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Sun 17th Apr 2011 at 8:00am by only weak men

Run > Race

warm

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Time
3:31:11
Miles
26.22
Min/mi
8:03
Pacing
88.6%
WAVA
57.78
Cals
3217
BPM
165
%MHR
85.3
B/mi
1325
Asc(m)
1923
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:31:11(8:03/m) - 165bpm avge - 202bpm max - 3217cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

3:31:11

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	172 117-202	1341	0/0
2.00	15:39	7:51	7:51	164 148-178	1288	0/0
3.00	23:29	7:50	7:50	158 156-160	1237	0/0
4.00	31:13	7:44	7:44	161 158-165	1245	0/0
5.00	38:55	7:42	7:42	161 160-164	1241	0/0
6.00	46:33	7:38	7:38	162 160-164	1236	0/0
7.00	54:23	7:50	7:50	162 160-164	1268	0/0
8.00	1:02:13	7:50	7:50	162 160-163	1270	0/0
9.00	1:10:00	7:47	7:47	163 161-164	1268	0/0
10.00	1:17:57	7:57	7:57	163 160-165	1297	0/0
11.00	1:25:50	7:53	7:53	163 161-165	1286	0/0
12.00	1:33:30	7:40	7:40	162 161-164	1241	0/0
13.00	1:41:06	7:36	7:36	161 158-165	1224	0/0
14.00	1:48:40	7:34	7:34	163 161-165	1233	0/0
15.00	1:56:32	7:52	7:52	162 156-165	1274	0/0
16.00	2:04:15	7:43	7:43	164 162-166	1266	0/0
17.00	2:11:59	7:44	7:44	166 164-169	1282	0/0
18.00	2:19:48	7:49	7:49	168 165-171	1313	0/0
19.00	2:27:56	8:08	8:08	168 163-173	1367	0/0
20.00	2:35:53	7:57	7:57	170 168-174	1353	0/0
21.00	2:44:00	8:07	8:07	170 167-172	1380	0/0
22.00	2:53:09	9:08	9:08	165 149-173	1508	0/0
23.00	3:01:56	8:47	8:47	165 155-173	1451	0/0
24.00	3:11:29	9:33	9:33	163 153-173	1556	0/0
25.00	3:20:34	9:05	9:05	167 158-174	1516	0/0
26.00	3:29:21	8:47	8:47	169 159-174	1483	0/0
26.22	3:31:10	1:49	8:26	173 171-175	1458	0/0

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1923m, Range 0m, Flat prediction 3:31:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.24%	More
800m	3:38	7:18	46.47%	More
1km	4:34	7:21	48.41%	More
Mile	7:28	7:28	51.25%	More
5k	23:33	7:35	55.14%	More
5 miles	38:23	7:41	55.27%	More
10k	47:47	7:41	55.57%	More
10 miles	1:17:20	7:44	56.80%	More
Half	1:41:28	7:45	57.31%	More
20 miles	2:35:53	7:48	58.65%	More
Mara	3:31:02	8:03	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	20:24	6:34	63.67
5M	34:22	6:52	61.73
10km	43:37	7:01	60.88
10M	1:13:27	7:21	59.80
Half	1:38:44	7:32	58.44
20M	2:36:58	7:51	58.25
Mara	3:31:00	8:03	57.78

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