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Sun 27th Jun 2010 at 10:00am by das21

Run > Race
  • Time
    1:48:35
  • Miles
    12.97
  • Min/mi
    8:22
  • Pacing
    82.6%
  • WAVA
    54.77
  • Cals
    1851
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1316
  • Asc(m)
    555
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7m - 54:39(7:48/m) - 155bpm avge - 168bpm max - 1015cal

2) - 5.97m - 53:56(9:02/m) - 159bpm avge - 174bpm max - 836cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 5.4%

HR Zone: 145-151bpm (71-75%): 12.8%

HR Zone: 151-156bpm (76-80%): 14.4%

HR Zone: 156-162bpm (81-85%): 43.9%

HR Zone: 162-168bpm (86-90%): 21.7%

HR Zone: 168-174bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.9%
54:39 53:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.14 10:00 10:00 8:47 151 94-168 1326 0/0
2.39 20:00 10:00 7:59 153 143-162 1222 0/0
3.82 30:00 10:00 7:00 150 144-156 1051 0/0
5.16 40:00 10:00 7:28 159 153-164 1187 0/0
6.42 50:00 10:00 7:55 161 153-168 1275 0/0
7.68 1:00:00 10:00 7:56 163 160-166 1292 0/0
8.83 1:10:00 10:00 8:41 160 143-165 1389 0/0
9.99 1:20:00 10:00 8:38 162 157-168 1400 0/0
11.05 1:30:00 10:00 9:29 156 138-165 1479 0/0
11.99 1:40:00 10:00 10:36 156 134-164 1653 0/0
0.00 1:48:35 8:35 -1:59:17 162 132-174 -116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 9:22
    28 3.7% 7:46
    13 2.0% 9:16
    10 1.8% 9:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.35
    5km 21:59 7:05 61.99
    5M 37:25 7:29 59.19
    10km 47:42 7:41 57.89
    10M 1:21:12 8:07 55.72
    Half 1:49:48 8:23 54.31
    20M 2:56:11 8:49 52.81
    Mara 3:58:16 9:06 52.13

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