Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Apr 2010 at 9:00am by davef

Run > Race
  • Time
    3:14:36
  • Miles
    26.32
  • Min/mi
    7:24
  • Pacing
    94.9%
  • WAVA
    63.10
  • Cals
    3729
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1158
  • Asc(m)
    1143
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 143bpm avge - 154bpm max - 138cal

2) - 1m - 6:59(6:59/m) - 150bpm avge - 159bpm max - 140cal

3) - 1m - 7:04(7:04/m) - 149bpm avge - 155bpm max - 140cal

4) - 1m - 7:11(7:11/m) - 150bpm avge - 157bpm max - 141cal

5) - 1m - 7:15(7:15/m) - 150bpm avge - 168bpm max - 141cal

6) - 1m - 7:13(7:13/m) - 151bpm avge - 161bpm max - 141cal

7) - 1m - 7:23(7:23/m) - 153bpm avge - 165bpm max - 143cal

8) - 1m - 7:41(7:41/m) - 157bpm avge - 166bpm max - 141cal

9) - 1m - 7:06(7:06/m) - 148bpm avge - 156bpm max - 141cal

10) - 1m - 7:10(7:10/m) - 152bpm avge - 157bpm max - 141cal

11) - 1m - 7:15(7:15/m) - 154bpm avge - 157bpm max - 141cal

12) - 1m - 7:12(7:12/m) - 156bpm avge - 163bpm max - 142cal

13) - 1m - 7:12(7:12/m) - 160bpm avge - 165bpm max - 141cal

14) - 1m - 7:20(7:20/m) - 159bpm avge - 162bpm max - 142cal

15) - 1m - 7:26(7:26/m) - 161bpm avge - 172bpm max - 142cal

16) - 1m - 7:14(7:14/m) - 161bpm avge - 174bpm max - 141cal

17) - 1m - 7:31(7:31/m) - 161bpm avge - 169bpm max - 142cal

18) - 1m - 7:39(7:39/m) - 159bpm avge - 170bpm max - 143cal

19) - 1m - 8:04(8:04/m) - 160bpm avge - 170bpm max - 141cal

20) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 143cal

21) - 1m - 7:45(7:45/m) - 157bpm avge - 162bpm max - 143cal

22) - 1m - 7:36(7:36/m) - 162bpm avge - 166bpm max - 143cal

23) - 1m - 7:36(7:36/m) - 163bpm avge - 168bpm max - 142cal

24) - 1m - 7:38(7:38/m) - 163bpm avge - 167bpm max - 143cal

25) - 1m - 7:36(7:36/m) - 165bpm avge - 169bpm max - 145cal

26) - 1m - 7:34(7:34/m) - 167bpm avge - 171bpm max - 143cal

27) - 0.32m - 2:17(7:09/m) - 171bpm avge - 174bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 130-139bpm (71-75%): 0.1%

HR Zone: 139-148bpm (76-80%): 8.8%

HR Zone: 148-157bpm (81-85%): 43%

HR Zone: 157-167bpm (86-90%): 39.3%

HR Zone: 167-176bpm (91-95%): 8.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.4%
6:56 6:59 7:04 7:11 7:15 7:13 7:23 7:41 7:06 7:10 7:15 7:12 7:12 7:20 7:26 7:14 7:31 7:39 8:04 7:42 7:45 7:36 7:36 7:38 7:36 7:34 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.45 10:00 10:00 6:54 145 77-153 1001 0/0
2.86 20:00 10:00 7:04 149 143-159 1053 0/0
4.25 30:00 10:00 7:14 151 145-168 1092 0/0
5.64 40:00 10:00 7:10 149 139-161 1068 0/0
7.00 50:00 10:00 7:21 153 145-165 1125 0/0
8.35 1:00:00 10:00 7:26 154 141-165 1144 0/0
9.75 1:10:00 10:00 7:09 150 144-157 1072 0/0
11.11 1:20:00 10:00 7:19 154 150-157 1126 0/0
12.50 1:30:00 10:00 7:12 158 152-164 1138 0/0
13.88 1:40:00 10:00 7:15 159 155-165 1153 0/0
15.21 1:50:00 10:00 7:30 162 154-173 1215 0/0
16.59 2:00:00 10:00 7:16 159 149-169 1155 0/0
17.90 2:10:00 10:00 7:37 160 155-170 1220 0/0
19.16 2:20:00 10:00 7:56 159 139-170 1261 0/0
20.45 2:30:00 10:00 7:45 156 151-160 1209 0/0
21.77 2:40:00 10:00 7:37 160 153-166 1220 0/0
23.08 2:50:00 10:00 7:38 162 155-168 1237 0/0
24.38 3:00:00 10:00 7:41 163 157-168 1253 0/0
25.70 3:10:00 10:00 7:34 166 161-170 1257 0/0
0.00 3:14:35 4:35 -1:59:49 169 163-173 -30 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.21% More
    800m 3:21 6:45 52.34% More
    1km 4:12 6:46 55.03% More
    Mile 6:50 6:50 58.40% More
    5k 21:41 6:59 61.93% More
    5 miles 35:20 7:04 61.76% More
    10k 44:12 7:07 61.54% More
    10 miles 1:11:55 7:11 61.93% More
    Half 1:34:19 7:12 62.73% More
    20 miles 2:26:32 7:20 62.46% More
    Mara 3:13:40 7:24 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.57
    5km 20:12 6:30 66.47
    5M 33:28 6:42 65.20
    10km 42:08 6:47 64.56
    10M 1:09:46 6:59 63.84
    Half 1:32:53 7:05 63.18
    20M 2:25:27 7:16 62.93
    Mara 3:13:40 7:24 63.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here