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Sun 7th Mar 2010 at 11:00am by runnyeyes

Run > Race
  • Good
  • cold
  • Time
    2:15:48
  • Miles
    13.13
  • Min/mi
    10:21
  • Pacing
    87.1%
  • WAVA
    52.35
  • Cals
    1535
  • BPM
    156
  • %MHR
    85.7
  • B/mi
    1613
  • Asc(m)
    801
  • Surface
    Road

Notes & Comments

Haweswater HM
====

1) - 1m - 9:53(9:53/m) - 173bpm avge - 180bpm max - 117cal

2) - 1m - 10:47(10:47/m) - 156bpm avge - 175bpm max - 114cal

3) - 1m - 11:23(11:23/m) - 153bpm avge - 160bpm max - 119cal

4) - 1m - 10:23(10:23/m) - 153bpm avge - 157bpm max - 119cal

5) - 1m - 10:32(10:32/m) - 153bpm avge - 157bpm max - 121cal

6) - 1m - 10:41(10:41/m) - 154bpm avge - 157bpm max - 111cal

7) - 1m - 10:02(10:02/m) - 151bpm avge - 157bpm max - 118cal

8) - 1m - 11:41(11:41/m) - 153bpm avge - 156bpm max - 115cal

9) - 1m - 9:46(9:46/m) - 155bpm avge - 159bpm max - 115cal

10) - 1m - 10:27(10:27/m) - 155bpm avge - 158bpm max - 118cal

11) - 1m - 10:12(10:12/m) - 155bpm avge - 159bpm max - 116cal

12) - 1m - 9:32(9:32/m) - 157bpm avge - 161bpm max - 118cal

13) - 1m - 9:22(9:22/m) - 161bpm avge - 177bpm max - 119cal

14) - 0.13m - 1:07(8:34/m) - 163bpm avge - 165bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 1.4%

HR Zone: 143-150bpm (71-75%): 3.8%

HR Zone: 150-157bpm (76-80%): 62.6%

HR Zone: 157-164bpm (81-85%): 23.1%

HR Zone: 164-171bpm (86-90%): 2.2%

HR Zone: 171-178bpm (91-95%): 6.5%

HR Zone: 178-185bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.2%
9:53 10:47 11:23 10:23 10:32 10:41 10:02 11:41 9:46 10:27 10:12 9:32 9:22 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.01 10:00 10:00 9:51 169 92-180 1666 0/0
1.93 20:00 10:00 10:53 157 147-174 1710 0/0
2.82 30:00 10:00 11:18 153 147-159 1729 0/0
3.77 40:00 10:00 10:29 153 148-157 1603 0/0
4.72 50:00 10:00 10:30 153 147-156 1607 0/0
5.60 1:00:00 10:00 11:21 154 146-157 1749 0/0
6.69 1:10:00 10:00 9:15 153 146-155 1416 0/0
7.55 1:20:00 10:00 11:37 151 138-157 1755 0/0
8.48 1:30:00 10:00 10:45 153 146-156 1646 0/0
9.47 1:40:00 10:00 10:00 156 149-159 1561 0/0
10.37 1:50:00 10:00 11:12 155 149-159 1736 0/0
11.49 2:00:00 10:00 8:57 156 145-159 1396 0/0
12.52 2:10:00 10:00 9:42 159 151-161 1543 0/0
0.00 2:15:49 5:49 -1:59:32 163 160-177 -76 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.86% More
    800m 4:13 8:29 49.80% More
    1km 5:24 8:42 50.54% More
    Mile 8:55 8:55 52.08% More
    5k 29:56 9:38 53.43% More
    5 miles 48:44 9:45 53.14% More
    10k 1:02:59 10:08 51.20% More
    10 miles 1:42:15 10:13 51.99% More
    Half 2:15:30 10:21 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.36
    5km 29:28 9:29 54.29
    5M 48:48 9:46 53.07
    10km 1:01:27 9:53 52.48
    10M 1:41:45 10:11 52.24
    Half 2:15:28 10:20 51.92
    20M 3:32:09 10:36 51.30
    Mara 4:42:27 10:47 50.61
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