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Sun 25th Oct 2009 at 10:00am by The_Saint

Run > Race
  • Time
    1:39:11
  • Miles
    13.01
  • Min/mi
    7:37
  • Pacing
    87.3%
  • WAVA
    61.68
  • Cals
    1815
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1164
  • Asc(m)
    818
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 170bpm avge - 193bpm max - 135cal

2) - 1m - 6:32(6:32/m) - 151bpm avge - 168bpm max - 138cal

3) - 1m - 6:45(6:45/m) - 154bpm avge - 163bpm max - 140cal

4) - 1m - 7:04(7:04/m) - 152bpm avge - 157bpm max - 139cal

5) - 1m - 7:09(7:09/m) - 153bpm avge - 154bpm max - 139cal

6) - 1m - 7:33(7:33/m) - 153bpm avge - 157bpm max - 140cal

7) - 1m - 8:09(8:09/m) - 152bpm avge - 159bpm max - 142cal

8) - 1m - 8:14(8:14/m) - 152bpm avge - 155bpm max - 141cal

9) - 1m - 7:53(7:53/m) - 150bpm avge - 153bpm max - 140cal

10) - 1m - 8:01(8:01/m) - 148bpm avge - 151bpm max - 140cal

11) - 1m - 8:18(8:18/m) - 149bpm avge - 151bpm max - 140cal

12) - 1m - 8:34(8:34/m) - 150bpm avge - 153bpm max - 140cal

13) - 1m - 8:31(8:31/m) - 152bpm avge - 154bpm max - 140cal

14) - 0.01m - 5(9:06/m) - 154bpm avge - 155bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99%

HR Zone: 182-192bpm (71-75%): 0.8%

HR Zone: 192-203bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.1%
6:22 6:32 6:45 7:04 7:09 7:33 8:09 8:14 7:53 8:01 8:18 8:34 8:31 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 30% 36% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 161 79-178 1079 7/4
1.00 6:21 3:00 6:01 172 150-193 1034 0/24
1.50 9:34 3:12 6:25 148 145-150 949 6/20
2.00 12:53 3:19 6:38 155 148-168 1029 1/20
2.50 16:18 3:25 6:49 154 152-158 1051 4/12
3.00 19:39 3:21 6:42 155 152-162 1038 1/29
3.50 23:05 3:26 6:53 153 150-155 1053 1/17
4.00 26:42 3:37 7:14 152 151-154 1101 2/18
4.50 30:09 3:27 6:55 153 152-154 1058 2/16
5.00 33:51 3:42 7:23 153 151-154 1131 2/17
5.50 37:30 3:39 7:18 153 151-157 1116 6/12
6.00 41:24 3:54 7:47 153 150-155 1192 5/18
6.50 45:37 4:13 8:27 153 150-158 1292 6/3
7.00 49:33 3:56 7:52 152 149-155 1197 5/21
7.50 53:26 3:52 7:44 152 149-153 1176 7/7
8.00 57:47 4:22 8:43 151 148-154 1317 10/12
8.50 1:01:43 3:56 7:52 151 150-152 1188 5/6
9.00 1:05:40 3:57 7:54 149 148-151 1177 0/11
9.50 1:09:36 3:56 7:52 148 145-151 1165 0/16
10.00 1:13:42 4:05 8:11 149 148-151 1219 1/6
10.50 1:17:58 4:16 8:32 149 145-151 1272 0/5
11.00 1:22:00 4:02 8:04 149 146-151 1202 1/6
11.50 1:26:11 4:11 8:21 150 149-153 1253 2/7
12.00 1:30:34 4:23 8:46 150 147-152 1315 6/1
12.50 1:34:50 4:16 8:32 151 150-153 1288 2/6
13.00 1:39:04 4:15 8:30 153 151-154 1300 7/3
13.00 1:39:10 6 27:04 154 154-154 4169 0/0

Heart

153/193max
  • Show Beats/Mile

Elevation

Asc 818m, Range 266m, Flat prediction 1:38:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 8:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.88% More
800m 2:57 5:57 62.19% More
1km 3:44 6:00 64.89% More
Mile 6:07 6:07 67.88% More
5k 20:18 6:32 68.67% More
5 miles 33:49 6:46 67.05% More
10k 42:57 6:55 65.83% More
10 miles 1:13:39 7:22 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.21
5km 21:04 6:47 66.16
5M 35:15 7:03 64.32
10km 44:36 7:11 63.40
10M 1:14:37 7:28 62.13
Half 1:39:56 7:38 61.16
20M 2:37:55 7:54 60.43
Mara 3:31:29 8:04 60.26

Bespoke Fields

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