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Sun 7th Mar 2010 at 11:00am by runnyeyes
Run > Race
Good
cold
-
Time
2:15:48
-
Miles
13.13
-
Min/mi
10:21
-
Pacing
87.1%
-
WAVA
52.35
-
Cals
1535
-
BPM
156
-
%MHR
85.7
-
B/mi
1613
-
Asc(m)
801
-
Surface
Road
Notes & Comments
Haweswater HM
====
1) - 1m - 9:53(9:53/m) - 173bpm avge - 180bpm max - 117cal
2) - 1m - 10:47(10:47/m) - 156bpm avge - 175bpm max - 114cal
3) - 1m - 11:23(11:23/m) - 153bpm avge - 160bpm max - 119cal
4) - 1m - 10:23(10:23/m) - 153bpm avge - 157bpm max - 119cal
5) - 1m - 10:32(10:32/m) - 153bpm avge - 157bpm max - 121cal
6) - 1m - 10:41(10:41/m) - 154bpm avge - 157bpm max - 111cal
7) - 1m - 10:02(10:02/m) - 151bpm avge - 157bpm max - 118cal
8) - 1m - 11:41(11:41/m) - 153bpm avge - 156bpm max - 115cal
9) - 1m - 9:46(9:46/m) - 155bpm avge - 159bpm max - 115cal
10) - 1m - 10:27(10:27/m) - 155bpm avge - 158bpm max - 118cal
11) - 1m - 10:12(10:12/m) - 155bpm avge - 159bpm max - 116cal
12) - 1m - 9:32(9:32/m) - 157bpm avge - 161bpm max - 118cal
13) - 1m - 9:22(9:22/m) - 161bpm avge - 177bpm max - 119cal
14) - 0.13m - 1:07(8:34/m) - 163bpm avge - 165bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 45-143bpm (Sub 70%): 1.4%
HR Zone: 143-150bpm (71-75%): 3.8%
HR Zone: 150-157bpm (76-80%): 62.6%
HR Zone: 157-164bpm (81-85%): 23.1%
HR Zone: 164-171bpm (86-90%): 2.2%
HR Zone: 171-178bpm (91-95%): 6.5%
HR Zone: 178-185bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 7.5%
Pace Zone: 10:40-10:59/mile: 7.1%
Pace Zone: 11:00-11:19/mile: 6.8%
Pace Zone: 11:20-11:39/mile: 5.3%
Pace Zone: 11:40-11:59/mile: 6.1%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.2%
9:53 10:47 11:23 10:23 10:32 10:41 10:02 11:41 9:46 10:27 10:12 9:32 9:22 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:55 |
4:55 |
9:51 |
165 92-178 |
1625 |
0/0 |
| 1.00 |
9:53 |
4:57 |
9:55 |
175 169-180 |
1735 |
0/0 |
| 1.50 |
15:29 |
5:36 |
11:12 |
159 147-174 |
1782 |
0/0 |
| 2.00 |
20:39 |
5:10 |
10:20 |
153 148-165 |
1582 |
0/0 |
| 2.50 |
26:21 |
5:42 |
11:24 |
154 152-156 |
1754 |
0/0 |
| 3.00 |
32:03 |
5:42 |
11:23 |
152 147-159 |
1731 |
0/0 |
| 3.50 |
37:16 |
5:14 |
10:28 |
152 148-155 |
1590 |
0/0 |
| 4.00 |
42:26 |
5:10 |
10:19 |
153 147-157 |
1579 |
0/0 |
| 4.50 |
47:50 |
5:24 |
10:48 |
153 147-156 |
1653 |
0/0 |
| 5.00 |
52:58 |
5:08 |
10:16 |
152 146-157 |
1559 |
0/0 |
| 5.50 |
59:05 |
6:07 |
12:15 |
155 152-157 |
1898 |
0/0 |
| 6.00 |
1:03:39 |
4:34 |
9:08 |
153 146-155 |
1397 |
0/0 |
| 6.50 |
1:08:23 |
4:44 |
9:28 |
153 150-155 |
1448 |
0/0 |
| 7.00 |
1:13:41 |
5:18 |
10:37 |
150 138-157 |
1592 |
0/0 |
| 7.50 |
1:19:27 |
5:46 |
11:32 |
153 147-156 |
1765 |
0/0 |
| 8.00 |
1:25:23 |
5:56 |
11:51 |
153 146-156 |
1814 |
0/0 |
| 8.50 |
1:30:13 |
4:50 |
9:40 |
154 151-156 |
1487 |
0/0 |
| 9.00 |
1:35:10 |
4:57 |
9:55 |
156 150-159 |
1546 |
0/0 |
| 9.50 |
1:40:23 |
5:13 |
10:26 |
155 149-157 |
1616 |
0/0 |
| 10.00 |
1:45:36 |
5:13 |
10:27 |
156 152-158 |
1629 |
0/0 |
| 10.50 |
1:51:11 |
5:35 |
11:10 |
154 149-159 |
1719 |
0/0 |
| 11.00 |
1:55:48 |
4:37 |
9:13 |
157 153-159 |
1447 |
0/0 |
| 11.50 |
2:00:10 |
4:22 |
8:45 |
156 145-160 |
1365 |
0/0 |
| 12.00 |
2:05:20 |
5:10 |
10:20 |
158 151-161 |
1633 |
0/0 |
| 12.50 |
2:09:56 |
4:35 |
9:10 |
160 158-161 |
1467 |
0/0 |
| 13.00 |
2:14:43 |
4:47 |
9:34 |
163 159-177 |
1560 |
0/0 |
| 13.13 |
2:15:49 |
1:06 |
8:29 |
163 162-165 |
1382 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
46.86% |
More |
| 800m |
4:13 |
8:29 |
49.80% |
More |
| 1km |
5:24 |
8:42 |
50.54% |
More |
| Mile |
8:55 |
8:55 |
52.08% |
More |
| 5k |
29:56 |
9:38 |
53.43% |
More |
| 5 miles |
48:44 |
9:45 |
53.14% |
More |
| 10k |
1:02:59 |
10:08 |
51.20% |
More |
| 10 miles |
1:42:15 |
10:13 |
51.99% |
More |
| Half |
2:15:30 |
10:21 |
52.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
52.36 |
| 5km |
29:28 |
9:29 |
54.29 |
| 5M |
48:48 |
9:46 |
53.07 |
| 10km |
1:01:27 |
9:53 |
52.48 |
| 10M |
1:41:45 |
10:11 |
52.24 |
| Half |
2:15:28 |
10:20 |
51.92 |
| 20M |
3:32:09 |
10:36 |
51.30 |
| Mara |
4:42:27 |
10:47 |
50.61 |
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