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Sat 7th Aug 2010 at 3:00pm by Long Shanks

Run > Race
  • Time
    54:23
  • Miles
    4.50
  • Min/mi
    12:05
  • Pacing
    31.5%
  • WAVA
    36.26
  • Cals
    828
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    2072
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Creag Dhubh Hill Race

Split Summary

====

1) - 1m - 10:28(10:28/m) - 174bpm avge - 220bpm max - 166cal

2) - 1m - 25:34(25:34/m) - 170bpm avge - 192bpm max - 397cal

3) - 1m - 12:58(12:58/m) - 161bpm avge - 187bpm max - 179cal

4) - 0.6m - 5:23(8:58/m) - 174bpm avge - 184bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.5%

HR Zone: 153-160bpm (71-75%): 9.3%

HR Zone: 160-167bpm (76-80%): 17.1%

HR Zone: 167-174bpm (81-85%): 29.8%

HR Zone: 174-181bpm (86-90%): 25.6%

HR Zone: 181-188bpm (91-95%): 9.7%

HR Zone: 188-195bpm (96-100%): 4.3%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
10:28 25:34 12:58 5:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.96 10:00 10:00 10:26 173 120-198 1806 0/0
1.52 20:00 10:00 17:46 179 167-220 3179 0/0
1.75 30:00 10:00 43:48 176 166-189 7707 0/0
2.14 40:00 10:00 25:51 165 151-187 4265 0/0
3.13 50:00 10:00 10:03 165 153-187 1658 0/0
0.00 54:23 4:23 -1:58:36 175 167-184 -245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 38.15
    5km 36:18 11:41 37.26
    5M 1:01:01 12:12 36.02
    10km 1:17:21 12:27 35.42
    10M 2:10:01 13:00 34.52
    Half 2:54:35 13:20 33.88
    20M 4:37:05 13:51 33.30
    Mara 6:12:04 14:12 33.10
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