for an ad-free Fetcheveryone experience!

Sun 21st Nov 2010 at 10:00am by controversial

Run > Race

Follow User
0 👍

Time
1:15:12
Miles
13.17
Min/mi
5:43
Pacing
96.8%
WAVA
77.70
Cals
1498
BPM
163
%MHR
90.6
B/mi
931
Asc(m)
362
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:39(3:31/km) - 170bpm avge - 179bpm max - 111cal

2) - 1.61km - 5:41(3:32/km) - 170bpm avge - 184bpm max - 114cal

3) - 1.61km - 5:39(3:31/km) - 163bpm avge - 165bpm max - 115cal

4) - 1.61km - 5:39(3:31/km) - 162bpm avge - 164bpm max - 115cal

5) - 1.61km - 5:44(3:34/km) - 162bpm avge - 164bpm max - 114cal

6) - 1.61km - 5:48(3:36/km) - 162bpm avge - 164bpm max - 112cal

7) - 1.61km - 5:41(3:32/km) - 162bpm avge - 164bpm max - 115cal

8) - 1.61km - 5:46(3:35/km) - 162bpm avge - 165bpm max - 114cal

9) - 1.61km - 5:48(3:36/km) - 161bpm avge - 163bpm max - 113cal

10) - 1.61km - 5:39(3:31/km) - 161bpm avge - 163bpm max - 114cal

11) - 1.61km - 5:41(3:32/km) - 161bpm avge - 162bpm max - 115cal

12) - 1.61km - 5:46(3:35/km) - 162bpm avge - 164bpm max - 114cal

13) - 1.61km - 5:44(3:34/km) - 162bpm avge - 164bpm max - 113cal

14) - 0.28km - 57(3:27/km) - 161bpm avge - 163bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.7%

HR Zone: 156-162bpm (81-85%): 26.4%

HR Zone: 162-168bpm (86-90%): 61.7%

HR Zone: 168-174bpm (91-95%): 5.1%

HR Zone: 174-180bpm (96-100%): 5.6%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.6%

Pace Zone: 3:00-3:19/km: 13.4%

Pace Zone: 3:20-3:39/km: 50.8%

Pace Zone: 3:40-3:59/km: 28.2%

Pace Zone: 4:00-4:19/km: 4.2%

5:39 5:41 5:39 5:39 5:44 5:48 5:41 5:46 5:48 5:39 5:41 5:46 5:44 57

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	163 78-179	896	0/0
1.00	5:37	2:52	5:44	173 171-177	992	0/0
1.50	8:26	2:49	5:38	176 173-183	992	0/0
2.00	11:18	2:52	5:44	165 161-174	945	0/0
2.50	14:08	2:50	5:40	163 161-165	924	0/0
3.00	16:57	2:49	5:39	163 162-164	920	0/0
3.50	19:47	2:50	5:41	163 162-164	925	0/0
4.00	22:36	2:49	5:38	162 161-163	912	0/0
4.50	25:29	2:53	5:45	162 161-163	932	0/0
5.00	28:21	2:52	5:44	162 159-163	928	0/0
5.50	31:15	2:55	5:49	162 160-164	943	0/0
6.00	34:09	2:54	5:47	163 162-164	944	0/0
6.50	37:02	2:53	5:46	162 160-164	933	0/0
7.00	39:50	2:48	5:36	163 162-164	912	0/0
7.50	42:42	2:53	5:45	162 162-164	933	0/0
8.00	45:36	2:54	5:47	162 160-165	937	0/0
8.50	48:34	2:58	5:55	162 161-163	959	0/0
9.00	51:24	2:50	5:40	161 159-162	913	0/0
9.50	54:14	2:50	5:40	162 161-163	917	0/0
10.00	57:03	2:50	5:39	161 160-162	910	0/0
10.50	59:53	2:50	5:39	162 161-162	916	0/0
11.00	1:02:44	2:52	5:43	161 159-162	921	0/0
11.50	1:05:36	2:52	5:44	162 160-163	929	0/0
12.00	1:08:31	2:54	5:48	163 161-164	947	0/0
12.50	1:11:24	2:54	5:47	162 160-164	938	0/0
13.00	1:14:14	2:50	5:40	161 160-162	912	0/0
13.17	1:15:11	57	5:38	162 160-163	913	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 0m, Flat prediction 1:15:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	92.96
5km	14:57	4:49	87.88
5M	25:28	5:06	84.13
10km	32:28	5:14	82.39
10M	55:16	5:32	79.20
Half	1:14:45	5:42	77.13
20M	1:59:59	6:00	75.14
Mara	2:42:17	6:12	74.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry