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Sun 17th Apr 2011 at 8:00am by only weak men

Run > Race

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Time
3:31:11
Miles
26.22
Min/mi
8:03
Pacing
88.6%
WAVA
57.78
Cals
3217
BPM
165
%MHR
85.3
B/mi
1325
Asc(m)
1923
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:31:11(8:03/m) - 165bpm avge - 202bpm max - 3217cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

3:31:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	172 117-202	1335	0/0
2.56	20:00	10:00	7:52	160 154-173	1259	0/0
3.84	30:00	10:00	7:47	160 157-165	1245	0/0
5.15	40:00	10:00	7:39	161 160-164	1231	0/0
6.45	50:00	10:00	7:42	162 160-164	1247	0/0
7.72	1:00:00	10:00	7:51	162 160-163	1272	0/0
9.01	1:10:00	10:00	7:48	163 161-164	1272	0/0
10.26	1:20:00	10:00	7:59	163 160-165	1302	0/0
11.54	1:30:00	10:00	7:47	163 161-165	1268	0/0
12.85	1:40:00	10:00	7:39	161 158-165	1231	0/0
14.18	1:50:00	10:00	7:32	163 159-165	1227	0/0
15.45	2:00:00	10:00	7:53	163 156-166	1284	0/0
16.75	2:10:00	10:00	7:43	165 163-169	1272	0/0
18.03	2:20:00	10:00	7:49	168 165-171	1313	0/0
19.27	2:30:00	10:00	8:03	169 163-174	1361	0/0
20.51	2:40:00	10:00	8:02	169 167-173	1359	0/0
21.73	2:50:00	10:00	8:13	170 163-173	1398	0/0
22.80	3:00:00	10:00	9:20	163 149-173	1521	0/0
23.84	3:10:00	10:00	9:37	161 153-173	1548	0/0
24.94	3:20:00	10:00	9:04	168 158-174	1522	0/0
26.08	3:30:00	10:00	8:49	169 159-174	1491	0/0
26.22	3:31:10	1:10	8:20	173 172-175	1443	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 202 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.24%	More
800m	3:38	7:18	46.47%	More
1km	4:34	7:21	48.41%	More
Mile	7:28	7:28	51.25%	More
5k	23:33	7:35	55.14%	More
5 miles	38:23	7:41	55.27%	More
10k	47:47	7:41	55.57%	More
10 miles	1:17:20	7:44	56.80%	More
Half	1:41:28	7:45	57.31%	More
20 miles	2:35:53	7:48	58.65%	More
Mara	3:31:02	8:03	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	20:24	6:34	63.67
5M	34:22	6:52	61.73
10km	43:37	7:01	60.88
10M	1:13:27	7:21	59.80
Half	1:38:44	7:32	58.44
20M	2:36:58	7:51	58.25
Mara	3:31:00	8:03	57.78

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