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Ian Williams aka Fetch
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Sun 27th Jun 2010 at 10:00am by das21
Run > Race
-
Time
1:48:35
-
Miles
12.97
-
Min/mi
8:22
-
Pacing
82.6%
-
WAVA
54.77
-
Cals
1851
-
BPM
157
-
%MHR
87.3
-
B/mi
1316
-
Asc(m)
555
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 7m - 54:39(7:48/m) - 155bpm avge - 168bpm max - 1015cal
2) - 5.97m - 53:56(9:02/m) - 159bpm avge - 174bpm max - 836cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 5.4%
HR Zone: 145-151bpm (71-75%): 12.8%
HR Zone: 151-156bpm (76-80%): 14.4%
HR Zone: 156-162bpm (81-85%): 43.9%
HR Zone: 162-168bpm (86-90%): 21.7%
HR Zone: 168-174bpm (91-95%): 1.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 10.9%
Pace Zone: 8:40-8:59/mile: 9.7%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:04 |
148 94-168 |
1343 |
14/7 |
| 1.00 |
8:57 |
4:25 |
8:49 |
155 144-164 |
1367 |
28/1 |
| 1.50 |
12:54 |
3:57 |
7:54 |
151 144-162 |
1193 |
12/15 |
| 2.00 |
17:07 |
4:13 |
8:26 |
157 147-162 |
1323 |
13/1 |
| 2.50 |
20:47 |
3:40 |
7:21 |
149 143-156 |
1094 |
1/19 |
| 3.00 |
24:08 |
3:21 |
6:42 |
150 147-156 |
1005 |
0/30 |
| 3.50 |
27:37 |
3:29 |
6:59 |
149 144-153 |
1040 |
0/29 |
| 4.00 |
31:22 |
3:44 |
7:29 |
152 146-160 |
1137 |
0/17 |
| 4.50 |
35:02 |
3:40 |
7:20 |
159 155-162 |
1165 |
2/8 |
| 5.00 |
38:54 |
3:52 |
7:45 |
159 157-163 |
1231 |
2/7 |
| 5.50 |
42:46 |
3:52 |
7:43 |
160 153-167 |
1236 |
4/9 |
| 6.00 |
46:41 |
3:55 |
7:51 |
162 156-168 |
1271 |
3/10 |
| 6.50 |
50:41 |
4:00 |
7:59 |
161 159-164 |
1286 |
2/4 |
| 7.00 |
54:37 |
3:57 |
7:53 |
162 160-163 |
1278 |
3/10 |
| 7.50 |
58:33 |
3:56 |
7:51 |
163 160-166 |
1280 |
0/9 |
| 8.00 |
1:02:33 |
4:00 |
8:00 |
163 161-164 |
1303 |
2/1 |
| 8.50 |
1:06:42 |
4:10 |
8:19 |
163 161-165 |
1356 |
4/3 |
| 9.00 |
1:11:21 |
4:39 |
9:18 |
156 143-163 |
1451 |
6/2 |
| 9.50 |
1:15:58 |
4:37 |
9:13 |
163 159-168 |
1504 |
12/2 |
| 10.00 |
1:20:09 |
4:11 |
8:22 |
160 157-162 |
1338 |
0/10 |
| 10.50 |
1:25:09 |
5:00 |
10:00 |
153 138-161 |
1529 |
4/11 |
| 11.00 |
1:29:42 |
4:33 |
9:06 |
159 151-165 |
1447 |
4/10 |
| 11.50 |
1:34:28 |
4:47 |
9:34 |
160 155-164 |
1530 |
9/6 |
| 12.00 |
1:40:09 |
5:40 |
11:20 |
152 132-164 |
1723 |
0/13 |
| 12.50 |
1:44:43 |
4:34 |
9:09 |
156 132-167 |
1427 |
4/3 |
| 12.97 |
1:48:35 |
3:52 |
8:17 |
169 164-174 |
1399 |
5/9 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
65.35 |
| 5km |
21:59 |
7:05 |
61.99 |
| 5M |
37:25 |
7:29 |
59.19 |
| 10km |
47:42 |
7:41 |
57.89 |
| 10M |
1:21:12 |
8:07 |
55.72 |
| Half |
1:49:48 |
8:23 |
54.31 |
| 20M |
2:56:11 |
8:49 |
52.81 |
| Mara |
3:58:16 |
9:06 |
52.13 |
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