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Sat 26th Apr 2025 at 11:05am by Iklemma79

Walk > General
  • Time
    5:14:43
  • Miles
    16.07
  • Min/mi
    19:35
  • Cals
    2970
  • BPM
    140
  • %MHR
    77.3
  • B/mi
    2739
  • Asc(m)
    895
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 31:09(31:09/mi) 144/162bpm [4487b/mi] 307cal 49/89rpm 1.93/5.16mph
2) 1mi - 18:43(18:43/mi) 147/168bpm [2751b/mi] 190cal 68/90rpm 3.21/5.08mph
3) 1mi - 16:48(16:48/mi) 151/165bpm [2537b/mi] 177cal 72/88rpm 3.57/5.07mph
4) 1mi - 15:33(15:33/mi) 145/165bpm [2255b/mi] 156cal 75/98rpm 3.86/6.75mph
5) 1mi - 17:09(17:09/mi) 136/152bpm [2332b/mi] 156cal 69/91rpm 3.5/5.21mph
6) 1mi - 20:11(20:11/mi) 133/153bpm [2683b/mi] 177cal 60/89rpm 2.98/5.13mph
7) 1mi - 18:00(18:00/mi) 140/158bpm [2520b/mi] 170cal 66/90rpm 3.33/5.21mph
8) 1mi - 20:47(20:47/mi) 134/152bpm [2786b/mi] 184cal 61/93rpm 2.88/4.76mph
9) 1mi - 17:56(17:56/mi) 141/157bpm [2528b/mi] 172cal 68/89rpm 3.35/5.65mph
10) 1mi - 26:34(26:34/mi) 139/156bpm [3694b/mi] 247cal 50/90rpm 2.25/5.29mph
11) 1mi - 19:31(19:31/mi) 143/163bpm [2791b/mi] 190cal 64/91rpm 3.08/5.08mph
12) 1mi - 21:22(21:22/mi) 148/176bpm [3162b/mi] 219cal 65/92rpm 2.81/5.53mph
13) 1mi - 22:45(22:45/mi) 137/159bpm [3116b/mi] 208cal 59/91rpm 2.64/5.2mph
14) 1mi - 19:53(19:53/mi) 120/137bpm [2386b/mi] 148cal 62/93rpm 3.02/4.92mph
15) 1mi - 13:39(13:39/mi) 136/145bpm [1856b/mi] 124cal 82/91rpm 4.4/5.24mph
16) 1mi - 13:43(13:43/mi) 143/154bpm [1963b/mi] 134cal 81/92rpm 4.38/5.54mph
17) 0.07mi - 1:01(14:08/mi) 154/155bpm [2176b/mi] 11cal 84/91rpm 4.24/5.44mph
31:09 18:43 16:48 15:33 17:09 20:11 18:00 20:47 17:56 26:34 19:31 21:22 22:45 19:53 13:39 13:43 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.51 10:00 10:00 19:38 129 105-144 2533 267/1
0.76 20:00 10:00 39:15 148 121-161 5809 37/7
0.96 30:00 10:00 51:50 154 140-162 7982 33/0
1.52 40:00 10:00 17:53 146 134-161 2611 89/0
2.01 50:00 10:00 20:19 149 133-168 3028 39/18
2.68 1:00:00 10:00 14:48 151 136-159 2234 61/4
3.21 1:10:00 10:00 19:12 152 139-165 2917 31/24
3.83 1:20:00 10:00 16:00 142 112-155 2273 46/26
4.41 1:30:00 10:00 17:11 135 111-152 2319 6/77
5.05 1:40:00 10:00 15:46 141 120-152 2223 7/45
5.47 1:50:00 10:00 23:28 131 111-153 3073 13/5
6.02 2:00:00 10:00 18:15 135 122-150 2465 48/5
6.58 2:10:00 10:00 17:59 139 120-158 2501 19/14
7.14 2:20:00 10:00 17:50 141 130-157 2514 12/20
7.71 2:30:00 10:00 17:33 135 120-148 2369 10/37
8.11 2:40:00 10:00 24:56 132 121-143 3291 17/4
8.66 2:50:00 10:00 18:16 140 129-154 2557 15/29
9.17 3:00:00 10:00 19:35 144 114-157 2819 33/17
9.47 3:10:00 10:00 33:19 138 113-154 4598 19/5
9.83 3:20:00 10:00 27:14 139 116-156 3785 49/0
10.37 3:30:00 10:00 18:47 145 127-156 2723 6/22
10.85 3:40:00 10:00 20:41 142 124-163 2937 42/3
11.25 3:50:00 10:00 24:51 136 118-159 3380 33/21
11.85 4:00:00 10:00 16:44 159 131-176 2661 33/31
12.29 4:10:00 10:00 22:57 134 108-169 3076 16/41
12.71 4:20:00 10:00 23:26 146 115-159 3420 17/42
13.10 4:30:00 10:00 25:57 125 95-151 3245 53/3
13.57 4:40:00 10:00 21:17 116 90-137 2469 27/24
14.23 4:50:00 10:00 15:08 133 119-145 2014 58/22
15.00 5:00:00 10:00 12:58 137 126-145 1777 2/183
15.69 5:10:00 10:00 14:28 140 115-151 2024 6/133
16.07 5:14:44 4:44 12:25 151 143-155 1875 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 8.3% 24:16
    73 9.9% 33:11
    73 6.8% 20:04
    61 9.8% 30:20
    56 8.0% 21:10
    51 11.7% 27:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:41 More
    800m 5:55 11:53 More
    1km 7:24 11:54 More
    Mile 13:08 13:08 More
    5k 49:05 15:48 More
    5 miles 1:27:16 17:27 More
    10k 1:49:53 17:41 More
    10 miles 3:11:07 19:07 More
    Half 4:08:29 18:58 More
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