Hi ,
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Ian Williams aka Fetch
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Sun 25th Apr 2010 at 9:00am by davef
Run > Race
-
Time
3:14:36
-
Miles
26.32
-
Min/mi
7:24
-
Pacing
94.9%
-
WAVA
63.10
-
Cals
3729
-
BPM
157
-
%MHR
84.7
-
B/mi
1158
-
Asc(m)
1143
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:56(6:56/m) - 143bpm avge - 154bpm max - 138cal
2) - 1m - 6:59(6:59/m) - 150bpm avge - 159bpm max - 140cal
3) - 1m - 7:04(7:04/m) - 149bpm avge - 155bpm max - 140cal
4) - 1m - 7:11(7:11/m) - 150bpm avge - 157bpm max - 141cal
5) - 1m - 7:15(7:15/m) - 150bpm avge - 168bpm max - 141cal
6) - 1m - 7:13(7:13/m) - 151bpm avge - 161bpm max - 141cal
7) - 1m - 7:23(7:23/m) - 153bpm avge - 165bpm max - 143cal
8) - 1m - 7:41(7:41/m) - 157bpm avge - 166bpm max - 141cal
9) - 1m - 7:06(7:06/m) - 148bpm avge - 156bpm max - 141cal
10) - 1m - 7:10(7:10/m) - 152bpm avge - 157bpm max - 141cal
11) - 1m - 7:15(7:15/m) - 154bpm avge - 157bpm max - 141cal
12) - 1m - 7:12(7:12/m) - 156bpm avge - 163bpm max - 142cal
13) - 1m - 7:12(7:12/m) - 160bpm avge - 165bpm max - 141cal
14) - 1m - 7:20(7:20/m) - 159bpm avge - 162bpm max - 142cal
15) - 1m - 7:26(7:26/m) - 161bpm avge - 172bpm max - 142cal
16) - 1m - 7:14(7:14/m) - 161bpm avge - 174bpm max - 141cal
17) - 1m - 7:31(7:31/m) - 161bpm avge - 169bpm max - 142cal
18) - 1m - 7:39(7:39/m) - 159bpm avge - 170bpm max - 143cal
19) - 1m - 8:04(8:04/m) - 160bpm avge - 170bpm max - 141cal
20) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 143cal
21) - 1m - 7:45(7:45/m) - 157bpm avge - 162bpm max - 143cal
22) - 1m - 7:36(7:36/m) - 162bpm avge - 166bpm max - 143cal
23) - 1m - 7:36(7:36/m) - 163bpm avge - 168bpm max - 142cal
24) - 1m - 7:38(7:38/m) - 163bpm avge - 167bpm max - 143cal
25) - 1m - 7:36(7:36/m) - 165bpm avge - 169bpm max - 145cal
26) - 1m - 7:34(7:34/m) - 167bpm avge - 171bpm max - 143cal
27) - 0.32m - 2:17(7:09/m) - 171bpm avge - 174bpm max - 45cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 0.5%
HR Zone: 130-139bpm (71-75%): 0.1%
HR Zone: 139-148bpm (76-80%): 8.8%
HR Zone: 148-157bpm (81-85%): 43%
HR Zone: 157-167bpm (86-90%): 39.3%
HR Zone: 167-176bpm (91-95%): 8.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 24.9%
Pace Zone: 7:20-7:39/mile: 23.5%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 1.4%
6:56 6:59 7:04 7:11 7:15 7:13 7:23 7:41 7:06 7:10 7:15 7:12 7:12 7:20 7:26 7:14 7:31 7:39 8:04 7:42 7:45 7:36 7:36 7:38 7:36 7:34 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:55 |
6:55 |
6:55 |
142 77-153 |
981 |
0/0 |
| 2.00 |
13:54 |
6:59 |
6:59 |
150 145-159 |
1048 |
0/0 |
| 3.00 |
20:58 |
7:04 |
7:04 |
149 143-155 |
1053 |
0/0 |
| 4.00 |
28:09 |
7:11 |
7:11 |
149 145-157 |
1071 |
0/0 |
| 5.00 |
35:24 |
7:15 |
7:15 |
150 139-168 |
1087 |
0/0 |
| 6.00 |
42:37 |
7:13 |
7:13 |
151 143-161 |
1089 |
0/0 |
| 7.00 |
50:00 |
7:23 |
7:23 |
153 145-165 |
1129 |
0/0 |
| 8.00 |
57:41 |
7:41 |
7:41 |
157 149-165 |
1207 |
0/0 |
| 9.00 |
1:04:47 |
7:06 |
7:06 |
148 141-156 |
1050 |
0/0 |
| 10.00 |
1:11:57 |
7:10 |
7:10 |
152 146-157 |
1090 |
0/0 |
| 11.00 |
1:19:12 |
7:15 |
7:15 |
154 151-157 |
1117 |
0/0 |
| 12.00 |
1:26:24 |
7:12 |
7:12 |
156 150-163 |
1123 |
0/0 |
| 13.00 |
1:33:36 |
7:12 |
7:12 |
160 155-165 |
1153 |
0/0 |
| 14.00 |
1:40:57 |
7:20 |
7:20 |
159 155-162 |
1167 |
0/0 |
| 15.00 |
1:48:23 |
7:26 |
7:26 |
161 154-172 |
1197 |
0/0 |
| 16.00 |
1:55:36 |
7:14 |
7:14 |
161 149-173 |
1164 |
0/0 |
| 17.00 |
2:03:07 |
7:31 |
7:31 |
161 156-169 |
1210 |
0/0 |
| 18.00 |
2:10:47 |
7:39 |
7:39 |
159 155-170 |
1217 |
0/0 |
| 19.00 |
2:18:51 |
8:04 |
8:04 |
160 139-170 |
1291 |
0/0 |
| 20.00 |
2:26:33 |
7:42 |
7:42 |
155 147-160 |
1193 |
0/0 |
| 21.00 |
2:34:18 |
7:45 |
7:45 |
157 153-162 |
1217 |
0/0 |
| 22.00 |
2:41:54 |
7:36 |
7:36 |
162 156-166 |
1230 |
0/0 |
| 23.00 |
2:49:29 |
7:36 |
7:36 |
163 155-168 |
1238 |
0/0 |
| 24.00 |
2:57:07 |
7:38 |
7:38 |
163 157-167 |
1245 |
0/0 |
| 25.00 |
3:04:43 |
7:36 |
7:36 |
165 161-169 |
1253 |
0/0 |
| 26.00 |
3:12:17 |
7:34 |
7:34 |
167 161-170 |
1263 |
0/0 |
| 26.31 |
3:14:35 |
2:18 |
7:21 |
171 166-173 |
1257 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
46.21% |
More |
| 800m |
3:21 |
6:45 |
52.34% |
More |
| 1km |
4:12 |
6:46 |
55.03% |
More |
| Mile |
6:50 |
6:50 |
58.40% |
More |
| 5k |
21:41 |
6:59 |
61.93% |
More |
| 5 miles |
35:20 |
7:04 |
61.76% |
More |
| 10k |
44:12 |
7:07 |
61.54% |
More |
| 10 miles |
1:11:55 |
7:11 |
61.93% |
More |
| Half |
1:34:19 |
7:12 |
62.73% |
More |
| 20 miles |
2:26:32 |
7:20 |
62.46% |
More |
| Mara |
3:13:40 |
7:24 |
63.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
65.57 |
| 5km |
20:12 |
6:30 |
66.47 |
| 5M |
33:28 |
6:42 |
65.20 |
| 10km |
42:08 |
6:47 |
64.56 |
| 10M |
1:09:46 |
6:59 |
63.84 |
| Half |
1:32:53 |
7:05 |
63.18 |
| 20M |
2:25:27 |
7:16 |
62.93 |
| Mara |
3:13:40 |
7:24 |
63.07 |
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