| 2.50 |
20:46 |
4:21 |
8:42 |
170 163-176 |
1480 |
0/0 |
| 3.00 |
25:02 |
4:17 |
8:33 |
168 163-171 |
1437 |
0/0 |
| 3.50 |
29:28 |
4:26 |
8:52 |
168 164-174 |
1489 |
0/0 |
| 4.00 |
33:56 |
4:27 |
8:55 |
174 171-176 |
1551 |
0/0 |
| 4.50 |
38:39 |
4:43 |
9:26 |
173 171-176 |
1633 |
0/0 |
| 5.00 |
43:07 |
4:28 |
8:57 |
173 169-176 |
1548 |
0/0 |
| 5.50 |
47:23 |
4:16 |
8:32 |
172 170-174 |
1467 |
0/0 |
| 6.00 |
51:41 |
4:18 |
8:36 |
170 167-174 |
1463 |
0/0 |
| 6.50 |
55:54 |
4:13 |
8:26 |
169 168-171 |
1426 |
0/0 |
| 7.00 |
1:00:07 |
4:13 |
8:26 |
169 165-171 |
1426 |
0/0 |
| 7.50 |
1:04:20 |
4:13 |
8:26 |
170 167-173 |
1432 |
0/0 |
| 8.00 |
1:08:38 |
4:18 |
8:36 |
171 167-174 |
1471 |
0/0 |
| 8.50 |
1:13:06 |
4:28 |
8:56 |
173 170-176 |
1545 |
0/0 |
| 9.00 |
1:17:45 |
4:39 |
9:17 |
174 172-176 |
1616 |
0/0 |
| 9.50 |
1:22:11 |
4:26 |
8:51 |
173 170-176 |
1532 |
0/0 |
| 10.00 |
1:26:38 |
4:27 |
8:54 |
172 171-175 |
1531 |
0/0 |
| 10.50 |
1:31:04 |
4:26 |
8:53 |
173 171-175 |
1535 |
0/0 |
| 11.00 |
1:35:40 |
4:36 |
9:12 |
174 172-176 |
1600 |
0/0 |
| 11.50 |
1:40:14 |
4:34 |
9:09 |
175 174-177 |
1601 |
0/0 |
| 12.00 |
1:44:39 |
4:25 |
8:50 |
173 170-176 |
1529 |
0/0 |
| 12.50 |
1:48:37 |
3:58 |
7:55 |
177 171-181 |
1402 |
0/0 |
| 13.00 |
1:52:38 |
4:01 |
8:03 |
179 177-181 |
1440 |
0/0 |
| 13.21 |
1:54:11 |
1:33 |
7:13 |
180 178-183 |
1298 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
54.43% |
More |
| 800m |
3:31 |
7:04 |
53.73% |
More |
| 1km |
4:48 |
7:43 |
51.37% |
More |
| Mile |
7:48 |
7:48 |
54.08% |
More |
| 5k |
26:25 |
8:30 |
53.48% |
More |
| 5 miles |
42:45 |
8:33 |
54.29% |
More |
| 10k |
53:01 |
8:32 |
54.85% |
More |
| 10 miles |
1:26:57 |
8:42 |
54.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
62.01 |
| 5km |
23:33 |
7:35 |
60.01 |
| 5M |
39:39 |
7:56 |
58.53 |
| 10km |
50:18 |
8:06 |
57.82 |
| 10M |
1:24:40 |
8:28 |
56.39 |
| Half |
1:53:48 |
8:41 |
55.38 |
| 20M |
3:00:51 |
9:03 |
54.66 |
| Mara |
4:03:04 |
9:17 |
53.92 |
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