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-
Time
54:23
-
Miles
4.50
-
Min/mi
12:05
-
Pacing
31.5%
-
WAVA
36.26
-
Cals
828
-
BPM
171
-
%MHR
87.9
-
B/mi
2072
-
Asc(m)
360
-
Surface
Road
Notes & Comments
Creag Dhubh Hill Race
Split Summary
====
1) - 1m - 10:28(10:28/m) - 174bpm avge - 220bpm max - 166cal
2) - 1m - 25:34(25:34/m) - 170bpm avge - 192bpm max - 397cal
3) - 1m - 12:58(12:58/m) - 161bpm avge - 187bpm max - 179cal
4) - 0.6m - 5:23(8:58/m) - 174bpm avge - 184bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 2.5%
HR Zone: 153-160bpm (71-75%): 9.3%
HR Zone: 160-167bpm (76-80%): 17.1%
HR Zone: 167-174bpm (81-85%): 29.8%
HR Zone: 174-181bpm (86-90%): 25.6%
HR Zone: 181-188bpm (91-95%): 9.7%
HR Zone: 188-195bpm (96-100%): 4.3%
HR Zone: undefined: 1.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:25 |
147 120-165 |
942 |
0/0 |
| 0.25 |
1:40 |
52 |
6:59 |
170 166-173 |
1186 |
0/0 |
| 0.38 |
2:46 |
1:06 |
8:44 |
175 172-179 |
1528 |
0/0 |
| 0.50 |
4:24 |
1:38 |
13:03 |
178 170-189 |
2322 |
0/0 |
| 0.63 |
5:33 |
1:09 |
9:11 |
179 176-184 |
1644 |
0/0 |
| 0.75 |
6:39 |
1:06 |
8:49 |
188 173-198 |
1656 |
0/0 |
| 0.88 |
8:35 |
1:56 |
15:28 |
174 171-179 |
2692 |
0/0 |
| 1.00 |
10:29 |
1:54 |
15:11 |
189 170-220 |
2871 |
0/0 |
| 1.13 |
12:09 |
1:41 |
13:25 |
179 171-192 |
2402 |
0/0 |
| 1.25 |
13:54 |
1:45 |
13:57 |
176 169-182 |
2455 |
0/0 |
| 1.38 |
16:01 |
2:08 |
17:00 |
171 167-178 |
2908 |
0/0 |
| 1.50 |
19:14 |
3:12 |
25:39 |
173 168-180 |
4438 |
0/0 |
| 1.63 |
24:42 |
5:28 |
43:45 |
177 167-188 |
7744 |
0/0 |
| 1.75 |
30:04 |
5:22 |
42:57 |
176 166-189 |
7558 |
0/0 |
| 1.88 |
33:00 |
2:56 |
23:27 |
165 157-172 |
3871 |
0/0 |
| 2.00 |
36:00 |
3:00 |
24:03 |
164 151-176 |
3945 |
0/0 |
| 2.13 |
39:46 |
3:46 |
30:07 |
165 151-187 |
4970 |
0/0 |
| 2.25 |
42:03 |
2:17 |
18:15 |
162 153-181 |
2957 |
0/0 |
| 2.38 |
43:38 |
1:35 |
12:39 |
159 157-162 |
2011 |
0/0 |
| 2.50 |
44:48 |
1:10 |
9:19 |
163 161-168 |
1518 |
0/0 |
| 2.63 |
45:52 |
1:05 |
8:36 |
162 161-164 |
1394 |
0/0 |
| 2.75 |
47:04 |
1:11 |
9:31 |
162 156-172 |
1542 |
0/0 |
| 2.88 |
48:05 |
1:01 |
8:10 |
170 159-187 |
1387 |
0/0 |
| 3.00 |
49:01 |
56 |
7:27 |
168 158-187 |
1252 |
0/0 |
| 3.13 |
50:02 |
1:01 |
8:08 |
173 169-177 |
1406 |
0/0 |
| 3.25 |
50:59 |
57 |
7:34 |
172 169-173 |
1300 |
0/0 |
| 3.38 |
52:41 |
1:42 |
13:39 |
173 167-177 |
2361 |
0/0 |
| 3.50 |
53:45 |
1:04 |
8:35 |
178 177-180 |
1528 |
0/0 |
| 3.59 |
54:23 |
38 |
6:56 |
182 179-184 |
1261 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
38.15 |
| 5km |
36:18 |
11:41 |
37.26 |
| 5M |
1:01:01 |
12:12 |
36.02 |
| 10km |
1:17:21 |
12:27 |
35.42 |
| 10M |
2:10:01 |
13:00 |
34.52 |
| Half |
2:54:35 |
13:20 |
33.88 |
| 20M |
4:37:05 |
13:51 |
33.30 |
| Mara |
6:12:04 |
14:12 |
33.10 |
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