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Sun 25th Oct 2009 at 10:00am by The_Saint

Run > Race
  • Time
    1:39:11
  • Miles
    13.01
  • Min/mi
    7:37
  • Pacing
    87.3%
  • WAVA
    61.68
  • Cals
    1815
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1164
  • Asc(m)
    818
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 170bpm avge - 193bpm max - 135cal

2) - 1m - 6:32(6:32/m) - 151bpm avge - 168bpm max - 138cal

3) - 1m - 6:45(6:45/m) - 154bpm avge - 163bpm max - 140cal

4) - 1m - 7:04(7:04/m) - 152bpm avge - 157bpm max - 139cal

5) - 1m - 7:09(7:09/m) - 153bpm avge - 154bpm max - 139cal

6) - 1m - 7:33(7:33/m) - 153bpm avge - 157bpm max - 140cal

7) - 1m - 8:09(8:09/m) - 152bpm avge - 159bpm max - 142cal

8) - 1m - 8:14(8:14/m) - 152bpm avge - 155bpm max - 141cal

9) - 1m - 7:53(7:53/m) - 150bpm avge - 153bpm max - 140cal

10) - 1m - 8:01(8:01/m) - 148bpm avge - 151bpm max - 140cal

11) - 1m - 8:18(8:18/m) - 149bpm avge - 151bpm max - 140cal

12) - 1m - 8:34(8:34/m) - 150bpm avge - 153bpm max - 140cal

13) - 1m - 8:31(8:31/m) - 152bpm avge - 154bpm max - 140cal

14) - 0.01m - 5(9:06/m) - 154bpm avge - 155bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99%

HR Zone: 182-192bpm (71-75%): 0.8%

HR Zone: 192-203bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.1%
6:22 6:32 6:45 7:04 7:09 7:33 8:09 8:14 7:53 8:01 8:18 8:34 8:31 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.57 10:00 10:00 6:23 160 79-193 1022 0/0
3.06 20:00 10:00 6:43 155 148-168 1040 0/0
4.48 30:00 10:00 7:03 153 150-155 1078 0/0
5.82 40:00 10:00 7:28 153 151-157 1141 0/0
7.06 50:00 10:00 8:03 152 149-158 1223 0/0
8.27 1:00:00 10:00 8:16 151 148-154 1248 0/0
9.56 1:10:00 10:00 7:45 149 145-152 1154 0/0
10.75 1:20:00 10:00 8:26 149 145-151 1255 0/0
11.94 1:30:00 10:00 8:24 150 147-153 1259 0/0
0.00 1:39:10 9:10 -1:59:14 152 150-154 -117 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.88% More
    800m 2:57 5:57 62.19% More
    1km 3:44 6:00 64.89% More
    Mile 6:07 6:07 67.88% More
    5k 20:18 6:32 68.67% More
    5 miles 33:49 6:46 67.05% More
    10k 42:57 6:55 65.83% More
    10 miles 1:13:39 7:22 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 21:04 6:47 66.16
    5M 35:15 7:03 64.32
    10km 44:36 7:11 63.40
    10M 1:14:37 7:28 62.13
    Half 1:39:56 7:38 61.16
    20M 2:37:55 7:54 60.43
    Mara 3:31:29 8:04 60.26

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