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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 7th Aug 2010 at 3:00pm by Long Shanks

Run > Race
  • Time
    54:23
  • Miles
    4.50
  • Min/mi
    12:05
  • Pacing
    31.5%
  • WAVA
    36.26
  • Cals
    828
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    2072
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Creag Dhubh Hill Race

Split Summary

====

1) - 1m - 10:28(10:28/m) - 174bpm avge - 220bpm max - 166cal

2) - 1m - 25:34(25:34/m) - 170bpm avge - 192bpm max - 397cal

3) - 1m - 12:58(12:58/m) - 161bpm avge - 187bpm max - 179cal

4) - 0.6m - 5:23(8:58/m) - 174bpm avge - 184bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.5%

HR Zone: 153-160bpm (71-75%): 9.3%

HR Zone: 160-167bpm (76-80%): 17.1%

HR Zone: 167-174bpm (81-85%): 29.8%

HR Zone: 174-181bpm (86-90%): 25.6%

HR Zone: 181-188bpm (91-95%): 9.7%

HR Zone: 188-195bpm (96-100%): 4.3%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
10:28 25:34 12:58 5:23

Pace

22% 3% 5% 3% 9% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 147 120-165 942 0/0
0.25 1:40 52 6:59 170 166-173 1186 0/0
0.38 2:46 1:06 8:44 175 172-179 1528 0/0
0.50 4:24 1:38 13:03 178 170-189 2322 0/0
0.63 5:33 1:09 9:11 179 176-184 1644 0/0
0.75 6:39 1:06 8:49 188 173-198 1656 0/0
0.88 8:35 1:56 15:28 174 171-179 2692 0/0
1.00 10:29 1:54 15:11 189 170-220 2871 0/0
1.13 12:09 1:41 13:25 179 171-192 2402 0/0
1.25 13:54 1:45 13:57 176 169-182 2455 0/0
1.38 16:01 2:08 17:00 171 167-178 2908 0/0
1.50 19:14 3:12 25:39 173 168-180 4438 0/0
1.63 24:42 5:28 43:45 177 167-188 7744 0/0
1.75 30:04 5:22 42:57 176 166-189 7558 0/0
1.88 33:00 2:56 23:27 165 157-172 3871 0/0
2.00 36:00 3:00 24:03 164 151-176 3945 0/0
2.13 39:46 3:46 30:07 165 151-187 4970 0/0
2.25 42:03 2:17 18:15 162 153-181 2957 0/0
2.38 43:38 1:35 12:39 159 157-162 2011 0/0
2.50 44:48 1:10 9:19 163 161-168 1518 0/0
2.63 45:52 1:05 8:36 162 161-164 1394 0/0
2.75 47:04 1:11 9:31 162 156-172 1542 0/0
2.88 48:05 1:01 8:10 170 159-187 1387 0/0
3.00 49:01 56 7:27 168 158-187 1252 0/0
3.13 50:02 1:01 8:08 173 169-177 1406 0/0
3.25 50:59 57 7:34 172 169-173 1300 0/0
3.38 52:41 1:42 13:39 173 167-177 2361 0/0
3.50 53:45 1:04 8:35 178 177-180 1528 0/0
3.59 54:23 38 6:56 182 179-184 1261 0/0

Heart

171/220max
  • Show Beats/Mile

Elevation

Asc 360m, Range 0m, Flat prediction 54:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 38.15
5km 36:18 11:41 37.26
5M 1:01:01 12:12 36.02
10km 1:17:21 12:27 35.42
10M 2:10:01 13:00 34.52
Half 2:54:35 13:20 33.88
20M 4:37:05 13:51 33.30
Mara 6:12:04 14:12 33.10
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