Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Nov 2010 at 10:00am by controversial

Run > Race
  • Time
    1:15:12
  • Miles
    13.17
  • Min/mi
    5:43
  • Pacing
    96.8%
  • WAVA
    77.70
  • Cals
    1498
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    931
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:39(3:31/km) - 170bpm avge - 179bpm max - 111cal

2) - 1.61km - 5:41(3:32/km) - 170bpm avge - 184bpm max - 114cal

3) - 1.61km - 5:39(3:31/km) - 163bpm avge - 165bpm max - 115cal

4) - 1.61km - 5:39(3:31/km) - 162bpm avge - 164bpm max - 115cal

5) - 1.61km - 5:44(3:34/km) - 162bpm avge - 164bpm max - 114cal

6) - 1.61km - 5:48(3:36/km) - 162bpm avge - 164bpm max - 112cal

7) - 1.61km - 5:41(3:32/km) - 162bpm avge - 164bpm max - 115cal

8) - 1.61km - 5:46(3:35/km) - 162bpm avge - 165bpm max - 114cal

9) - 1.61km - 5:48(3:36/km) - 161bpm avge - 163bpm max - 113cal

10) - 1.61km - 5:39(3:31/km) - 161bpm avge - 163bpm max - 114cal

11) - 1.61km - 5:41(3:32/km) - 161bpm avge - 162bpm max - 115cal

12) - 1.61km - 5:46(3:35/km) - 162bpm avge - 164bpm max - 114cal

13) - 1.61km - 5:44(3:34/km) - 162bpm avge - 164bpm max - 113cal

14) - 0.28km - 57(3:27/km) - 161bpm avge - 163bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.7%

HR Zone: 156-162bpm (81-85%): 26.4%

HR Zone: 162-168bpm (86-90%): 61.7%

HR Zone: 168-174bpm (91-95%): 5.1%

HR Zone: 174-180bpm (96-100%): 5.6%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.6%

Pace Zone: 3:00-3:19/km: 13.4%

Pace Zone: 3:20-3:39/km: 50.8%

Pace Zone: 3:40-3:59/km: 28.2%

Pace Zone: 4:00-4:19/km: 4.2%
5:39 5:41 5:39 5:39 5:44 5:48 5:41 5:46 5:48 5:39 5:41 5:46 5:44 57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.77 10:00 10:00 5:39 170 78-183 960 0/0
3.55 20:00 10:00 5:37 163 161-167 916 0/0
5.29 30:00 10:00 5:45 162 159-163 930 0/0
7.03 40:00 10:00 5:45 163 160-164 937 0/0
8.76 50:00 10:00 5:46 162 159-165 935 0/0
10.52 1:00:00 10:00 5:41 161 159-163 915 0/0
12.27 1:10:00 10:00 5:43 162 159-164 927 0/0
0.00 1:15:11 5:11 -1:59:35 161 160-163 -68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 92.96
    5km 14:57 4:49 87.88
    5M 25:28 5:06 84.13
    10km 32:28 5:14 82.39
    10M 55:16 5:32 79.20
    Half 1:14:45 5:42 77.13
    20M 1:59:59 6:00 75.14
    Mara 2:42:17 6:12 74.26
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here